Healthy Mediterranean Recipes

Layered Sweet Potato & Chicken Bake with Lemon Feta Cream A comforting yet fresh Mediterranean-style bake with tender chicken, thinly sliced sweet potatoes, and a bright lemon–feta cream sauce. It’s non-spicy, nourishing, and perfect for family dinners, meal prep, or a wholesome oven-baked main. Prep: 20 minutes Bake: 45–50 minutes Total: ~1 hour 10 minutes … Read more

Crispy Gnocchi with Whipped Feta, Cranberries & Honey Golden, pan-crisped gnocchi paired with cloud-like whipped feta, sweet-tart cranberries, and a delicate honey drizzle. This Mediterranean-inspired comfort plate is elegant, cozy, and completely non-spicy—perfect as a starter or light main. Prep: 10 minutes Cook: 12–15 minutes Total: ~25 minutes Serves: 2–3 Ingredients Crispy Gnocchi 500 g … Read more

Baked Feta Rolls with Orange Chilli Honey Dip Crispy baked feta rolls wrapped in golden phyllo and paired with a bright orange–honey dip with just a gentle hint of chilli (optional). This is a Mediterranean-style appetizer—sweet, salty, crunchy, and elegant, without being spicy. Prep: 20 minutes Bake: 15–18 minutes Total: ~35 minutes Ingredients Feta Rolls … Read more

Mediterranean Spiced Chicken Pita with Creamy Dill Feta A fresh, flavorful Mediterranean pita loaded with tender spiced chicken, crisp veggies, and a cool, creamy dill-feta sauce. It’s non-spicy, protein-rich, and perfect for lunch, dinner, or a healthy grab-and-go meal. Prep: 15 minutes Cook: 15 minutes Total: ~30 minutes Serves: 3–4 Ingredients Mediterranean Spiced Chicken 500 … Read more

Luxurious Shrimp Crab Lasagna  Recipe Overview Prep Time: 30 minutes Cook Time: 45 minutes Total Time: 1 hour 15 minutes Servings: 6–8 servings Difficulty: Medium Cuisine Style: Italian-inspired seafood comfort dish  Ingredients Seafood Filling 300 g shrimp (peeled, deveined, chopped) 250 g lump crab meat (fresh or canned, drained) 1 tbsp olive oil 3 cloves … Read more

Creamy Parmesan Italian Sausage Ditalini Soup Description Creamy Parmesan Italian Sausage Ditalini Soup is a rich, comforting, and hearty dish packed with savory Italian sausage, tender ditalini pasta, aromatic herbs, and a creamy parmesan-infused broth. It’s a perfect one-pot meal ideal for cozy dinners, cold weather, or when you want a restaurant-style soup at home. … Read more

Oven-Baked Honey Garlic Chicken with Baby Potatoes A comforting, flavor-packed dish featuring juicy oven-baked chicken coated in a sticky sweet-savory honey garlic sauce, paired with tender roasted baby potatoes. This easy one-pan meal is perfect for busy weeknights or family dinners because it requires minimal prep, simple ingredients, and delivers restaurant-quality flavor at home.  Description … Read more

Golden Herb-Roasted Chicken Drumsticks with Potatoes & Peppers Description Golden Herb-Roasted Chicken Drumsticks with Potatoes & Peppers is a comforting one-pan meal featuring juicy chicken coated in aromatic herbs, crispy roasted potatoes, and caramelized bell peppers. The herbs create a golden crust while the vegetables absorb the savory juices, making this dish perfect for an … Read more

Savory Chicken & Bell Pepper Stir-Fry Bowl with Steamed Rice  Description Savory Chicken & Bell Pepper Stir-Fry Bowl with Steamed Rice is a quick, flavorful, and satisfying meal featuring tender chicken pieces, colorful bell peppers, and a rich savory sauce served over fluffy steamed rice. This dish balances protein, vegetables, and carbs, making it perfect … Read more

Flavor-Packed Chicken & Vegetable Stir-Fry with Wild Rice Description Flavor-Packed Chicken & Vegetable Stir-Fry with Wild Rice is a wholesome, colorful meal combining tender chicken, crisp vegetables, and nutty wild rice tossed in a savory garlic-ginger soy sauce. It’s a balanced dish rich in protein, fiber, and nutrients, perfect for a healthy lunch or dinner. … Read more