Healthy Mediterranean Recipes

Mediterranean Spiced Chicken Pita with Creamy Dill Feta A fresh, flavorful Mediterranean pita loaded with tender spiced chicken, crisp veggies, and a cool, creamy dill-feta sauce. It’s non-spicy, protein-rich, and perfect for lunch, dinner, or a healthy grab-and-go meal. Prep: 15 minutes Cook: 15 minutes Total: ~30 minutes Serves: 3–4 Ingredients Mediterranean Spiced Chicken 500 … Read more

Luxurious Shrimp Crab Lasagna  Recipe Overview Prep Time: 30 minutes Cook Time: 45 minutes Total Time: 1 hour 15 minutes Servings: 6–8 servings Difficulty: Medium Cuisine Style: Italian-inspired seafood comfort dish  Ingredients Seafood Filling 300 g shrimp (peeled, deveined, chopped) 250 g lump crab meat (fresh or canned, drained) 1 tbsp olive oil 3 cloves … Read more

Creamy Parmesan Italian Sausage Ditalini Soup Description Creamy Parmesan Italian Sausage Ditalini Soup is a rich, comforting, and hearty dish packed with savory Italian sausage, tender ditalini pasta, aromatic herbs, and a creamy parmesan-infused broth. It’s a perfect one-pot meal ideal for cozy dinners, cold weather, or when you want a restaurant-style soup at home. … Read more

Oven-Baked Honey Garlic Chicken with Baby Potatoes A comforting, flavor-packed dish featuring juicy oven-baked chicken coated in a sticky sweet-savory honey garlic sauce, paired with tender roasted baby potatoes. This easy one-pan meal is perfect for busy weeknights or family dinners because it requires minimal prep, simple ingredients, and delivers restaurant-quality flavor at home.  Description … Read more

Golden Herb-Roasted Chicken Drumsticks with Potatoes & Peppers Description Golden Herb-Roasted Chicken Drumsticks with Potatoes & Peppers is a comforting one-pan meal featuring juicy chicken coated in aromatic herbs, crispy roasted potatoes, and caramelized bell peppers. The herbs create a golden crust while the vegetables absorb the savory juices, making this dish perfect for an … Read more

Savory Chicken & Bell Pepper Stir-Fry Bowl with Steamed Rice  Description Savory Chicken & Bell Pepper Stir-Fry Bowl with Steamed Rice is a quick, flavorful, and satisfying meal featuring tender chicken pieces, colorful bell peppers, and a rich savory sauce served over fluffy steamed rice. This dish balances protein, vegetables, and carbs, making it perfect … Read more

Flavor-Packed Chicken & Vegetable Stir-Fry with Wild Rice Description Flavor-Packed Chicken & Vegetable Stir-Fry with Wild Rice is a wholesome, colorful meal combining tender chicken, crisp vegetables, and nutty wild rice tossed in a savory garlic-ginger soy sauce. It’s a balanced dish rich in protein, fiber, and nutrients, perfect for a healthy lunch or dinner. … Read more

 Hot Honey Pickled Carrots These Hot Honey Pickled Carrots are sweet, spicy, tangy, and incredibly crunchy! The natural sweetness of carrots pairs perfectly with honey and chili heat, creating a bold flavor that’s perfect for sandwiches, salads, tacos, grain bowls, or snacking straight from the jar. They’re quick to make, require simple ingredients, and taste … Read more

Impossibly Crispy Baked Eggplant slices These Impossibly Crispy Baked Eggplant slices are golden, crunchy on the outside, and tender on the inside. The secret is salting, proper coating, and high-heat baking. They’re healthier than fried eggplant but just as satisfying. Perfect as a snack, side dish, or appetizer with your favorite dip! Prep Time: 20 … Read more

Crunchy Cabbage, Carrot & Cucumber Salad with Creamy Dressing This vibrant salad combines crisp vegetables with a creamy, tangy dressing that brings everything together. Green and red cabbage provide crunch and color, carrots add sweetness, and cucumber adds refreshing juiciness. Walnuts give a satisfying nutty texture, while the creamy garlic-mustard dressing ties all the flavors … Read more