Healthy Mediterranean Recipes 
Grilled Herb Chicken Bowl This Grilled Herb Chicken Bowl is bright, wholesome, and bursting with Mediterranean-inspired flavor. Tender chicken is marinated in a mixture of fresh herbs, lemon, garlic, and olive oil, then grilled and served over a bed of grains or greens with colorful veggies and a light herb dressing. It’s high-protein, meal-prep friendly, … Read more
Crispy Sweet Potato & Red Lentil Patties These patties are crispy on the outside, tender on the inside, and packed with flavor. Made with mashed sweet potato, protein-rich red lentils, herbs, spices, and a touch of crunch from breadcrumbs, they are nourishing, budget-friendly, and naturally vegan. Perfect for bowls, wraps, salads, or dipping into your … Read more
Delicious Sweet Potato & Black Bean Bowl This bowl is hearty, colorful, and packed with nutrients. It features caramelized roasted sweet potatoes, seasoned black beans, fluffy rice or quinoa, fresh veggies, and a zesty lime-cilantro drizzle. It’s vegan-friendly, meal-prep ready, and powered by wholesome ingredients that keep you full and energized. Prep Time: 10 minutes … Read more
Grilled Chicken Power Bowl with Tzatziki & Sweet Potato Fries This Grilled Chicken Power Bowl is a vibrant, nutritious, and incredibly flavorful meal featuring marinated grilled chicken, crisp vegetables, fluffy grains, cool homemade tzatziki, and crispy sweet potato fries. It blends Mediterranean flavors with wholesome ingredients, making it perfect for lunch, dinner, or weeklong meal … Read more
Chicken Rice Avocado Bowl This Chicken Rice Avocado Bowl is a simple, nourishing, and customizable meal perfect for lunch or dinner. It features juicy seasoned chicken, warm fluffy rice, creamy avocado, crisp veggies, and a bright lime dressing. It’s balanced, high-protein, and great for meal prep. Prep Time: 10 minutes Cook Time: 15–20 minutes Total … Read more
Sweet Chilli Chicken Wraps These Sweet Chilli Chicken Wraps are a perfect balance of sweet, tangy, and mildly spicy flavors. Tender chicken is cooked in a sticky sweet-chilli glaze and wrapped in a soft tortilla with crisp veggies, creamy sauce, and fresh herbs. They’re quick, customizable, and ideal for lunch, dinner, or meal prep. Prep … Read more
Roasted Sweet Potato, Apple & Feta Salad with Maple Walnut Crunch Description This vibrant warm-and-fresh salad balances caramelized roasted sweet potatoes, crisp apples, tangy feta, and peppery greens, all topped with a maple-glazed walnut crunch that adds irresistible sweetness and texture. Finished with a bright apple-cider maple dressing, this salad works beautifully as a hearty … Read more
Spicy Garlic Chicken Bowl with Hummus & Cucumber Salad Recipe Description This flavorful bowl features tender spicy-garlic seared chicken, served warm over fluffy rice or grains, paired with a refreshing lemony cucumber salad and a creamy scoop of hummus. The dish balances heat, freshness, and richness, making it a perfect weeknight meal or meal-prep favorite. … Read more
Cranberry Pecan Brussels Sprouts – Full Recipe Description Cranberry Pecan Brussels prouts is a sweet-savory side dish featuring roasted caramelized Brussels sprouts, toasted pecans, and tart dried cranberries, all tossed in a light maple-balsamic glaze. It’s perfect for holiday dinners, weeknight meals, or potlucks. The flavors are warm, festive, and beautifully balanced. Time Overview Step … Read more
Spicy Herb Chicken with Bell Peppers, Mushrooms & Potatoes Description This dish features tender chicken cooked with a bold blend of spices and fresh herbs, paired with colorful bell peppers, earthy mushrooms, and golden roasted potatoes. The combination creates a hearty, aromatic, and slightly spicy one-pan meal that’s perfect for busy weeknights or meal prep. … Read more
