Healthy Mediterranean Recipes 
Ginger Scallion Chicken and Rice Soup Bowl A soothing, protein-rich soup with tender chicken, fragrant ginger, scallions, and fluffy rice. This Mediterranean-inspired bowl is perfect for a cozy meal, meal prep, or a light lunch or dinner. Prep & Cook Time Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Ingredients For the Soup 500g … Read more
Hasselback Chicken with Spinach and Cheese Tender chicken breasts are sliced Hasselback-style, stuffed with sautéed spinach and creamy cheese, then baked to golden perfection. This dish is simple to prepare, visually impressive, and full of Mediterranean flavors. Prep: 15 minutes Cook: 25–30 minutes Total: 40–45 minutes Servings:3–4 servings Ingredients For the Chicken 3–4 boneless, skinless … Read more
Chicken Pesto Pasta with Garlic Roasted Tomatoes and Pine Nuts Tender chicken, al dente pasta, sweet roasted garlic tomatoes, and crunchy pine nuts tossed in a fresh basil pesto make a wholesome Mediterranean-inspired dish. Quick to make, full of flavor, and perfect for lunch or dinner. Prep: 15 minutes Cook: 25 minutes Total: 40 minutes … Read more
Chicken Enchilada Bowls A healthy, one-bowl twist on classic enchiladas. Juicy spiced chicken, black beans, brown rice (or quinoa), and colorful veggies are layered with a tangy tomato-based sauce and melted cheese. Perfect for a nutritious lunch or dinner, and great for meal prep. Prep: 15 minutes Cook: 25–30 minutes Total: 40–45 minutes Servings:4 bowls … Read more
Mediterranean Chicken Shawarma Wraps with Tangy Vegetables Juicy, spiced chicken wrapped in soft flatbreads or tortillas with crisp vegetables, a yogurt-based tangy sauce, and fresh herbs. This is a healthier Mediterranean-style take on classic shawarma that’s perfect for lunch, dinner, or meal prep. Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes … Read more
Easy Peruvian Chicken and Rice with Green Sauce Juicy, herb-marinated chicken served with fluffy rice and topped with a bright, zesty green sauce called aji verde. This dish is vibrant, flavorful, and packed with fresh herbs, making it a perfect weeknight dinner or meal prep option. Prep: 15 minutes Cook: 30 minutes Total: 45 minutes … Read more
Colorful One-Pot Chicken and Veggie Delight A wholesome, one-pot meal featuring tender chicken, a rainbow of vegetables, and Mediterranean-inspired herbs and spices. Minimal cleanup, maximum flavor, and perfect for a busy weeknight or meal prep. Prep: 15 minutes Cook: 35–40 minutes Total: 50–55 minutes Servings:4 Ingredients For the Chicken 500g chicken thighs or breasts, cut … Read more
One-Pan Baked Chicken with Potatoes and Veggies Juicy, herb-marinated chicken baked alongside tender potatoes and colorful vegetables. This one-pan meal is wholesome, balanced, and packed with Mediterranean flavors like olive oil, garlic, and fresh herbs. Minimal cleanup, maximum taste! Prep: 15 minutes Cook: 40 minutes Total: 55 minutes Servings:4 Ingredients For the Chicken 4 chicken … Read more
Ultimate Creamy Pasta with Grilled Chicken A decadent yet balanced pasta dish featuring juicy grilled chicken, perfectly cooked pasta, and a creamy Mediterranean-style sauce made with Greek yogurt, Parmesan, and fresh herbs. Perfect for lunch, dinner, or meal prep. Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Servings:3 Ingredients For the Chicken 500g chicken … Read more
Insanely Tasty Grilled Chicken & Veggie Bowl with Creamy Pasta This bowl is the perfect mix of flavors and textures: tender grilled chicken seasoned with herbs, colorful roasted veggies, and a creamy, comforting pasta tossed in a light Mediterranean-style sauce. It feels indulgent but is still balanced and wholesome. Prep time: 20 minutes Cook time: … Read more
