Healthy Mediterranean Recipes 
Flu Season Comfort Tea – Soothing, Healing & Perfect for Coughs and Sore Throats Flu season is here, and this is one of my absolute favorite comfort teas. Warm, soothing, and packed with natural healing ingredients, this tea helps ease coughs, calms a sore throat, clears congestion, and even helps you fall asleep faster. Made … Read more
Mediterranean Mushroom, Swiss & Green Onion Crustless Quiche This crustless quiche is light, savory, and perfect for breakfast, brunch, or a simple dinner. The mushrooms bring an earthy flavor, the Swiss cheese adds a smooth richness, and the green onions brighten everything up. Since there’s no crust, it cooks faster and feels lighter, but you … Read more
Mediterranean Caramelized Baby Red Potatoes With Maple Feta & Crunchy Pecans This dish is the perfect mix of sweet, salty, and crunchy. The baby red potatoes roast until they’re golden and tender, and the maple syrup gives them a light caramelized coating. The warm potatoes pair beautifully with the cool, creamy feta and the toasted … Read more
Mediterranean Spicy Quinoa Bowl with Roasted Vegetables and Avocado This quinoa bowl brings together bold flavor, warm spices, and a mix of textures that make every bite satisfying. The roasted vegetables add sweetness and depth, the quinoa keeps the bowl filling without feeling heavy, and the avocado and creamy dressing tie everything together. It’s a … Read more
Mediterranean Cheesy Chicken Pasta This Mediterranean Cheesy Chicken Pasta is the kind of recipe you turn to when you want something cozy but still bright and flavorful. It blends tender chicken, garlic, herbs, and a silky cheese sauce that hugs every piece of pasta. The Mediterranean touch comes through with olive oil, simple herbs, and … Read more
Mediterranean Golden Holiday Garlic Bread with Cheesy Chicken, Beef, Mushrooms & Cranberry-Chili Drizzle This Mediterranean-inspired holiday garlic bread is a full celebration on its own. It takes a classic warm baguette and turns it into a festive showstopper loaded with tender chicken, savory beef, golden mushrooms, sweet onions, and a rich layer of melted cheese. … Read more
Mediterranean Cheesy Keto Taco Soup This Mediterranean-style cheesy keto taco soup is a cozy, creamy bowl built for days when you want something warm, filling, and low in carbs without feeling limited. It brings together seasoned ground meat, garlic, onions, tomatoes, mild chilies, and a rich cheese base. The Mediterranean touch comes from the olive-oil … Read more
Creamy Chicken & Broccoli Pesto Pasta This creamy pasta blends tender chicken, lightly cooked broccoli, and a flavorful basil pesto cream sauce. It’s a comforting dish with fresh Mediterranean flavors — perfect for lunch, dinner, or weekly meal prep. ⏱️ Time Prep Time: 10 minutes Cook Time: 18–20 minutes Total Time: 28–30 minutes Ingredients For … Read more
Grilled Chicken with Herby Creamy Sauce & Roasted Vegetables This dish combines juicy grilled chicken, a refreshing herb-based creamy sauce, and perfectly roasted vegetables. The flavors are bright, Mediterranean-inspired, and balanced — smoky chicken, crisp-tender veggies, and a cool herby sauce to bring everything together. ⏱️ Time Prep Time: 15 minutes Cook Time: 20–25 minutes … Read more
Mediterranean Grilled Eggplant with Tahini Sauce & Pomegranate This Mediterranean dish features smoky grilled eggplant topped with creamy tahini sauce, fresh herbs, and vibrant pomegranate seeds. The combination of warm, charred eggplant and cool, tangy tahini creates a perfect balance of flavor. It’s healthy, vegan, and perfect as a side dish, appetizer, or light lunch. … Read more
