Healthy Mediterranean Recipes 
Baked Feta Pasta with Lemon & Spring Veggies Creamy baked feta melts into a silky lemony sauce, tossed with tender spring vegetables and whole-grain pasta. This version is balanced, not heavy, and full of fresh Mediterranean flavors. Prep: 10 minutes Bake: 30 minutes Total: ~40 minutes Servings:4 Ingredients 200 g (7 oz) whole-wheat pasta (penne, … Read more
Grilled Chicken with Creamy Garlic Penne & Crispy Herb Potatoes A comfort-meets-gourmet dinner plate that’s perfect for family meals or special evenings. Juicy grilled chicken is seasoned to perfection, paired with rich and creamy garlic penne, and balanced by golden, crispy herb potatoes. This dish offers protein, carbs, and indulgence all on one satisfying plate. … Read more
Spring Couscous Salad with Feta Vinaigrette Fluffy couscous tossed with crisp spring vegetables, fresh herbs, and a creamy yet light feta vinaigrette. This salad is refreshing, protein-balanced, and works beautifully as a side dish or a light main. Prep: 15 minutes Cook: 10 minutes Total: ~25 minutes Servings:4 Ingredients For the salad 1 cup dry … Read more
Roasted Chicken Plate with Carrot Salad, Broccoli & Boiled Eggs Description This Roasted Chicken Plate is a clean, nourishing meal that brings together juicy oven-roasted chicken, crisp steamed broccoli, protein-rich boiled eggs, and a refreshing carrot salad. It’s ideal for a healthy lunch or dinner, offering a great balance of protein, fiber, and natural flavors. … Read more
Mint Cookies Soft-on-the-inside, lightly crisp mint cookies flavored with fresh or dried mint and a hint of lemon. These cookies feel refreshing after heavy holiday meals and are perfect with tea or coffee. Prep: 10 minutes Bake: 12–15 minutes Total: ~25 minutes Ingredients 1½ cups all-purpose flour (or half whole wheat) ½ tsp baking powder … Read more
Pumpkin & Spinach Lasagna Rolls with Brie & Walnuts Ingredients For the Pumpkin Filling 2 cups pumpkin purée (roasted pumpkin, mashed) 1 tbsp olive oil 1/2 tsp ground nutmeg 1/2 tsp ground cinnamon Salt & black pepper to taste For the Spinach Layer 2 cups fresh spinach, chopped 1 clove garlic, minced … Read more
Pear with Walnut Burrata Tapas Platter Ingredients: 1 ball burrata cheese 2 ripe pears, sliced ¼ cup toasted walnuts, roughly chopped 2 bsp honey 1 tsp fresh thyme leaves (optional) Mixed greens or arugula for serving Crusty bread or crackers (optional) Directions: Arrange mixed greens or arugula on a serving platter. Place the burrata ball … Read more
Creamy Ricotta & Spinach Stuffed Sweet Potatoes with Balsamic Cranberry Glaze Ingredients For the Sweet Potatoes 4 medium sweet potatoes 2 tbsp olive oil Salt & black pepper to taste For the Filling 1 cup ricotta cheese 2 cups fresh spinach, chopped 1 clove garlic, minced Salt & pepper to taste 1/4 tsp … Read more
Festive Citrus-Cranberry Holiday Turkey Ingredients: 1 whole turkey (12–14 lbs / 5.5–6.5 kg), thawed ½ cup unsalted , softened 2 tsp salt 1 tsp black pepper 1 tsp paprika 1 tsp garlic powder Zest of 1 orange and 1 lemon 2 oranges and 1 lemon, quartered 1 cup fresh cranberries 4 sprigs fresh … Read more
Cranberry Brie Skewers with Rosemary Honey Glaze Ingredients: 8 oz (225 g) brie cheese, cut into bite-sized cubes ½ cup fresh cranberries 16 small wooden skewers or toothpicks 3 tbsp honey 1 tsp fresh rosemary, finely chopped Optional: a pinch of sea salt Directions: Thread one cube of brie and one cranberry onto each … Read more
