Healthy Mediterranean Recipes 
Peach Berry Mint Salad A bright, juicy, and refreshing summer salad featuring sweet peaches, mixed berries, crisp cucumbers, and fresh mint tossed in a light honey-lime dressing. This salad is perfect for breakfast, brunch, picnics, barbecues, or a light dessert. Ready in minutes, endlessly adaptable, and visually stunning. Time Required Prep time: 10 minutes Chill … Read more
Below is a full-de Mixed Fruit Glow Bowl A vibrant, refreshing, and nutrient-packed bowl made from a variety of colorful seasonal fruits, topped with yogurt, nuts, seeds, and a drizzle of honey. This bowl gets its name from the “glow” it brings — thanks to antioxidant-rich fruits and skin-friendly ingredients that boost hydration and radiance from … Read more
Strawberry Banana Citrus Bowl Description This refreshing Strawberry Banana Citrus Bowl is a bright, energizing blend of creamy bananas, sweet strawberries, and zesty citrus. Perfect for breakfast, a snack, or a light dessert, it combines fresh fruit, yogurt or smoothie-base creaminess, and optional toppings like granola, chia seeds, or coconut flakes. It’s naturally colorful, nutrient-dense, … Read more
Mediterranean Cinnamon Rolls Soft, lightly sweet rolls filled with cinnamon and brown sugar, finished with a smooth cream cheese glaze. The Mediterranean touch comes from using good olive butter options, warm spices, and a hint of vanilla. They’re perfect for breakfast, brunch, or a weekend treat. Prep time: 20 minutes Rise time: 1 hour 15 … Read more
Mediterranean Persian Jeweled Rice Persian jeweled rice is known for its bright colors, delicate aroma, and a blend of sweet, savory, and nutty flavors. This Mediterranean-style version stays true to the spirit of the classic dish while keeping the steps simple enough for any home kitchen. Long-grain basmati rice cooks until fluffy, and the jeweled … Read more
Mediterranean No Churn Strawberry Ice Cream This no-churn strawberry ice cream comes together without any special equipment and gets its Mediterranean twist from fresh fruit, honey, and a light touch of citrus. The texture is creamy, the flavor is bright, and the whole process is simple. It’s a great summer dessert, and because it freezes … Read more
Mediterranean 15 Minute Chef Salad This fast chef-style salad is built on fresh Mediterranean ingredients and comes together in minutes. It has crisp greens, juicy tomatoes, creamy avocado, kalamata olives, feta, and boiled eggs for richness. You can keep it vegetarian or make it more filling with salmon. The lemon vinaigrette ties everything together with … Read more
Mediterranean Without Sugar Mint Chocolate Brownies These brownies bring together rich cocoa, a gentle touch of Mediterranean olive oil, and fresh mint for a dessert that tastes indulgent without added sugar. They rely on natural sweetness from dates or a sugar-free alternative, so they stay moist while keeping the flavor clean. The olive oil gives … Read more
Mediterranean Egyptian Egg Magic This Egyptian-inspired egg dish takes simple ingredients and transforms them into a flavorful, colorful meal. Fluffy eggs are enriched with creamy white cheese, studded with fresh greens or herbs, and topped with caramelized onions for sweetness. A rich, lightly reduced sauce adds depth and elegance when plated. Perfect for breakfast, brunch, … Read more
Mediterranean Apple Cinnamon French Toast French toast gets a cozy, Mediterranean twist with sweet cinnamon-spiced apples and lightly caramelized topping. Crisp on the outside, soft on the inside, this dish combines fragrant bread, eggs, and milk with warm spices and fresh fruit. It’s perfect for brunch, a leisurely breakfast, or a weekend treat. Serve with … Read more
