Healthy Mediterranean Recipes

Cucumber salad with roasted nuts and herb sauce

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Cucumber Salad with Roasted Nuts & Herb Sauce A refreshing salad with crisp cucumbers, toasted nuts for crunch, and a vibrant herb sauce that brings everything together. ⏱️ Total Time Prep: 10 minutes Cook: 5 minutes Total: 15 minutes Ingredients  For the Salad 2 large cucumbers, thinly sliced ¼ cup roasted nuts (almonds, walnuts, pistachios, … Read more

Nourishing roasted cauliflower lentil and cucumber salad with tazatki sauce

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Nourishing Roasted Cauliflower, Lentil & Cucumber Salad with Tzatziki Sauce A crunchy, creamy, protein-rich salad with roasted vegetables, cooling cucumber, and classic Mediterranean flavors. ⏱️ Total Time Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Ingredients  For the Salad 1 medium cauliflower, cut into florets 1 cup cooked lentils (green or brown) 1 cup … Read more

Mediterranean pesto zucchini corn and quinoa salad

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Mediterranean Pesto Zucchini, Corn & Quinoa Salad A bright, refreshing salad packed with summer veggies and herb pesto.its a fresh, Mediterranean-style Pesto Zucchini, Corn & Quinoa Salad — light, flavorful, and perfect for a healthy meal. ⏱️ Total Time Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Ingredients  For the Salad 1 cup cooked … Read more

Spicy mayo shrimp bowl with avocado asparagus and rice

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Spicy Mayo Shrimp Bowl with Avocado, Asparagus & Rice A creamy, flavorful, quick 20-minute bowl perfect for lunch or dinner.it’s Mediterranean-friendly, non-spicy (unless you want a little heat) recipe for your Spicy Mayo Shrimp Bowl with Avocado, Asparagus & Rice. ⏱️ Total Time Prep: 10 minutes Cook: 10 minutes Total: 20 minutes Ingredients  For the … Read more

Lemon Garlic Chicken with Herbed Rice

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Lemon Garlic Chicken with Herbed Rice Juicy chicken breasts are marinated in lemon juice, garlic, and Mediterranean herbs, then pan-seared to golden perfection. Served over fluffy herbed rice, this dish is light, aromatic, and full of fresh flavors. Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings:2–3 Ingredients  For the Chicken … Read more

Greek Lemon Chicken Alfredo with Hot Honey Avocado and Crispy Garlic Roasted Potatoes

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Greek Lemon Chicken Alfredo with Hot Honey Avocado and Crispy Garlic Roasted Potatoes Juicy chicken breasts are seared with lemon and Greek herbs, served over creamy Alfredo pasta. Crispy garlic roasted potatoes add crunch, while hot honey-drizzled avocado slices provide a spicy-sweet contrast. This is a flavor-packed, Mediterranean-style dinner that’s perfect for a cozy night … Read more

Spicy Lemon Garlic Chicken Alfredo with Creamy Basil Pesto

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Spicy Lemon Garlic Chicken Alfredo with Creamy Basil Pesto Juicy chicken breast strips are sautéed with garlic, chili, and zesty lemon, then tossed with creamy Alfredo sauce and a swirl of fresh basil pesto. This pasta is indulgent, fragrant, and packed with Mediterranean flavors — perfect for a weekend dinner or special meal. Prep Time: … Read more

Spiced garlic veggies stir fry with broccoli cauliflower and carrots

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Spiced Garlic Veggies Stir Fry (Broccoli, Cauliflower, Carrots) Description This vibrant stir-fry is a quick and healthy way to enjoy vegetables with bold, aromatic flavors. Broccoli, cauliflower, and carrots are tossed in a fragrant garlic and spice mix, creating a dish that is slightly crunchy, savory, and perfect as a side or main when paired … Read more

Lemon Herb Chicken with Parmesan Broccoli and Honey-Glazed Carrots

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Lemon Herb Chicken with Parmesan Broccoli and Honey-Glazed Carrots Description: This is a vibrant, flavorful, and balanced meal perfect for weeknight dinners or a cozy weekend feast. Tender, juicy chicken breasts are infused with fresh lemon and herbs, roasted to perfection, while the broccoli gets a nutty parmesan crunch and the carrots are sweetly caramelized … Read more