Healthy Mediterranean Recipes 
Mediterranean Roasted Eggplant & Chickpea Salad with Herbed Tahini Dressing This warm Mediterranean salad features caramelized roasted eggplant and crispy chickpeas tossed with juicy cherry tomatoes, cucumbers, red onions, and fresh herbs. Drizzled with a tangy herbed tahini dressing, it’s hearty, refreshing, and packed with fiber and plant-based protein. Perfect for lunch, dinner, or a … Read more
Delicious Farro Salad with Seasonal Fruits & Crumbled Cheese This farro salad combines warm, nutty farro with sweet seasonal fruits, crisp vegetables, fresh herbs, crunchy nuts, and creamy crumbled cheese. It’s perfect for lunch, meal prep, or a refreshing side dish. The sweet–savory balance makes it satisfying and light while still being nutritious. ⏱️ Time … Read more
Garlic Chicken & Veggie Plate with Crispy Potatoes and Avocado Description This dish features juicy garlic-marinated chicken, tender sautéed vegetables, perfectly crispy golden potatoes, and cool creamy avocado slices. It’s well-balanced, high-protein, and naturally gluten-free. Great for meal prep or a weeknight dinner. Time Overview Prep Time: 15 minutes Marinate Time: 20–30 minutes (optional but … Read more
Spicy Shrimp Wrap with Chipotle Sauce A vibrant, bold, and flavor-packed wrap filled with juicy shrimp, crisp veggies, and a smoky, creamy chipotle sauce. This wrap is perfect for quick lunches, light dinners, or meal prep. Every bite brings a mix of spice, freshness, and irresistible creaminess. Total Time Prep Time: 15 minutes Cook Time: … Read more
Mediterranean Melon, Avocado & Olive Summer Salad A bright, sweet-savory, ultra-refreshing summer salad Description This Mediterranean-inspired salad balances the juicy sweetness of ripe melon with creamy avocado, briny olives, fresh herbs, and a zesty lemon-olive oil dressing. It’s cooling, hydrating, and packed with flavor. Perfect for hot days, picnics, potlucks, or a light lunch. Comes … Read more
Cheesy Skillet Chicken Tacos with Creamy Sauce Descriptio These cheesy skillet chicken tacos are the ultimate comfort-food meets weeknight convenience. Tender strips of chicken simmer in a rich blend of spices, creamy sauce, and melty cheese — all cooked in one skillet. Wrapped in soft tortillas and topped with fresh garnishes, every bite is flavorful, … Read more
Crispy Chicken Cobb Salad A Crispy Chicken Cobb Salad is a hearty, colorful, and protein-packed meal that mixes classic Cobb ingredients—creamy avocado, crisp lettuce, tomatoes, eggs, bacon, and blue cheese—with the extra crunch of golden, breaded chicken. It’s satisfying enough for lunch or dinner and perfect for meal prep or entertaining. Time Overview Prep time: … Read more
Spicy Grilled Chicken with Sautéed Veggies and Herbed Rice Description This flavorful dish brings together juicy, spicy grilled chicken, a colorful mix of lightly sautéed vegetables, and fragrant herbed rice. It’s balanced, nutritious, and perfect for lunch or dinner. The marinade infuses the chicken with deep flavor, while the herbed rice adds freshness and aroma. … Read more
Sheet Pan Lemon Chicken with Roasted Vegetables & Feta Description This bright, flavorful sheet-pan dinner features juicy lemon-garlic chicken roasted alongside tender vegetables, all topped with creamy, tangy feta. It’s easy, healthy, and perfect for busy weeknights—minimal prep, one pan, and bold Mediterranean flavors. The lemon marinade keeps the chicken moist while the vegetables caramelize … Read more
