Healthy Mediterranean Recipes 
Fresh Kiwi Strawberry Fruit Salad Ingredients 1 cup strawberries, sliced 2 kiwis, peeled & chopped 1 cup pineapple chunks 1 cup cherries (pitted) 1 tbsp honey 1 tbsp lemon juice Method In a large bowl, add the strawberries, kiwi, pineapple, and cherries. In a small cup, mix honey with lemon juice until smooth. … Read more
Chili Garlic Chicken with Peppers & Steamed Rice Preparation Time: 15 min Cooking Time: 15 min Yields: 2 portions Calories: ~520 per bowl What You’ll Need: For the Stir-Fry: 2 chicken breasts (300g), chopped 1 tbsp oil 1 red bell pepper, sliced 1 green bell pepper, sliced 1 small onion, sliced 2 cloves garlic, minced … Read more
Avocado Chicken Salad with Corn & Cherry Tomatoes Ingredients: Shredded cooked chicken Avocado cubes Cherry tomatoes, halved Sweet corn Fresh cilantro, chopped Lemon or lime juice Olive oil Salt & pepper Method: In a large bowl, add shredded chicken, avocado cubes, cherry tomatoes, and corn. Add chopped cilantro for freshness. Drizzle … Read more
Cucumber Tomato Avocado Salad Ingredients: Cucumber slices Cherry tomatoes, halved Avocado cubes Fresh parsley, chopped Olive oil Lemon juice Salt & black pepper Method: Slice the cucumbers and halve the cherry tomatoes. Cut the avocado into cubes. Add everything to a mixing bowl. Drizzle with olive oil and lemon juice. … Read more
Herb Grilled Chicken with Creamy Penne & Garlic Roasted Baby Potatoes Prep Time: 20 min Cook Time: 30 min Serves: 2 Calories: ~650 per portion Ingredients Chicken: 2 chicken breasts 1 tbsp olive oil 1 tsp dried Italian herbs 1/2 tsp garlic powder Salt and pepper Chopped parsley or chives for topping Pasta: 150g penne … Read more
Honey Mustard Chicken with Roasted Potatoes, Sautéed Peppers & Fluffy Rice Prep Time: 20 minutes Cook Time: 30 minutes Serves: 2 Calories per serving: ~560 kcal Ingredients List For the Chicken: 2 chicken breasts, boneless and skinless 1 tbsp olive oil 1 tbsp whole grain or Dijon mustard 1/2 tbsp honey (optional, for balance) 1 … Read more
Herb-Crusted Chicken with Golden Potatoes, Roasted Tomatoes & Creamy Garlic Drizzle Prep Time: 15 minutes Cook Time: 30 minutes Servings: 2 Calories per serving: ~600 kcal Ingredients Chicken: 2 boneless, skinless chicken breasts 1 tbsp olive oil 1/2 tsp garlic powder 1/2 tsp paprika Salt & pepper to taste 1 tbsp fresh chopped parsley (for … Read more
Char-Grilled Chicken Bowl with Spiced Sweet Potatoes & Zesty Avocado Salad Prep Time: 15 minutes Cook Time: 25 minutes Servings: 2 Calories per serving: ~550 kcal What You’ll Need For the Chicken: 2 boneless chicken breasts 1 tbsp olive oil 1/2 tsp smoked paprika 1/2 tsp garlic granules Salt and … Read more
Herb-Crusted Chicken with Golden Potatoes, Roasted Tomatoes & Creamy Garlic Drizzle Prep Time: 15 minutes Cook Time: 30 minutes Servings: 2 Calories per serving: ~600 kcal Ingredients Chicken: 2 boneless, skinless chicken breasts 1 tbsp olive oil 1/2 tsp garlic powder 1/2 tsp paprika Salt & pepper to taste 1 tbsp fresh chopped parsley (for … Read more
Creamy Ricotta & Spinach Stuffed Sweet Potatoes with Balsamic Cranberry Glaze Ingredients For the Sweet Potatoes 4 medium sweet potatoes 2 tbsp olive oil Salt & black pepper to taste For the Filling 1 cup ricotta cheese 2 cups fresh spinach, chopped 1 clove garlic, minced Salt & pepper to taste 1/4 tsp nutmeg (optional) … Read more
