Healthy Mediterranean Recipes 
Vanilla Cinnamon Sugar Christmas Bites Ingredients For the Dough 2 cups all-purpose flour 1/2 cup unsalted butter, softened 1/2 cup granulated sugar 1 large egg 1 tsp vanilla powder or alcohol-free vanilla extract 1 tsp baking powder Pinch of salt For the Cinnamon Sugar Coating 1/3 cup granulated sugar 1 1/2 tsp ground cinnamon … Read more
Mediterranean Chicken Skewers with Mezze Platter Ingredients For the Chicken Skewers 500 g chicken breast, cut into bite-sized cubes 2 tbsp olive oil 2 tbsp lemon juice 2 cloves garlic, minced 1 tsp dried oregano 1/2 tsp smoked paprika Salt & black pepper to taste Wooden or metal skewers For the Mezze Platter 1/2 … Read more
Creamy Bean & Aubergine Caponat A soft, savory aubergine caponata with creamy white beans, tomatoes, olives, and a light creamy finish. Classic Mediterranean flavors with a comforting twist. ⏱ Time Prep: 15 minutes Cook: 35 minutes Total: 50 minutes 🛒 Ingredients 2 medium aubergines (eggplants), diced 1 can (400 g) white beans or cannellini beans, … Read more
Mediterranean Grilled Salmon with Lemon Couscous & Spinach Salad Juicy grilled salmon served with fluffy lemon couscous and a light spinach salad. Simple, nourishing, and full of Mediterranean flavor. ⏱ Time Prep: 15 minutes Cook: 12 minutes Total: 27 minutes 🛒 Ingredients Salmon 2–3 salmon fillets 2 tbsp olive oil Zest of ½ lemon 1 … Read more
Mediterranean Tarragon Chicken with Leeks Tender chicken simmered with sweet leeks, garlic, lemon, and fragrant tarragon in a light Mediterranean-style sauce. Comforting, aromatic, and refined. ⏱ Time Prep: 15 minutes Cook: 30 minutes Total: 45 minutes 🛒 Ingredients 600 g chicken thighs or breasts (boneless or bone-in) 2 large leeks, cleaned well and sliced into … Read more
Halloumi & Pomegranate Couscous Salad with Mint Dressing A bright, festive salad with golden halloumi, fluffy couscous, juicy pomegranate seeds, and a refreshing mint-lemon dressing. Perfect as a light main or elegant side. ⏱ Time Prep: 15 minutes Cook: 10 minutes Total: 25 minute 🛒 Ingredients For the Salad 1 cup couscous 1 cup hot … Read more
Greek Chicken Souvlaki Bowls with Garlic Sauce Ingredients For the Chicken Souvlaki 500g chicken breast, cut into cubes 2 tbsp olive oil 2 tbsp lemon juice 1 tbsp Greek yogurt 3 garlic cloves, minced 1 tsp dried oregano ½ tsp paprika ½ tsp salt ¼ tsp black pepper For the Garlic … Read more
Lemon Pesto Chicken Souvlaki Bowl with Pine Nuts Ingredients: 2 chicken breasts, cut into cubes 2 tbsp olive oil Salt and pepper, to taste 1 tsp dried oregano 1 cup cooked rice or couscous 1/2 cup cherry tomatoes, halved 1/2 cucumber, diced 2 tbsp toasted pine nuts 3 tbsp lemon pesto (store-bought or … Read more
Sweet Potato Rounds with Brie, Walnuts & Cranberry-Honey Glaze Ingredients: 2 large sweet potatoes, sliced into 1 cm rounds 2 tbsp olive oil Salt and pepper, to taste 150g Brie cheese, cut into small pieces 1/3 cup walnuts, toasted and chopped 1/2 cup fresh cranberries 2 tbsp honey 1 tbsp orange juice Optional: … Read more
Sweet Potato & Pumpkin Stuffed Chicken with Hot Honey Ingredients For the Stuffed Chicken 2 large chicken breasts 1 small sweet potato, cooked and mashed 1/2 cup pumpkin purée 1/4 cup cream cheese or ricotta 1/4 tsp cinnamon 1/4 tsp smoked paprika Salt & black pepper to taste For the Hot Honey … Read more
