Healthy Mediterranean Recipes 
Crispy Smashed Potato Salad with Dill & Pickles Golden, crispy smashed potatoes tossed with fresh dill, tangy pickles, and a light vinaigrette. Perfect as a side dish or a hearty salad, this dish is non-spicy, flavorful, and Mediterranean-friendly. ⏱ Time Prep: 10 minutes Cooking: 30–35 minutes Total: 40–45 minutes Ingredients For the Potatoes 500g baby … Read more
Mediterranean Chicken Rice Bowl with Tzatziki and Feta A vibrant Mediterranean-inspired bowl with juicy herbed chicken, fluffy rice, creamy tzatziki, crumbly feta, and fresh veggies. It’s satisfying, non-spicy, and easy to make — ideal for meal prep or a wholesome family dinner. ⏱ Time Prep: 15 minutes Cooking: 25–30 minutes Total: 40–45 minutes Ingredients For … Read more
BEST CRISPY HALAL FISH & CHIPS (AUTHENTIC & SUPER CRUNCHY) Description This Halal-friendly classic fish and chips recipe gives you light, super-crunchy, golden around tender flaky fish. The secret? An ice-cold fizzy batter, a touch of cornstarch, and a double-fry method for the chips. Everything is cooked in vegetable oil to keep it fully halal. … Read more
Roasted Chickpeas & Veggies Salad with Maple Tahini Dressing A hearty, vibrant salad loaded with crispy roasted chickpeas, seasonal vegetables, and tossed in a creamy, slightly sweet maple-tahini dressing. This Mediterranean-inspired dish is protein-rich, filling, and naturally gluten-free, perfect for lunch, dinner, or meal prep. ⏱ Time Prep: 15 minutes Cooking: 25–30 minutes Total: 40–45 … Read more
Mediterranean Sweet Potato Quinoa Salad A bright, nourishing Mediterranean bowl made with roasted sweet potatoes, fluffy quinoa, creamy feta, crispy chickpeas, and a zesty lemon-herb dressing. It’s high-protein, filling, colorful, and perfect for lunch, meal-prep, or a light dinner. Naturally gluten-free and non-spicy. ⏱ Time Prep: 15 minutes Cooking: 25 minutes Total: 40 minutes Ingredients … Read more
Light Avocado Caprese Salad A refreshing Mediterranean-style twist on the classic Caprese. Creamy avocado meets juicy tomatoes, soft mozzarella, and fragrant basil — all drizzled with a bright lemon-olive oil dressing. It’s light, clean, naturally gluten-free, and takes only 10 minutes to make. Prep time: 10 minutes Total time: 10 minutes Serves: 2 Ingredients For … Read more
Roasted Beet, Sweet Potato & Avocado Salad with Whipped Ricotta and Lemon-Tahini Drizzle A vibrant salad made with caramelized roasted sweet potatoes and beets, creamy avocado slices, fluffy whipped ricotta, crunchy greens, and a silky lemon-tahini drizzle. The combination of earthy, sweet, creamy, tangy, and nutty flavors makes every bite incredible. This is perfect as … Read more
Healthy Turquoise Turkey Ranch Lettuce Wraps These lettuce wraps combine lean turkey, crisp vegetables, herbs, and a creamy Greek-yogurt ranch sauce. They’re low-carb, high-protein, refreshing, and super easy to assemble. Think of them like a healthy turkey-ranch taco wrapped in crunchy lettuce leaves. Prep Time: 10 minutes Total Time: 10 minutes Serves: 2–3 (6–8 wraps) … Read more
Mediterranean Lemon Chickpea & Burrata Salad A refreshing Mediterranean salad featuring creamy burrata, zesty lemon-marinated chickpeas, juicy tomatoes, crisp cucumbers, fresh herbs, and peppery arugula. It’s light yet satisfying — with protein from chickpeas, richness from burrata, and brightness from a lemon-herb vinaigrette. Prep Time: 10 minutes Total Time: 10 minutes Serves: 2 Ingredients Salad … Read more
Festive Roasted Veggie Salad with Feta, Walnuts & Pomegranate Jewels A vibrant, elegant salad perfect for holiday gatherings—or anytime you want something colorful, nutritious, and delicious. Dish Description This festive salad combines caramelized roasted winter vegetables—such as sweet potatoes, carrots, and Brussels sprouts—with creamy feta, crunchy toasted walnuts, and bursting pomegranate arils (“jewels”). Everything is … Read more
