Healthy Mediterranean Recipes 
Oven-Baked Chicken Drumsticks With Vegetables Description This dish features juicy, tender chicken drumsticks seasoned with aromatic spices and roasted alongside colorful vegetables. Everything cooks in one pan, giving you a flavorful, healthy, and easy dinner with minimal cleanup. Total Time Prep Time: 15 minutes Cook Time: 40–45 minutes Total: ~1 hour Ingredients (4 servings) Chicken … Read more
Cranberry Walnut & Feta Harvest Salad Description This Cranberry Walnut & Feta Harvest Salad is a vibrant, flavor-packed fall or winter salad featuring crisp mixed greens, tart dried cranberries, crunchy candied walnuts, creamy feta cheese, and fresh apple slices. Tossed with a maple-balsamic vinaigrette, it brings together sweet, tangy, and savory flavors for a perfectly … Read more
Mediterranean Chickpea & Feta Wrap With Veggies & Yogurt Sauce This wrap is fresh, crunchy and filling without being heavy. Chickpeas bring protein and fiber, feta adds a salty punch and the yogurt sauce ties everything together with a cool, herby flavor. It works as a quick lunch, a light dinner or a meal-prep option … Read more
Mediterranean Roasted Cauliflower & Orzo Bowl With Honey Lemon This bowl is bright, cozy and full of Mediterranean flavors. The cauliflower gets roasted until golden, the orzo adds a soft and comforting base and the honey-lemon feta dressing brings sweet, tangy richness. It works well warm or room temp, so it’s great for lunch, meal … Read more
Mediterranean Baked Penne with Pancetta and Mozzarella This baked pasta is rich, cozy and full of Mediterranean comfort. The sauce is simple but flavorful, thanks to pancetta, tomatoes and plenty of herbs. The mozzarella melts into soft pockets inside the pasta, while the Pecorino or Parmesan adds a sharp finish on top. It’s a great … Read more
Mediterranean Lemon Chicken Thighs This dish is all about bright lemon flavor, tender chicken and a simple sauce that feels comforting without being heavy. Lightly coating the chicken in flour helps it brown well and gives the sauce a silky texture. It works with rice, roasted potatoes or simple greens, so it’s easy to pair … Read more
Mediterranean Sizzling Scallops With Zesty Lime and Cilantro Sauce This dish is fresh, bright and quick. The scallops sear in minutes, giving you a golden crust and a tender center. The lime-cilantro sauce adds a sharp, refreshing contrast with a creamy option if you like a richer texture. It works well as a light dinner, … Read more
Mediterranean Bubble Up Pizza Casserole This casserole takes everything you love about a classic Mediterranean-inspired pizza and turns it into a warm, cheesy bake. Refrigerated biscuits replace the dough, so it comes together fast. The sausage, pepperoni, olives, peppers and mozzarella give you a mix of savory, salty and melty flavors. It’s a great weeknight … Read more
Mediterranean Keto Coconut Protein Bars These no-bake coconut protein bars give you a rich, chewy texture with a clean coconut flavor. They use simple Mediterranean-style ingredients like coconut, dark chocolate and a touch of natural sweetness. They’re keto-friendly, easy to pack and make a great snack when you want something filling without the carbs. Time … Read more
Mediterranean Pistachio Crusted Salmon With Lemon Dill Sauce This pistachio crusted salmon is a bright Mediterranean-style dish with a crunchy, nutty coating and a fresh lemon dill sauce. It’s simple enough for weeknights but impressive enough for guests. The salmon stays tender, the pistachios add great texture, and the sauce ties everything together with a … Read more
