Healthy Mediterranean Recipes 
High Protein Easy Lemon Pesto Lentil Salad A refreshing, protein-rich salad made with tender lentils, cherry tomatoes, cucumbers, basil pesto, lemon, and feta cheese. Light yet satisfying, this salad takes less than 20 minutes and is perfect for lunch, dinner, or healthy meal prep. ⏱ Time Prep: 10 minutes Cook: 10 minutes Total: 20 minutes … Read more
Mediterranean Black Bean Rice Bowl with Cherry Tomatoes, Cauliflower & Green Herb Sauce A fresh, healthy Mediterranean bowl made with fluffy boiled rice, protein-rich black beans, roasted cauliflower, juicy cherry tomatoes, and a creamy, vibrant green herb sauce. Perfect for lunch or dinner, budget-friendly, and gentle on sensitive stomachs. ⏱ Time Prep: 15 minutes Cook: … Read more
Roasted Sweet Potatoes Stuffed with Ricotta, Cherry Tomatoes, and Pesto Tender roasted sweet potatoes are stuffed with creamy ricotta, juicy cherry tomatoes, and fragrant basil pesto. It’s colorful, nutrient-packed, and satisfying, perfect as a main dish or side. Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 2–3 Ingredients For the … Read more
Pan-Seared Salmon with Fried Plantains, Garlic Spinach & Avocado Description This dish brings together rich, crispy-skin salmon, sweet golden fried plantains, garlicky sautéed spinach, and creamy fresh avocado. It’s nutritious, gluten-free, and balanced with healthy fats, lean protein, and vibrant flavors. Perfect for a quick weeknight dinner or an elegant plate that tastes restaurant-quality. Total … Read more
Super Creamy Lemon Garlic Chicken with Herb and Rice Tender chicken breasts or thighs are cooked in a luxurious lemon-garlic cream sauce, paired with herb-infused rice. It’s comforting, flavorful, and brightened with fresh herbs, perfect for a weeknight dinner or cozy meal. Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: … Read more
Honey Lime Chicken with Avocado and Rice This dish features juicy, sweet-and-tangy honey lime chicken served over fluffy rice with creamy avocado slices. It’s balanced, protein-packed, and full of fresh flavors, making it perfect for a weeknight dinner or meal prep bowl. Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: … Read more
Strawberry Chicken Salad This Strawberry Chicken Salad combines grilled or roasted chicken, fresh strawberries, and crunchy greens with a light, tangy dressing.It’s colorful, refreshing, and protein-packed, making it perfect for a healthy Mediterranean-style meal. Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2–3 Ingredients For the Salad: 2 chicken breasts, … Read more
Easy Mediterranean Chickpea Salad with Lemon Vinaigrette This salad combines protein-rich chickpeas, crisp vegetables, and feta cheese with a bright lemon vinaigrette. It’s quick, healthy, and Mediterranean-friendly, full of flavor and textures — creamy, crunchy, and zesty. Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 2–3 Ingredients For the Salad: … Read more
Tuna Salad Stuffed Avocados This dish pairs creamy avocado halves with a light, zesty tuna salad. It’s low-carb, high-protein, and full of healthy fats, making it a perfect quick lunch, snack, or light dinner.Bright, flavorful, and ready in minutes! Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 2 Ingredients For … Read more
Zucchini Pizza Casserole This zucchini pizza casserole layers tender zucchini slices with a savory tomato sauce, Italian herbs, and gooey cheese.It’s lighter than traditional pizza, low-carb, gluten-friendly (if needed), and full of Mediterranean flavors. Perfect as a main dish or family-friendly dinner. Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: … Read more
