Healthy Mediterranean Recipes 
Mediterranean Spicy BBQ Salmon Bites with Creamy Blue Cheese Dip These Mediterranean Spicy BBQ Salmon Bites with Creamy Blue Cheese Dip are a bold, crowd-pleasing appetizer or light meal. The smoky-sweet glaze gives the salmon a beautiful caramelized crust, while the creamy blue cheese dip adds a cool and tangy balance. They’re easy to make, … Read more
Mexican Chicken and Rice with Queso This dish combines juicy spiced chicken, fluffy Mexican rice, and a drizzle of light, creamy queso sauce.It’s a one-pan comfort meal that’s cheesy, satisfying, and still balanced — perfect for a quick weeknight dinner or meal prep bowl. Prep time: 15 minutes Cook time: 25 minutes Total time: 40 … Read more
Avocado Ranch Chicken Bowl with Crispy Beef Bits This Avocado Ranch Chicken Bowl is a wholesome yet indulgent fusion dish — featuring juicy grilled chicken, creamy avocado ranch dressing, and crispy beef bits for a crunchy, savory finish. It’s fresh, high in protein, and full of contrasting textures — like a healthy comfort bowl you’ll … Read more
Cheesy Garlic and Chicken Wraps These cheesy garlic chicken wraps are the ultimate quick, satisfying meal — juicy herbed chicken, creamy melted cheese, and a garlicky yogurt spread wrapped in a golden, crisp tortilla.They’re light yet comforting, perfect for lunch, dinner, or meal prep. Prep time: 15 minutes Cook time: 15 minutes Total time: 30 … Read more
Peruvian Chicken and Rice with Green Sauce This dish features juicy spiced chicken, aromatic cilantro-lime rice, and a creamy, zesty Peruvian green sauce made from fresh herbs, yogurt, and lime.It’s colorful, nourishing, and bursting with bold Latin flavors — yet light and wholesome enough for an everyday meal. Prep time: 20 minutes Cook time: 35 … Read more
Low-Calorie Healthy Chicken Enchiladas These low-calorie chicken enchiladas are filled with shredded chicken, veggies, and a creamy Greek yogurt sauce, all wrapped in whole wheat tortillas and topped with a light homemade enchilada sauce.They’re comforting yet clean, with about half the calories and fat of traditional enchiladas — but none of the flavor loss! Prep … Read more
Caprese Pita Flatbread with Whipped Garlic Feta This flatbread combines the classic Caprese trio — juicy tomatoes, fresh mozzarella, and basil — with a luxurious whipped garlic feta spread on a warm pita base.It’s creamy, tangy, and herby — perfect as a light lunch, dinner, or elegant appetizer.Every bite brings together the Mediterranean richness of … Read more
Greek Chicken Pita Bowl with Lemon Oregano Dressing This Greek Chicken Pita Bowl is a fresh, hearty Mediterranean meal in one bowl. It features grilled lemon-oregano chicken served over a base of rice or torn pita bread, with crisp cucumbers, tomatoes, red onions, feta, and olives. Drizzled with a tangy, herby lemon dressing, it’s satisfying, … Read more
Grilled Chicken Cobb Salad Description A Grilled Chicken Cobb Salad is a hearty, colorful, and protein-packed meal that combines smoky grilled chicken with crisp romaine lettuce, creamy avocado, tangy blue cheese, crisp bacon, juicy tomatoes, and boiled eggs — all drizzled with a zesty homemade dressing. It’s the perfect balance of freshness, crunch, and flavor … Read more
Mediterranean Lemon and Olives Spaghetti This Mediterranean inspised pasta blends spaghetti with zesty lemon, garlic, and olives in a silky olive oil sauce. It’s refreshing, flavorful, and beautifully simple — a dish that captures the essence of coastal Mediterranean cooking. Time Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes ️ Ingredients … Read more
