Healthy Mediterranean Recipes 
Chicken Pesto Caprese Stuffed Peppers These stuffed peppers combine the best of Italian and Mediterranean flavors — tender bell peppers filled with juicy chicken, creamy mozzarella, basil pesto, and cherry tomatoes. It’s light yet satisfying, perfect for a healthy dinner or meal prep option. Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 … Read more
Grilled Chicken and Roasted Potatoes Tender, juicy grilled chicken paired with golden roasted potatoes — seasoned with herbs, garlic, and olive oil. This dish is hearty, full of flavor, and naturally balanced with protein and healthy carbs. Add a simple salad or steamed veggies for a complete, wholesome meal. Prep Time: 15 minutes Cook Time: … Read more
Garlic Chicken Alfredo with Crispy Parmesan Potatoes & Spinach Basil Pesto Swirl Creamy, garlicky Alfredo pasta meets golden grilled chicken and crispy parmesan potatoes — topped with a swirl of fresh spinach-basil pesto for brightness and aroma. It’s indulgent yet balanced, combining crisp textures, herby freshness, and silky Alfredo cream in one irresistible bowl. Prep … Read more
Zesty Creamy Lemon Chicken Bowl with Rice, Potatoes & Veggies This wholesome Mediterranean-inspired bowl features juicy lemon-herb chicken served over fluffy rice, crispy roasted potatoes, and a colorful medley of vegetables — all drizzled with a light creamy lemon sauce. It’s zesty, creamy, and full of protein and fiber — perfect for a balanced lunch … Read more
Creamy Herb Fettuccine with Grilled Chicken and Roasted Potatoes This dish combines tender fettuccine tossed in a light, creamy herb sauce with juicy grilled chicken and crispy roasted potatoes. It’s rich in flavor but made healthier with olive oil, Greek yogurt, and fresh herbs — the perfect balance of indulgence and nourishment. Prep Time: 20 … Read more
Ultimate Loaded Grilled Chicken Salad with Creamy Avocado Herb Dressing This ultimate loaded salad features juicy grilled chicken, fresh crisp veggies, creamy avocado, and a rich, herb-filled dressing that ties everything together. It’s refreshing yet filling — a perfect balance of lean protein, healthy fats, and fiber, all in one bowl. Prep Time: 20 minutes … Read more
Creamy Avocado Toast with Poached Egg & Cherry Tomatoes A wholesome and vibrant breakfast featuring creamy mashed avocado on toasted bread, topped with perfectly poached eggs and juicy roasted cherry tomatoes. It’s light yet filling, full of protein, fiber, and heart-healthy fats — the ultimate Mediterranean-inspired meal. Prep Time: 10 minutes Cook Time: 10 minutes … Read more
Loaded Grilled Chicken Sweet Potato Power Bowl This hearty power bowl brings together juicy grilled chicken, roasted sweet potatoes, fresh greens, and creamy yogurt dressing. It’s balanced with carbs, protein, and healthy fats — a perfect post-workout meal or wholesome lunch. Inspired by Mediterranean flavors, it’s satisfying yet light. Prep Time: 20 minutes Cook Time: … Read more
HONEY GARLIC CHICKEN WITH ROASTED VEGGIES Description This Honey Garlic Chicken is a juicy, tender chicken dish coated in a sweet and savory honey garlic glaze — perfectly balanced with a touch of tang and caramelization. Served with oven-roasted veggies (like carrots, broccoli, and potatoes), it’s a wholesome and easy one-pan meal that works for … Read more
Teriyaki Chicken Bowl with Rice, Broccoli & Cucumber Crunch Description This Teriyaki Chicken Bowl combines tender, juicy chicken glazed in a sweet-savory teriyaki sauce with fluffy jasmine rice, steamed broccoli, and a refreshing cucumber crunch salad. It’s a balanced meal — comforting, colorful, and done in under an hour! Total Time Overview StepTaskTime1Marinate chicken15 min … Read more
