Healthy Mediterranean Recipes 
Glazed Lemon Garlic Chicken Plate with Crispy Potatoes & Veggies Description This dish balances sweet, tangy lemon glaze, savory garlic, and a hint of honey over tender chicken breasts. It’s served with crispy golden potatoes and a medley of roasted vegetables, making it a wholesome, flavor-packed meal that feels fancy but comes together easily at … Read more
Honey Garlic Chicken with Broccoli Description Honey Garlic Chicken with Broccoli is a savory-sweet stir-fry dish that combines tender chicken pieces glazed in a luscious honey garlic sauce with crisp-tender broccoli florets. It’s a 30-minute, one-pan meal that’s both healthy and satisfying. The balance of flavors — sweet honey, aromatic garlic, and umami soy — … Read more
WOW FRUIT SALAD — Ultimate Recipe Guide Description This WOW Fruit Salad is a vibrant mix of juicy fruits tossed in a zesty honey-lime dressing, garnished with fresh mint. It’s perfect for breakfast, a light dessert, or a healthy snack. This dish bursts with natural sweetness, fiber, and antioxidants — making it as nourishing as … Read more
WOW SALAD A vibrant, crunchy, sweet-savory salad bursting with color, flavor, and nutrition. Description The Wow Salad is a wholesome and visually stunning bowl of freshness — a perfect balance of textures and tastes. It combines crisp greens, juicy fruits, roasted nuts, creamy cheese, and a tangy-sweet honey-lime dressing. Whether it’s for lunch, dinner, or … Read more
Herb-Roasted Chicken Drumsticks with Colorful Veggies and Fluffy Rice Description This dish is a wholesome, comforting, and vibrant one-pan meal. Juicy chicken drumsticks are marinated with aromatic herbs and roasted to golden perfection alongside colorful vegetables like bell peppers, carrots, and zucchini. Served over fluffy steamed rice, this meal is hearty yet light, perfect for … Read more
Ultimate Spicy Chicken Rice Bowl Description This Ultimate Spicy Chicken Rice Bowl is a bold and comforting dish layered with juicy marinated chicken, fragrant rice, sautéed vegetables, and a rich, spicy sauce. It’s inspired by Asian fusion flavors — think Korean gochujang meets garlic chili stir-fry — and can be customized to your heat level. … Read more
Creamy Herb Chicken with Vegetables over Pasta Description This Creamy Herb Chicken with Vegetables over Pasta is a rich and satisfying meal featuring tender chicken breast pieces sautéed with colorful vegetables, then simmered in a luscious creamy herb sauce. The sauce is infused with garlic, Italian herbs, and Parmesan cheese, coating every strand of pasta … Read more
Hearty Purple Cabbage Soup Description This Hearty Purple Cabbage Soup is a vibrant, comforting dish packed with nutrients and flavor. The purple cabbage (also known as red cabbage) gives the soup a stunning deep magenta color, while carrots, potatoes, onions, and herbs make it filling and satisfying. It’s perfect for cold days, great for gut … Read more
Hawaiian Chicken Sheet Pan Dinner Description This Hawaiian Chicken Sheet Pan meal combines juicy chicken, colorful bell peppers, sweet pineapple, and a tangy tropical sauce — all roasted on one pan for an easy, delicious weeknight dinner. The caramelized pineapple and sticky glaze bring the taste of the islands to your table, with minimal cleanup … Read more
Workout Egg Avocado Salad This Workout Egg Avocado Salad is a nutrient powerhouse designed to fuel recovery after exercise, support muscle building, and keep you full for hours. Creamy avocado, protein-rich eggs, and Greek yogurt combine to create a smooth, tangy, and satisfying salad that’s perfect on its own, in wraps, or over toast. Prep … Read more
