Healthy Mediterranean Recipes 
Roasted Pumpkin & Peas with Sesame Seeds and Green Tahini Sauce This dish celebrates roasted pumpkin’s natural sweetness, paired with crispy peas and nutty sesame seeds. The creamy green tahini sauce adds a herby, lemony balance that makes every bite rich yet refreshing. It’s simple, plant-based, and full of Mediterranean flavor. Time Prep Time: 15 … Read more
Crispy Roasted Sweet Potato & Black Bean Bowl with Mustard Sauce This nourishing bowl combines caramelized crispy roasted sweet potatoes, seasoned black beans, and a zesty mustard sauce. It’s the perfect mix of creamy, crunchy, and tangy — balanced with wholesome Mediterranean-style ingredients like olive oil, lemon, and herbs. Time Prep Time: 15 minutes Cook … Read more
Baked Veggies Packed Savory Oatmeal This savory oatmeal bake is loaded with colorful vegetables, oats, and herbs — baked into a soft, flavorful, and satisfying dish. It’s a great high-fiber, high-protein meal that’s Mediterranean-inspired, warm, and comforting. Time Prep Time: 15 minutes Cook Time: 30–35 minutes Total Time: 45–50 minutes ️ Ingredients Base 1 cup … Read more
Healthy Baked Sheet Pan Fish with White Onion, Carrot & Potato A flavorful, one-pan Mediterranean-inspired dish with tender baked fish, caramelized white onions, and perfectly roasted carrots and potatoes — all seasoned with olive oil, garlic, and herbs for a fresh and healthy meal. Time Prep Time: 15 minutes Cook Time: 25–30 minutes Total Time: … Read more
Healthy Blueberry Apple Oatmeal Cake This wholesome and delicious oatmeal cake is the perfect guilt-free treat for breakfast, snacks, or dessert. It’s naturally sweetened with fruits, packed with fiber, and made without refined sugar or white flour. The juicy apples and burst of blueberries make every bite moist, tender, and full of flavor. A perfect … Read more
Mediterranean Fried Cornbread – Southern Cornmeal Johnnycakes This Mediterranean-inspired twist on the Southern classic Johnnycakes brings together the hearty comfort of fried cornbread with the richness of olive oil and a touch of Mediterranean flair. Traditionally made in cast iron with bacon drippings, this version balances that rustic flavor with olive oil for a lighter, … Read more
Mediterranean Greek Spanakopita (Spinach and Feta Pie) Spanakopita is one of the most beloved Greek dishes — a golden, flaky pie layered with crisp phyllo pastry and a flavorful filling of spinach, herbs, and tangy feta cheese. This Mediterranean classic captures everything that’s great about Greek home cooking: fresh ingredients, simple techniques, and big, satisfying … Read more
Mediterranean Irresistible “Marry Me” Melting Cabbage This Mediterranean-inspired “Marry Me” Melting Cabbage takes humble cabbage and transforms it into a luscious, creamy side (or even a main dish) worthy of any dinner table. Tender wedges of roasted cabbage soak up a velvety sauce made with cream, sun-dried tomatoes, herbs, and Parmesan — a Mediterranean twist … Read more
Mediterranean Keto Cabbage and Egg Rolls These Mediterranean Keto Cabbage and Egg Rolls are a lighter, low-carb take on the classic egg roll — with a hint of Mediterranean flair. Instead of being deep-fried or wrapped in heavy dough, this version uses cabbage and fresh vegetables cooked with fragrant garlic, sesame oil, and soy sauce. … Read more
Mediterranean Greek Chicken Harvest Bowl with Pears & Pecans This Mediterranean Greek Chicken Harvest Bowl brings together everything you love about a hearty fall salad — tender herbed chicken, crisp greens, juicy pears, creamy feta, and toasted pecans — all drizzled with a tangy Greek vinaigrette. It’s light yet filling, balancing sweet and savory flavors … Read more
