Healthy Mediterranean Recipes 
Harissa Grilled Chicken Salad with Avocado, Cucumber, Lettuce & Carrots This refreshing salad brings together smoky harissa grilled chicken with creamy avocado, crisp cucumbers, crunchy carrots, and fresh lettuce. Tossed in a light lemon-herb dressing, it’s a perfect balance of spicy, cool, and satisfying — ideal for a healthy lunch or dinner. ⏱ Time Prep … Read more
Garlic Herb Chicken with Sweet Potato Fries & Veggies Tender garlic-herb marinated chicken served alongside crispy baked sweet potato fries and a medley of roasted vegetables — a wholesome, well-balanced meal packed with color, flavor, and nutrition. ⏱ Time Prep Time: 20 minutes Cook Time: 30–35 minutes Total Time: 50–55 minutes Ingredients For the Garlic … Read more
Chicken Spinach Salad This refreshing salad combines tender grilled chicken with baby spinach, crisp vegetables, a sprinkle of feta, and a zesty olive oil–lemon dressing. It’s light yet satisfying — perfect for a quick lunch or healthy dinner, and it can easily be customized with your favorite Mediterranean toppings. Prep Time: 15 minutes Cook Time: … Read more
Mediterranean Chicken Gyro Bowls with Tzatziki and Feta This vibrant bowl combines juicy, marinated Greek-style chicken with fluffy rice (or couscous), crisp Mediterranean veggies, tangy feta cheese, and a refreshing homemade tzatziki sauce. It’s everything you love about a gyro — minus the pita, plus all the nutrition and balance of a power bowl. Prep … Read more
Crunchy Brown Rice Salmon Bowls with Herbed Tahini Bliss This wholesome bowl layers crispy-seared salmon over a nutty bed of brown rice, topped with crunchy vegetables, toasted nuts, and a creamy herbed tahini sauce that ties everything together. It’s packed with omega-3s, fiber, and bright Mediterranean flavor — perfect for a quick dinner or meal … Read more
Nourishing Chicken and Sweet Potato Power Bowl with Creamy Garlic Sauce This power bowl features tender herb-grilled chicken, roasted sweet potatoes, crisp vegetables, and a silky creamy garlic sauce. Every bite blends earthy sweetness, savory depth, and refreshing Mediterranean notes — perfect for meal prep or a balanced lunch/dinner. Prep Time: 15 minutes Cook Time: … Read more
Sugar-Free Banana Tiramisu A light, creamy, naturally sweetened twist on classic tiramisu made with no sugar, no artificial sweeteners, and no mascarpone (optional). Ripe bananas add natural sweetness, while the creamy layers make it taste luxurious and indulgent — without guilt! Perfect for weight-loss desserts, diabetic-friendly treats, and healthy sweet cravings. Ingredients For the Cream … Read more
Mediterranean Zucchini Bread Sandwiches These Mediterranean Zucchini Bread Sandwiches are a fresh, light, and creative twist on the classic sandwich. Instead of using bread, thin strips of zucchini are baked or grilled into golden, cheesy “slices” that hold your favorite fillings. With layers of ham, creamy avocado, juicy tomatoes, and crisp lettuce, this dish combines … Read more
Mediterranean Sautéed Garlic Herb Vegetables This Mediterranean-style sautéed vegetable dish is a colorful, nutrient-rich mix that highlights the natural sweetness of peppers, the earthy flavor of mushrooms, and the satisfying crunch of Brussels sprouts and broccolini. It’s seasoned with garlic, soy, and a touch of sriracha for mild heat, then finished with sesame oil for … Read more
Mediterranean Potato and Egg Frittata This Mediterranean Potato and Egg Frittata takes the comfort of a classic frittata and infuses it with the rustic flavors of Southern Europe. It’s hearty yet balanced, featuring golden potatoes, tender vegetables, and a flavorful sausage and tomato base. With the richness of eggs, a hint of herbs, and a … Read more
