Healthy Mediterranean Recipes 
Mediterranean Balsamic Glazed Chicken & Orzo with Feta & Grilled Zucchini This Mediterranean Balsamic Glazed Chicken & Orzo with Feta & Grilled Zucchini is the kind of dish that looks restaurant-worthy but is simple enough for a weeknight dinner. Tender, pan-seared chicken gets coated in a glossy balsamic glaze that’s tangy, slightly sweet, and rich … Read more
Mediterranean Healthy Chocolate Banana Brownies – No Sugar, No Flour Rich, fudgy, and naturally sweetened with bananas for a wholesome Mediterranean-style treat These Mediterranean Healthy Chocolate Banana Brownies redefine guilt-free indulgence. Made without refined sugar or flour, they rely on ripe bananas for natural sweetness and creamy nut butter for richness. The result is a … Read more
Mediterranean Ultimate Creamy Chicken Penne with Broccoli & Red Peppers A rich, colorful pasta dish that brings comfort and freshness to the table This Mediterranean Ultimate Creamy Chicken Penne with Broccoli and Red Peppers combines tender strips of chicken with a velvety Parmesan cream sauce, bright vegetables, and perfectly cooked pasta. The dish strikes a … Read more
Mediterranean Low Carb Hatch Chile Rellenos Casserole A smoky, cheesy, and wholesome Mediterranean-style twist on a Mexican classic This Mediterranean Low Carb Hatch Chile Rellenos Casserole brings the comforting flavor of traditional chiles rellenos into a lighter, layered bake that skips the frying and flour. Charred Hatch or poblano chiles are filled with a rich … Read more
Mediterranean Oven-Baked Dumplings with Creamy Peanut Sauce A wholesome twist on a classic comfort food — baked, not fried, with a Mediterranean balance of flavor and nutrition. These Mediterranean Oven-Baked Dumplings with Creamy Peanut Sauce are light, crisp, and bursting with flavor. Instead of deep-frying, the dumplings are brushed with olive oil and baked until … Read more
Hibachi Chicken and Vegetables Juicy chicken pieces are seared with a mix of colorful vegetables and tossed in a light, savory hibachi-style sauce. Serve with steamed rice or noodles for a complete, healthy meal that’s ready in under 30 minutes. Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 2–3 Ingredients … Read more
Grilled Chicken Bowl with Roasted Brussels and Creamy Garlic Mash Tender grilled chicken is paired with crispy roasted Brussels sprouts and creamy garlic mashed potatoes. A drizzle of olive oil or light herb sauce ties the bowl together, making it a filling and nutritious dish suitable for lunch, dinner, or meal prep. Prep Time: 15 … Read more
Steak and Mash Bowl Juicy, perfectly seared steak is served atop creamy garlic mashed potatoes, alongside roasted or sauteed vegetables and a light herb sauce. It’s a complete, satisfying meal that balances protein, carbs, and fresh flavors. Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings: 2–3 Ingredients For the Steak: … Read more
Spicy Greek Hot Chicken with Creamy Avocado Tahini Alfredo Juicy chicken marinated with Greek spices and a touch of heat is served over a bed of pasta or roasted vegetables, smothered in a creamy avocado-tahini Alfredo sauce. This dish balances spicy, savory, and nutty flavors while remaining fresh and wholesome. Prep Time: 20 minutes Cook … Read more
Grilled Hot Honey Chicken with Sweet Corn Salad Juicy grilled chicken is glazed with a sweet-and-spicy hot honey sauce, served alongside a fresh sweet corn salad with bell peppers, red onion, and herbs. This dish balances heat, sweetness, and freshness — ideal for lunch or dinner. Prep Time: 15 minutes Cook Time: 15 minutes Total … Read more
