Healthy Mediterranean Recipes 
Greek-Style Grilled Chicken with Garlic Rice, Veggies, and Green Bean Sauce This dish combines the best of Greek comfort and freshness — lemon-oregano marinated grilled chicken over fragrant garlic rice, served with colorful roasted veggies and a silky green bean sauce infused with olive oil, garlic, and herbs. It’s vibrant, satisfying, and nutrient-packed — a … Read more
Greek Veggie Cottage Cheese Wraps These wraps are a Mediterranean twist on a protein-packed veggie roll — creamy cottage cheese takes the place of traditional tzatziki or feta, pairing beautifully with tomatoes, cucumbers, olives, and herbs. The result: a refreshing, nutrient-rich wrap full of flavor and crunch. ⏱️ Time Prep time: 15 minutes Assemble time: … Read more
Mediterranean freekeh bowl with charred broccolini chickpeas & herb yogurt sauce This warm, wholesome grain bowl features nutty freekeh, crisp-tender charred broccolini, seasoned chickpeas, and a creamy herbed yogurt sauce. It’s hearty, satisfying, and 100% Mediterranean magic. ⏱️ Time Required Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Ingredients For the … Read more
High-Protein Power Plate with Grilled Chicken, Avocado, and Cottage Cheese A wholesome, protein-packed Mediterranean-style power plate with juicy grilled chicken, creamy avocado, cool cottage cheese, and a mix of fresh veggies and whole grains. This meal keeps you full, energized, and nourished — ideal for fitness goals, post-workout recovery, or a clean, balanced lunch. ⏱️ … Read more
Spicy Grilled Chicken and Avocado Bowl This flavorful bowl combines tender spicy grilled chicken, cool avocado, and crunchy veggies for the perfect hot-meets-cool meal. The smoky chili marinade adds just the right kick, while the lime dressing ties everything together. Great for lunch, dinner, or meal prep! Prep time: 15 minutes Marinate time: 20–30 minutes … Read more
Loaded Grilled Chicken Tzatziki Bowl This colorful bowl layers grilled Greek-style chicken, cool cucumber tzatziki, charred vegetables, and nutty rice or quinoa into one balanced meal. It’s everything you love about a classic gyro — reimagined as a hearty Mediterranean power bowl bursting with fresh herbs, lemon, and creamy textures. Prep time: 20 minutes Marinate … Read more
Baked Lemon Feta Chicken with Turmeric Rice Tender chicken baked in a zesty lemon-garlic-oregano marinade, finished with crumbled feta cheese that melts into a creamy tangy topping — all served over fragrant turmeric rice. It’s a one-pan Mediterranean comfort meal that’s both hearty and fresh. Prep time: 15 minutes Cook time: 35 minutes Total time: … Read more
Mediterranean Greek Chicken Gyro Bowl with Tzatziki This bowl is a deconstructed version of the beloved Greek gyro — marinated lemon-oregano chicken, cool tzatziki, and vibrant veggies layered over a fluffy rice or quinoa base. It’s fresh, filling, and incredibly flavorful with the perfect balance of zesty, creamy, and herby notes. ⏳ Time Prep time: … Read more
Flavorful Summer Grilled Zucchini and Corn Salad This vibrant salad captures the essence of summer: grilled zucchini and corn tossed with feta, cherry tomatoes, red onion, and a zesty lemon herb dressing. It’s fresh yet hearty, beautifully balancing sweetness, creaminess, and a hint of smokiness — a true Mediterranean delight. ⏱️ Time Prep time: 15 … Read more
Baked Lemon Feta Chicken with Greek Rice Pilaf This dish perfectly balances bright lemon and herbs with salty, creamy feta and tender baked chicken. The Greek rice pilaf, infused with garlic, onion, and olive oil, complements the chicken beautifully — creating a complete Mediterranean meal that’s fresh, filling, and healthy. Prep time: 20 minutes Cook … Read more
