Healthy Mediterranean Recipes

Lemon thyme chicken roulade

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Lemon Thyme Chicken Roulade This roulade features thin chicken breasts rolled with a bright and fragrant lemon-thyme filling, seared until golden, and baked until juicy. The fresh herbs, garlic, lemon zest, and creamy cheese create a beautiful spiral inside the chicken. ⏱️ Time Prep Time: 15 minutes Cook Time: 25–30 minutes Total Time: 40–45 minutes … Read more

One-Pan Chicken with Lemon Orzo

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One-Pan Chicken with Lemon Orzo This cozy one-pan dish features juicy, herb-seasoned chicken seared until golden, then simmered with tender lemony orzo, garlic, and veggies. Creamy, zesty, and perfectly Mediterranean, it’s a complete meal cooked in a single pan — minimal cleanup, maximum flavor! Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 … Read more

Fresh veggie egg bowl perfection

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Fresh Veggie Egg Bowl Perfection A colorful, protein-rich, and nutrient-packed bowl that’s perfect for breakfast, brunch, or a light dinner. This bowl combines fluffy eggs, crisp sautéed vegetables, and optional grains for a balanced, satisfying meal that’s quick, healthy, and endlessly customizable. Time Breakdown Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 … Read more

Lemon Pesto Rigatoni with Burrata & Roasted Pine Nuts

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Lemon Pesto Rigatoni with Burrata & Roasted Pine Nuts If you’re craving something fresh, creamy, and full of vibrant flavor, this Lemon Pesto Rigatoni is exactly what you need. It combines the herbaceous punch of basil pesto with bright lemon notes, al dente pasta, and luxurious burrata cheese. Finished with toasted pine nuts and a … Read more

Herb-Roasted Chicken Drumsticks with Potato Wedges, Coleslaw & Fresh Veggies 

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Herb-Roasted Chicken Drumsticks with Potato Wedges, Coleslaw & Fresh Veggies Prep time: 25 minutes Cook time: 35 minutes Servings: 2 Calories per serving: ~750 kcal Ingredients For the Chicken Drumsticks 4–5 chicken drumsticks 1 tbsp olive oil 2 garlic cloves, minced ½ red bell pepper, sliced ½ green bell pepper, sliced ½ onion, sliced ½ … Read more

Lemon-Herb Chicken Plate with Brown Rice & Fresh Avocado Salad 

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Lemon-Herb Chicken Plate with Brown Rice & Fresh Avocado Salad A clean, wholesome meal featuring juicy lemon-herb grilled chicken, a creamy ripe avocado, fluffy rice, and a crisp lettuce-tomato salad. Light, refreshing, and perfect for a weekday lunch! : For the Lemon-Herb Chicken: 1 chicken breast 1 tbsp olive oil Juice of 1/2 lemon 1/2 … Read more

Creamy One-Pan Chicken Pasta with Potatoes, Green Beans & Broccoli

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Creamy One-Pan Chicken Pasta with Potatoes, Green Beans & Broccoli A rich, cozy, and family-friendly one-pan dinner where tender chicken, hearty potatoes, crisp green beans, and fresh broccoli come together in a silky garlic-Parmesan cream sauce. Best of all — everything cooks in a single pan for maximum flavor and minimal cleanup! Time & Servings … Read more

Sweet Potato & Chicken Nourish Bowl with Avocado & Steamed Veggies 

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Sweet Potato & Chicken Nourish Bowl with Avocado & Steamed Veggies A warm, hearty, and balanced bowl featuring juicy seasoned chicken, creamy avocado slices, tender roasted sweet potatoes, fluffy rice, and vibrant steamed broccoli and cauliflower. Perfect for a clean, energizing lunch or dinner! : For the Chicken: 300g chicken breast, cubed 1 tbsp olive … Read more