Healthy Mediterranean Recipes 
One-Pan Roasted Chicken Drumsticks with Veggies and Guacamole This one-pan wonder features juicy oven-roasted chicken drumsticks seasoned with herbs and spices, surrounded by a colorful medley of roasted vegetables, and served with a creamy homemade guacamole for a bright, fresh finish. It’s hearty, healthy, and perfect for weeknight dinners or meal prep. Prep Time: 20 … Read more
Grilled Chicken with Creamy Garlic Herb Sauce, Rice & Veggie Medley This elegant yet easy dish features tender grilled chicken paired with a creamy garlic and fresh herb sauce, served alongside steamed or sauteed seasonal vegetables and fluffy rice pilaf. It’s comfort food with a Mediterranean flair — light, herby, and incredibly satisfying. Prep Time: … Read more
Greek Chicken Souvlaki Wraps with Cranberry Tzatziki Juicy grilled Greek-style chicken wrapped in warm pita bread with crisp vegetables and a creamy, slightly sweet cranberry tzatziki sauce. This recipe combines the savory flavors of classic souvlaki with the refreshing tartness of cranberries for a perfect balance. Ideal for lunch, dinner, or a light Mediterranean-inspired meal. … Read more
Greek Couscous Salad with Cranberries and Chickpeas This vibrant salad combines fluffy couscous with creamy chickpeas, sweet dried cranberries, crisp cucumbers, cherry tomatoes, red onions, and tangy feta cheese. Tossed in a zesty lemon-olive oil dressing with a hint of honey, it’s the perfect balance of savory, sweet, and refreshing Mediterranean flavors. Ideal for lunch, … Read more
Mediterranean Zucchini Pizza Casserole This Mediterranean Zucchini Pizza Casserole is a lighter, low-carb twist on traditional pizza—packed with garden-fresh zucchini, aromatic herbs, and a rich, cheesy tomato filling. Instead of a crust, the grated zucchini forms the base, creating a tender, flavorful foundation that soaks up the sauce and cheese. It’s a comforting, family-friendly dish … Read more
Mediterranean Swedish Meatballs This Mediterranean-inspired twist on classic Swedish meatballs brings a lighter, fresher flavor while keeping that cozy, creamy richness intact. The juicy beef meatballs are seasoned with warm spices and fresh parsley, then simmered in a silky gravy enriched with olive oil, Dijon, and a touch of tangy cream. Perfect with rice, mashed … Read more
Mediterranean Herbed Italian Loaf This Mediterranean Herbed Italian Loaf is a fragrant, golden bread that’s crisp on the outside and soft inside, with a beautiful blend of herbs and a light sesame topping. It’s perfect for dipping in olive oil, serving with soups or pasta, or making rustic sandwiches. The combination of oregano, basil, and … Read more
Mediterranean Pumpkin and Zucchini Bake This Mediterranean Pumpkin and Zucchini Bake is a colorful, comforting dish that’s both hearty and light. It combines tender vegetables—pumpkin, zucchini, carrot, corn, and sweet potato—with a delicate, cheesy batter that bakes into a golden, savory slice. The mix of flours gives it a balanced texture: soft inside and crisp … Read more
Mediterranean Butternut Squash Apple Bake This Mediterranean-inspired Butternut Squash Apple Bake is warm, bright, and perfectly balanced between savory and slightly sweet. The roasted squash brings a creamy texture, while the apples add tart freshness that pairs beautifully with thyme and a hint of olive oil. It’s a cozy side dish for fall meals, roasted … Read more
Mediterranean Spinach Artichoke Chicken with Cottage Cheese This Mediterranean Spinach Artichoke Chicken brings together tender baked chicken breasts and a creamy, protein-packed sauce made with cottage cheese instead of heavy cream. The combination of spinach, artichokes, garlic, and melted cheese creates a flavorful topping that feels indulgent but is still light and nourishing. It’s an … Read more
