Healthy Mediterranean Recipes 
Mediterranean Greek Shrimp Wraps with Garlic Yogurt Sauce These Mediterranean Greek Shrimp Wraps are fresh, flavorful, and quick to make. Juicy shrimp are seasoned with warm spices and a splash of lemon, then tucked into soft pita or flatbread with crisp veggies, creamy feta, and a cool garlic yogurt sauce. It’s a light, satisfying meal … Read more
Mediterranean Philly Cheesesteak Casserole This Mediterranean twist on the classic Philly cheesesteak casserole takes all the rich, savory flavors you love—tender beef, melted cheese, and sautéed peppers and onions—and gives them a lighter, more balanced upgrade. With olive oil, aromatic garlic, and a touch of cream, this dish is comforting yet not heavy. It’s simple … Read more
Mediterranean Stuffed Sweet Potatoes with Spiced Chickpeas These Mediterranean Stuffed Sweet Potatoes are a vibrant, wholesome meal that’s as satisfying as it is simple. The roasted sweet potatoes are soft and caramelized, the chickpeas are crispy and spiced with warm Mediterranean flavors, and the toppings add freshness and creaminess. Whether you drizzle them with tahini, … Read more
Mediterranean Tzatziki Chicken Pizza This Mediterranean Tzatziki Chicken Pizza brings together everything you love about Greek flavors on a crispy, golden naan base. It’s light but satisfying, fresh yet creamy, and perfect for lunch, dinner, or a quick appetizer. The cool tzatziki sauce replaces traditional tomato sauce, giving every bite a tangy, refreshing twist. Topped … Read more
Mediterranean Broccoli Fried Rice This Mediterranean Broccoli Fried Rice is a light, flavorful twist on a classic comfort dish. It combines fluffy rice with tender-crisp broccoli, roasted cashews, and a simple garlic-soy sauce infused with olive oil. The result is a dish that’s satisfying yet fresh—perfect as a weeknight main or a quick side. With … Read more
Mediterranean Pickle Pizza with Ranch & Cheese This Mediterranean Pickle Pizza is a creamy, tangy twist on classic pizza. It pairs the cool richness of ranch dressing with the briny pop of dill pickles, all layered over a crisp crust and bubbling cheese. The flavor balance of salty, herby, and slightly spicy makes it addictive. … Read more
Mediterranean Almond-Crusted Brie Bites with Fig Honey Glaze These Mediterranean Almond-Crusted Brie Bites are small, golden parcels of melted brie wrapped in a crunchy nut crust, finished with a luscious fig and honey glaze. The combination of creamy, nutty, and sweet flavors makes them perfect for entertaining or as an elegant appetizer. They’re easy to … Read more
Mediterranean Feta & Spinach Greek-Style Quesadillas These Mediterranean Feta & Spinach Quesadillas bring together the flavors of Greece in a crispy, golden tortilla. Fresh spinach, creamy feta, herbs, and a touch of lemon zest create a light but satisfying filling that melts perfectly with gooey mozzarella or kasseri cheese. They’re quick, wholesome, and ideal for … Read more
Grilled Chicken Bowl with Garlic Herb Sauce, Roasted Potatoes, Mushrooms & Sun-Dried Tomatoes This vibrant Mediterranean-style bowl features juicy grilled chicken paired with crispy roasted potatoes, savory sautéed mushrooms, and tangy sun-dried tomatoes — all brought together with a luscious garlic herb sauce. It’s the perfect mix of smoky, creamy, and zesty flavors in one … Read more
Creamy Chicken Alfredo Pasta with Broccoli & Bell Peppers Tender chicken, vibrant bell peppers, and crisp-tender broccoli tossed in a luxuriously creamy Alfredo sauce — all coating perfectly cooked pasta. It’s a lighter, Mediterranean-friendly take on the classic Alfredo, balancing creaminess with freshness and bright flavors . Ingredients For the Chicken 2 boneless, skinless chicken … Read more
