Healthy Mediterranean Recipes 
Honey Garlic Chicken Orzo with Roasted Tomatoes A warm and comforting Mediterranean-style dinner where pan-seared honey garlic chicken meets roasted burst tomatoes and buttery lemon orzo. It’s balanced, flavorful, and comes together beautifully in under 45 minutes — perfect for weeknights or date nights alike. Prep time: 15 minutes Cook time: 30 minutes Total: 45 … Read more
Mediterranean Pasta with Burrata and Artichoke Hearts A flavorful, sunshine-filled pasta tossed with marinated artichoke hearts, sun-dried tomatoes, cherry tomatoes, garlic, fresh basil, and olives, then topped with creamy burrata and a drizzle of olive oil. Each bite is light, tangy, and silky — Mediterranean comfort food at its best. Prep time: 15 minutes Cook … Read more
Italian Basil Chicken Cutlets with Cherry Tomatoes and Burrata Topping Tender, crispy pan-seared chicken cutlets are topped with a warm, juicy basil-garlic cherry tomato mixture and finished with creamy burrata cheese and a drizzle of balsamic glaze. A restaurant-worthy dish you can make in under 40 minutes! Prep time: 15 minutes Cook time: 25 minutes … Read more
Greek Chicken Harvest Bowl with Pomegranate and Feta A wholesome and colorful Greek harvest bowl layered with juicy grilled chicken, roasted autumn veggies, pomegranate seeds, feta cheese, and fresh herbs. It’s sweet, savory, and tangy — the perfect Mediterranean-style comfort bowl for fall and winter. Prep time: 20 minutes Cook time: 25 minutes Total: 45 … Read more
Greek Chicken Autumn Bowl with Cranberries and Feta This nourishing bowl blends Greek-style marinated chicken with roasted autumn vegetables, dried cranberries, and crumbled feta. It’s tossed with a light lemon herb dressing, making it the ideal fall comfort meal that’s still bright, balanced, and Mediterranean-friendly. Prep time: 20 minutes Cook time: 25 minutes Total: 45 … Read more
Greek Chicken Souvlaki with Balsamic Garlic Glaze This recipe takes the traditional Greek chicken souvlaki — juicy, herb-marinated chicken grilled on skewers — and gives it a modern twist with a balsamic garlic glaze. It’s aromatic, slightly tangy, and perfectly balanced between Mediterranean freshness and rich caramelized flavor. Serve it with pita, tzatziki, or a … Read more
Authentic Greek Spanakopita Spanakopita is one of Greece’s most beloved dishes — a savory pie filled with spinach, feta cheese, onions, and fresh herbs, all wrapped in crisp, buttery layers of phyllo dough. It’s rich yet light, perfect as a main dish, snack, or appetizer, and delicious both warm and at room temperature. Prep time: … Read more
Greek Maple Chicken Bowl with Feta and Roasted Apples This wholesome bowl layers tender maple-glazed chicken, roasted apples, feta, and fresh greens over a base of lemony quinoa or couscous. It’s a perfect mix of sweet, savory, and tangy — a modern Mediterranean comfort meal with seasonal flair. Prep time: 15 minutes Cook time: 25 … Read more
Crispy Parmesan Chicken with Creamy Garlic Sauce This dish combines the satisfying crunch of Parmesan-crusted chicken with a rich, creamy garlic sauce that’s smooth, savory, and perfectly balanced. It’s elegant enough for dinner guests yet simple enough for a weeknight meal. Pair it with mashed potatoes, pasta, or lemony orzo for a Mediterranean touch. Prep … Read more
Creamy Lemon Feta Orzo with Pistachios and Spinach A luscious, tangy, and vibrant Mediterranean-inspired orzo dish featuring creamy feta, zesty lemon, earthy spinach, and the crunch of roasted pistachios. It’s a perfect side or light main course — warm, bright, and deeply satisfying. Prep time: 10 minutes Cook time: 20 minutes Total: 30 minutes Servings:2–3 … Read more
