Healthy Mediterranean Recipes 
Roasted Cauliflower and Green Goddess Salad with Green Sauce Dressing This Mediterranean-style salad features golden roasted cauliflower tossed with crisp greens, herbs, and a creamy homemade green goddess dressing made with yogurt, lemon, herbs, and olive oil. It’s refreshing yet hearty, packed with flavor, and naturally vegetarian and gluten-free. ⏱️ Time Prep: 20 minutes Cook: … Read more
Grilled Halloumi and Green Veggies Salad with Yogurt Sauce This Mediterranean-inspired salad combines golden grilled halloumi cheese with a medley of green vegetables — like zucchini, asparagus, and spinach — all drizzled with a creamy lemon-garlic yogurt sauce. It’s fresh, filling, and beautifully balanced with both smoky and tangy notes. ⏱️ Time Prep: 15 minutes … Read more
Mediterranean Greek-Style Cauliflower, Sweet Potato & Couscous Salad This vibrant Mediterranean salad combines roasted cauliflower and sweet potatoes with fluffy couscous, olives, and a zesty lemon-herb dressing. Finished with creamy feta and fresh herbs, it’s a balanced mix of warm and cool textures — earthy, tangy, and utterly satisfying. ⏱️ Time Prep: 20 minutes Cook: … Read more
Mediterranean Honey harissa Chicken Sheet Pan with Roasted Parsley This one-pan Mediterranean-inspired dish features juicy honey harissa glazed chicken roasted with colorful vegetables, finished with a sprinkle of fresh parsley. The balance of sweet honey, smoky harissa, and citrusy herbs makes every bite bright and satisfying — a simple, complete meal full of flavor and … Read more
Greek Chicken Skewers with Lemon Rice and Olives Tender chicken skewers marinated in lemon, garlic, and oregano — grilled or pan-seared to perfection — served over fragrant lemon rice with Kalamata olives and fresh herbs. This dish captures the essence of Greek flavors in a wholesome, satisfying way. ⏱️ Time Prep: 25 minutes Marinate: 30 … Read more
Lemony Greek Chicken Pitas with Oven-Roasted Fries Juicy lemon-garlic marinated chicken wrapped in warm pita bread with crisp veggies and creamy tzatziki — served alongside golden oven-roasted fries. This Greek-inspired meal is light, fresh, and satisfying, combining all your favorite Mediterranean flavors in one dish. ⏱️ Time Prep: 25 minutes Marinate: 30 minutes (optional, but … Read more
Garlicky Lemon & Herb Chicken Flatbread with Veggies and Hummus This Mediterranean-style flatbread features juicy lemon-herb marinated chicken served on warm flatbread with creamy hummus, crisp vegetables, and a drizzle of olive oil. It’s a perfect mix of tangy, garlicky, and fresh flavors — simple yet restaurant-quality. ⏱️ Time Prep: 20 minutes Marinate: 30 minutes … Read more
Mixed Green Veggies and Potato Frittata This Mediterranean-inspired frittata combines tender potatoes, vibrant green vegetables, and creamy eggs baked to perfection. It’s light yet hearty — ideal for breakfast, brunch, or even a quick dinner. Enjoy it warm or at room temperature with a side salad or yogurt dip. ⏱️ Time Prep: 15 minutes Cook: … Read more
Mediterranean Roasted Turkey Meat & Veggies Bowl A nourishing Mediterranean-inspired bowl featuring juicy roasted turkey seasoned with herbs and spices, paired with roasted vegetables, fluffy rice or quinoa, and a creamy yogurt-garlic sauce. It’s balanced, fresh, and perfect for meal prep or a complete dinner. ⏱️ Time Prep: 20 minutes Cook: 30–35 minutes Total: ~50 … Read more
Gluten-Free Warm Lentil, Onion, Carrot & Chickpea Salad This cozy, naturally gluten-free salad features tender lentils and chickpeas tossed with roasted carrots, caramelized onions, and a zesty lemon herb dressing. It’s warm, flavorful, and perfect for lunch or as a satisfying side dish for grilled meat or fish. ⏱️ Time Prep: 15 minutes Cook: 30 … Read more
