Healthy Mediterranean Recipes 
Spiced Cauliflower Lentil & Onion Salad A wholesome salad of roasted spiced cauliflower, caramelized onions, and tender lentils tossed with a lemon-herb dressing. It’s filling, naturally plant-based, and bursting with warm Mediterranean flavors — perfect for a light lunch or side dish. ⏱️ Time Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Ingredients For … Read more
Classic Italian Baked Chicken Parmesan with Veggies A lighter take on the Italian-American classic: golden, oven-baked chicken cutlets layered with marinara sauce, melted mozzarella, and Parmesan cheese — served alongside roasted Mediterranean vegetables. It’s hearty, cheesy, and comforting without being heavy. ⏱️ Time Prep: 20 minutes Cook: 35 minutes Total: 55 minutes Ingredients For the … Read more
Spicy Yogurt-Marinated Chicken with Dill Feta Cream and Crispy Baby Potatoes Tender, juicy chicken marinated in a tangy, spiced yogurt mix and roasted to perfection. Served with crispy golden baby potatoes and a creamy dill-feta sauce that cools and complements the heat. A modern Mediterranean-inspired dish that’s both comforting and vibrant. ⏱️ Time Prep: 20 … Read more
Mediterranean Low-Carb Frittata with Zucchini and Feta Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 This Mediterranean low-carb frittata with zucchini and feta is light, fluffy, and full of fresh flavor. It’s the kind of dish that feels indulgent but fits perfectly into a balanced, low-carb lifestyle. Zucchini adds … Read more
Mediterranean High-Protein Rose Pistachio Ice Cream Prep Time: 15 minutes Chill Time: 4–6 hours Total Time: 6 hours 15 minutes Servings: 6 This Mediterranean-inspired rose pistachio ice cream blends floral, nutty, and creamy flavors into a refreshing high-protein treat — no ice cream maker needed. The cream cheese adds body and protein, while the pistachios … Read more
Mediterranean Winter Bliss Casserole Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Servings: 6 This Mediterranean Winter Bliss Casserole is a hearty, comforting dish that brings together the warmth of seasoned beef, tender vegetables, and melty cheddar cheese. It’s the kind of meal that fills your kitchen with cozy aromas and … Read more
Mediterranean Sweet Potato Gratin Wreath Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings: 6 This Mediterranean Sweet Potato Gratin Wreath is as stunning as it is comforting. Layers of tender sweet potato slices are baked in a creamy garlic-thyme sauce, then arranged in a wreath shape for a beautiful presentation … Read more
Mediterranean Broccoli & Cheese Mini Quiche (No Crust Needed) Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 6 These Mediterranean Broccoli & Cheese Mini Quiches are light, fluffy, and packed with flavor — no crust required. They combine tender broccoli, creamy eggs, and melted cheddar into bite-sized quiches that make … Read more
Mediterranean Honey Mustard Glazed Chicken Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 This Mediterranean Honey Mustard Glazed Chicken is a simple yet elegant dish that perfectly balances sweet, tangy, and savory flavors. Juicy chicken is coated in a golden honey-Dijon glaze and roasted or pan-seared to perfection, while … Read more
Mediterranean High-Protein Oat, Apple & Carrot Cake Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 6 This Mediterranean High-Protein Oat, Apple & Carrot Cake is a wholesome twist on a classic comfort treat. Packed with grated carrots, fresh apple, oats, and a scoop of protein powder, it’s naturally sweet, moist, … Read more
