Healthy Mediterranean Recipes

Greek style mediterranean friendly creamy sundired tamatoes pasta with capers and dill

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 Greek-Style Creamy Sun-Dried Tomato Pasta with Capers and Dill This Greek-inspired creamy pasta features rich sun-dried tomatoes, tangy capers, fragrant dill, and a touch of lemon in a silky yogurt-based sauce. It’s light yet indulgent — perfectly Mediterranean and bursting with freshness. Ideal for a cozy dinner or a satisfying vegetarian main dish. ⏱️ Time … Read more

Ultimate Grilled Chicken with Herb Cream Sauce over Rice and Green Beans

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Ultimate Grilled Chicken with Herb Cream Sauce over Rice and Green Beans Juicy, perfectly grilled chicken is served over fluffy rice and tender green beans, then topped with a rich, lemony herb cream sauce. This dish strikes the perfect balance of creamy comfort and light Mediterranean freshness — ideal for an elegant weeknight dinner or … Read more

Creamy Lemon Herb Chicken with Garlic Rice and Crispy Potatoes

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Creamy Lemon Herb Chicken with Garlic Rice and Crispy Potatoes This dish brings together tender herb-marinated chicken cooked in a luscious lemon-garlic cream sauce, served with fluffy garlic rice and golden, crispy potatoes. The flavors are bright, creamy, and perfectly balanced — comforting yet refreshingly Mediterranean. Prep Time: 20 minutes Cook Time: 35 minutes Total … Read more

Mediterranean Grilled Tofu Bowl with Tzatziki, Rice and Chickpeas

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Mediterranean Grilled Tofu Bowl with Tzatziki, Rice & Chickpeas This nourishing bowl features golden grilled tofu marinated in lemon, garlic, and herbs, served over fluffy rice with crispy chickpeas, fresh veggies, and a cooling homemade tzatziki sauce. It’s a wholesome, high-protein vegetarian option that’s hearty enough for lunch or dinner and bursting with Mediterranean freshness. … Read more

Creamy Chicken and Broccoli Pasta with Red Pepper Strips

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Creamy Chicken and Broccoli Pasta with Red Pepper Strips This creamy chicken and broccoli pasta brings together tender chicken pieces, crisp-tender broccoli, and sweet red pepper strips in a luscious, garlic-herb cream sauce. It’s hearty but balanced — the kind of comfort food that still feels fresh and vibrant, with the Mediterranean touch of olive … Read more

Grilled Chicken with Roasted Potatoes, Broccoli and Creamy Mushroom Gnocchi

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Grilled Chicken with Roasted Potatoes, Broccoli & Creamy Mushroom Gnocchi This elegant yet easy meal combines juicy grilled chicken with golden roasted potatoes and tender broccoli, all paired with pillowy gnocchi tossed in a luscious creamy mushroom sauce. It’s the perfect balance of hearty and wholesome — rich in flavor but still light and fresh … Read more

Grilled Chicken Bowl with Herb Sauce, Roasted Potatoes,Rice, Mushroom and Bell Peppers

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Grilled Chicken Bowl with Herb Sauce, Roasted Potatoes, Rice, Mushrooms & Bell Peppers This wholesome bowl combines juicy grilled chicken, golden roasted potatoes, fluffy rice, and a medley of sautéed mushrooms and bell peppers — all drizzled with a zesty, garlicky herb sauce. It’s a colorful, satisfying, and protein-rich meal that brings together warm Mediterranean … Read more

Grilled Chicken Soulvaki Flatbread Wrap with Yogurt and Fresh Veggies

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Grilled Chicken Souvlaki Flatbread Wrap with Yogurt and Fresh Veggies This wrap brings the classic flavors of Greek street food to your table! Tender grilled chicken souvlaki is wrapped in warm flatbread with a creamy yogurt sauce, crisp cucumbers, juicy tomatoes, and fresh herbs. It’s light, healthy, and packed with Mediterranean goodness — perfect for … Read more

Healthy Teriyaki Chicken Rice Bowl with Veggies and Sesame

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Healthy Teriyaki Chicken Rice Bowl with Veggies and Sesame This vibrant rice bowl features tender teriyaki-glazed chicken served over fluffy rice with colorful stir-fried vegetables and a sprinkle of sesame seeds. It’s light yet satisfying, packed with protein, fiber, and nutrients — perfect for a healthy lunch or dinner that tastes like takeout but nourishes … Read more