Healthy Mediterranean Recipes

Mediterranean Country French Garlic Soup

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Mediterranean Country French Garlic Soup Total Time: 45 minutes Servings: 4–6 This Mediterranean Country French Garlic Soup is a comforting and aromatic soup that showcases garlic in a rich, creamy, and flavorful broth. Slow-roasting garlic mellows its bite and brings out a natural sweetness, while fresh herbs and Parmesan cheese add depth and savoriness. Served … Read more

Mediterranean Spinach Cheese Feta Quiche

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Mediterranean Spinach Cheese Feta Quiche Total Time: 50–55 minutes Servings: 6–8 This Mediterranean Spinach Cheese Feta Quiche is a savory, flavorful dish perfect for brunch, lunch, or a light dinner. A crisp, buttery crust holds a rich custard filled with spinach, feta, and aromatic herbs, creating a balanced combination of creamy, tangy, and fresh flavors. … Read more

Mediterranean Savory Italian Baked Zucchini Scarpaccia

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Mediterranean Savory Italian Baked Zucchini Scarpaccia Total Time: 35–40 minutes Servings: 4–6 Zucchini Scarpaccia is a traditional Italian baked dish that highlights the natural sweetness of zucchini with a simple, savory batter. Thinly sliced zucchini is baked with eggs, Parmesan, olive oil, and herbs to create a light, golden, and flavorful dish. Perfect as a … Read more

Mediterranean Honey Cranberry Chicken Bake with Balsamic Glaze & Goat Cheese

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Mediterranean Honey Cranberry Chicken Bake with Balsamic Glaze & Goat Cheese Total Time: 35–40 minutes Servings: 2 This Mediterranean Honey Cranberry Chicken Bake is a sweet-and-savory dish that pairs tender baked chicken with cranberries, honey, and a touch of balsamic glaze. Aromatic herbs and garlic enhance the flavor, while creamy goat cheese adds richness. Quick … Read more

Mediterranean French Onion Meatloaf

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Mediterranean French Onion Meatloaf Total Time: 1 hour 10 minutes Prep Time: 20 minutes Cook Time: 50 minutes Servings: 4 This Mediterranean French Onion Meatloaf combines the comforting flavor of classic meatloaf with the rich, caramelized goodness of French onion soup. The beef (or beef-pork mix) is tender and seasoned with herbs, while the topping … Read more

Mediterranean Oven-Baked Dumplings with Peanut Sauce

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Mediterranean Oven-Baked Dumplings with Peanut Sauce Total Time: 35 minutes Prep Time: 20 minutes Cook Time: 15 minutes Servings: 4 These Mediterranean Oven-Baked Dumplings with Peanut Sauce are a lighter, fresher take on traditional pan-fried dumplings. Packed with colorful vegetables and baked until golden and crisp, they deliver a perfect mix of crunch and tenderness. … Read more

Mediterranean Chicken Shawarma Lettuce Wraps

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Mediterranean Chicken Shawarma Lettuce Wraps Total Time: 40 minutes Prep Time: 20 minutes Cook Time: 20 minutes Servings: 4 These Mediterranean Chicken Shawarma Lettuce Wraps offer all the bold, aromatic flavors of classic shawarma—without the heaviness of bread. Tender marinated chicken is grilled or pan-seared until golden and spiced to perfection, then wrapped in crisp … Read more

Mediterranean Bruschetta Chicken Pasta

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Mediterranean Bruschetta Chicken Pasta Total Time: 35 minutes Prep Time: 15 minutes Cook Time: 20 minutes Servings: 4 This Mediterranean Bruschetta Chicken Pasta combines juicy seared chicken, fresh tomato bruschetta, and tender pasta in a light olive oil and balsamic sauce. It’s bright, flavorful, and comes together quickly—perfect for a weeknight meal that still feels … Read more