Healthy Mediterranean Recipes

Creamy Burrata Couscous with Roasted Lemon Veggies This dish is a celebration of Mediterranean flavors — creamy burrata melting over fluffy couscous with a mix of roasted lemony vegetables like zucchini, cherry tomatoes, and bell peppers. It’s light yet indulgent, making it perfect for lunch, dinner, or even as a show-stopping side for guests. Prep … Read more

Roasted Beet and Sweet Potato Salad with Feta and Garlic Yogurt Dressing This roasted beet and sweet potato salad is a wholesome Mediterranean-inspired dish bursting with flavor and texture. The sweetness of roasted vegetables pairs beautifully with creamy garlic yogurt dressing, tangy feta cheese, and crunchy nuts or seeds. It’s perfect as a light lunch, … Read more

Mediterranean Roasted Carrot & Whipped Goat Cheese Crostini with Pistachio Dust These crostini bring together creamy, tangy whipped goat cheese, sweet roasted carrots, and the earthy crunch of pistachios for a perfectly balanced Mediterranean appetizer. Each bite is crisp, creamy, and lightly sweet with a drizzle of honey on top. Ideal for brunches, dinner parties, … Read more

Mediterranean Crispy Baked Feta Wraps with Spicy Honey Drizzle These Mediterranean Crispy Baked Feta Wraps are golden, flaky, and irresistibly cheesy. Creamy feta is wrapped in delicate phyllo pastry, baked until crisp, and finished with a warm drizzle of spicy honey. The mix of salty, sweet, and heat makes this dish a standout appetizer or … Read more

Mediterranean Stuffed Spaghetti Squash This Mediterranean Stuffed Spaghetti Squash is a lighter, low-carb twist on a classic pasta bake. The squash serves as a natural bowl filled with savory sausage or ground meat, marinara sauce, veggies, and melted cheese. It’s hearty, flavorful, and balanced — perfect for a healthy weeknight dinner that still feels comforting. … Read more

Mediterranean Almond Raisin Muffins These Mediterranean Almond Raisin Muffins are soft, buttery, and lightly sweet with the perfect balance of crunch from almonds and natural sweetness from raisins. They’re simple to make, full of warm flavor, and ideal for breakfast, tea time, or a healthy snack. Soaked raisins keep the muffins moist while the almonds … Read more

Mediterranean Bang Bang Chicken Bites These Mediterranean Bang Bang Chicken Bites are crispy, golden pieces of tender chicken coated in a creamy, sweet-spicy sauce with a Mediterranean twist. They combine the satisfying crunch of panko breading with the zesty warmth of garlic and chili, finished with a drizzle of honey and a sprinkle of herbs. … Read more

Mediterranean Burrata Pasta Primavera with Spring Veggies This Mediterranean Burrata Pasta Primavera is a light, colorful dish that celebrates fresh spring vegetables and creamy burrata cheese. Every bite balances the sweetness of peas and cherry tomatoes with the zest of lemon and the richness of olive oil. It’s simple, fresh, and elegant — the kind … Read more

Mediterranean Tzatziki Chicken Salad This Mediterranean Tzatziki Chicken Salad is a refreshing, protein-packed dish that brings together tender shredded chicken with the bright, creamy flavors of tzatziki. The combination of Greek yogurt, cucumber, lemon, garlic, and herbs creates a tangy, herby dressing that’s light but full of flavor. It’s perfect as a healthy lunch, a … Read more