Healthy Mediterranean Recipes 
Mediterranean Creamy Chicken Wraps Total Time: 25–30 minutes Servings: 4 These Mediterranean Creamy Chicken Wraps are rich, comforting, and full of fresh flavor. Tender chicken is mixed with a creamy, seasoned filling, wrapped in soft tortillas, and finished with a light, tangy sauce. The blend of garlic, paprika, and cumin adds a subtle Mediterranean warmth, … Read more
Mediterranean Crockpot “Marry Me” Chicken Macaroni Soup Total Time: 4–6 hours (hands-off slow cooker recipe) Servings: 6 This Mediterranean Crockpot Marry Me Chicken Macaroni Soup combines the comforting creaminess of a classic “marry me” chicken with the heartiness of pasta soup. It’s rich, savory, and infused with Mediterranean ingredients like sun-dried tomatoes, spinach, and olive … Read more
Mediterranean Lemon Chickpea & Burrata Salad Total Time: 15 minutes Servings: 2–3 This Mediterranean Lemon Chickpea & Burrata Salad is light, refreshing, and bursting with color. Creamy burrata meets bright lemon, crisp cucumbers, and juicy tomatoes for a simple but elegant salad that feels both wholesome and indulgent. The chickpeas add heartiness and protein, making … Read more
Healthy Warm Roasted Veggies Quinoa Salad with Creamy Sesame Dressing This hearty quinoa salad is full of roasted Mediterranean vegetables like carrots, zucchini, bell peppers, and red onion — tossed with fluffy quinoa and drizzled with a creamy sesame-tahini dressing. It’s perfect as a main dish or a side, and it tastes amazing warm or … Read more
Grilled Chicken with Creamy Orzo, Broccoli & Tahini Sauce This dish brings together everything you love about Mediterranean comfort: juicy grilled chicken, al dente orzo, and a luscious, plant-based tahini sauce instead of cream. It’s brightened with lemon, balanced with garlic, and packed with protein, fiber, and flavor — perfect for a healthy weeknight dinner … Read more
Epic Grilled Chicken Rice Bowl with Avocado Salsa & Cucumber Crunch This rice bowl delivers restaurant-quality flavor at home. Tender, herb-marinated grilled chicken is served over fluffy rice, topped with creamy avocado salsa, and finished with a crisp cucumber salad for texture and brightness. It’s satisfying, colorful, and perfect for meal prep or a healthy … Read more
Egg and Avocado Rice Bowl This Egg and Avocado Rice Bowl is a wholesome, satisfying meal combining fluffy rice, creamy avocado, perfectly cooked eggs, and a zesty Mediterranean dressing. It’s light yet filling — ideal for breakfast, lunch, or dinner. The dish balances protein, healthy fats, and complex carbs, all topped with herbs and lemon … Read more
Caribbean Sweet Potato, Shrimp & Bean Salad A vibrant and nourishing salad that blends Caribbean flavors — sweet roasted potatoes, juicy shrimp, black beans, crisp veggies, and a zesty lime dressing with a hint of tropical sweetness. It’s light yet filling, protein-rich, and perfect for a summer lunch or a healthy dinner bowl. Prep Time: … Read more
Grilled Chicken Cobb Salad with Honey Dijon Dressing This Grilled Chicken Cobb Salad is a delicious twist on the classic — smoky grilled chicken, creamy avocado, crisp greens, juicy tomatoes, and boiled eggs all come together with a tangy-sweet honey Dijon dressing. It’s wholesome, protein-rich, and perfect for lunch or dinner. Prep Time: 20 minutes … Read more
Roasted Veggie Bliss Bowls These Roasted Veggie Bliss Bowls are a celebration of wholesome ingredients and Mediterranean-inspired flavors. Featuring caramelized oven-roasted vegetables, hearty grains, creamy avocado, and a tangy lemon-tahini dressing, this bowl is a balanced, comforting meal that’s both satisfying and energizing. Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes … Read more
