Healthy Mediterranean Recipes 
Spicy Chicken Fajita Pasta Bowl with Guacamole and Greens This spicy chicken fajita pasta bowl combines tender, smoky chicken with sautéed bell peppers and onions, tossed in a creamy fajita-spiced sauce over pasta. It’s served with fresh guacamole and a bed of crisp greens for a perfect balance of heat, creaminess, and freshness. Prep time: … Read more
Mediterranean Roasted Cauliflower Steaks with Mushroom Sauce Total Time: 40–45 minutes Serves: 2–3 These Mediterranean Roasted Cauliflower Steaks are a hearty, plant-based main that’s as satisfying as it is elegant. Thick cauliflower slices are seasoned with olive oil, smoked paprika, and garlic powder, then roasted until golden and caramelized. They’re topped with a savory mushroom … Read more
Mediterranean Veggie Crinkle Cake Total Time: 50–55 minutes Serves: 4–6 The Mediterranean Veggie Crinkle Cake is a colorful, savory baked dish that combines layers of fresh vegetables, herbs, and creamy cheese in a golden, crinkled texture. Inspired by Mediterranean flavors, it’s perfect as a light main course, side dish, or brunch option. The combination of … Read more
Mediterranean Chicken Wonton Tacos Total Time: 35–40 minutes Serves: 4–5 These Mediterranean Chicken Wonton Tacos are a fun and flavorful fusion of Mediterranean and Asian-inspired ingredients wrapped in crispy wonton shells. Tender marinated chicken, tossed in a tangy-sweet sauce, is paired with a light sesame slaw and topped with fresh herbs, sesame seeds, and a … Read more
Mediterranean Golden-Crisped Salmon Cakes with Spinach, Feta & Fresh Herbs Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 4 (makes about 8 small or 4 large patties) These Mediterranean Golden-Crisped Salmon Cakes are light, flavorful, and packed with healthy ingredients. Flaked salmon is mixed with spinach, feta, and fresh herbs, … Read more
Mediterranean Greek Halloumi Mezze Platter with Lemon Herb Dressing Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Servings: 2–3 This Mediterranean Greek Halloumi Mezze Platter is a vibrant, fresh, and satisfying dish that brings the best of the Mediterranean table together. Crispy, golden halloumi cheese sits alongside colorful vegetables, briny olives, … Read more
Mediterranean Chicken Orzo Bowl with Lemon Feta Drizzle Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 2–3 This Mediterranean Chicken Orzo Bowl with Lemon Feta Drizzle is a bright, nourishing dish that combines tender spiced chicken, fresh vegetables, and a creamy lemon-feta dressing. It’s light yet filling, perfect for lunch … Read more
Rustic Mediterranean Bread Board with Whipped Ricotta Prep Time: 15 minutes Cook Time: 5 minutes (for toasting bread) Total Time: 20 minutes Servings: 4–6 This Rustic Mediterranean Bread Board with Whipped Ricotta is the kind of appetizer that turns any gathering into something special. The creamy, lemony whipped ricotta pairs beautifully with crisp toasted bread … Read more
Mediterranean Grilled Halloumi with Chili Flakes, Honey, and Lime Sauce This Mediterranean Grilled Halloumi with Chili Flakes, Honey, and Lime Sauce is a quick and vibrant dish that perfectly balances salty, sweet, tangy, and spicy flavors. The firm, briny halloumi develops a crisp golden crust when grilled, while the warm honey-lime drizzle adds a zesty … Read more
Mediterranean Warm Burrata & Herb Roasted Veggie Bowl This Mediterranean Warm Burrata & Herb Roasted Veggie Bowl is a comforting yet light dish that brings together creamy burrata and flavorful roasted vegetables seasoned with classic Mediterranean herbs. The contrast between the warm, caramelized veggies and the cool, silky burrata makes it both simple and elegant—perfect … Read more
