Healthy Mediterranean Recipes 
Mediterranean Mushroom Bourguignon Total Time: 45–50 minutes Serves: 3–4 This Mediterranean Mushroom Bourguignon is a rich, earthy vegetarian twist on the classic French stew. Meaty mushrooms simmer slowly in a red wine and tomato-based sauce with garlic, thyme, and sweet carrots for depth. The flavors are bold, comforting, and beautifully balanced with creamy mashed potatoes … Read more
Mediterranean Shrimp Pesto Pasta Recipe This Mediterranean Shrimp Pesto Pasta is a quick, vibrant, and satisfying dish that blends the freshness of basil pesto with the savory richness of shrimp and Mediterranean vegetables. The combination of tender pasta, juicy shrimp, and bursts of cherry tomatoes makes it light yet full of flavor. It’s ideal for … Read more
Mediterranean 30-Minute Sheet Pan Maple Garlic Chicken with Brussels and Carrots This Mediterranean-style Maple Garlic Chicken is the kind of weeknight dinner that feels fancy but takes almost no effort. Tender chicken thighs roast alongside caramelized Brussels sprouts and sweet carrots, all glazed in a savory maple-garlic sauce. The result is a balanced mix of … Read more
Mediterranean Cilantro Lime Chicken Burrito Bowls with Avocado Cottage Dressing These Mediterranean Cilantro Lime Chicken Burrito Bowls combine the freshness of the Mediterranean diet with the zesty comfort of a burrito bowl. Juicy chicken, tender rice, colorful veggies, and a creamy avocado-cottage cheese dressing come together in a bright, satisfying bowl. It’s protein-packed, nutrient-rich, and … Read more
Mediterranean Bang Bang Salmon Bites These Mediterranean Bang Bang Salmon Bites are the perfect mix of bold, creamy, and slightly spicy flavors with a fresh Mediterranean touch. Bite-sized salmon cubes are seasoned, roasted or pan-seared until crisp, then tossed in a tangy-sweet bang bang sauce made with honey, chili, and a hint of citrus. It’s … Read more
Pearl Couscous Salad with Chickpeas A vibrant, zesty salad featuring toasted pearl couscous, chickpeas, fresh herbs, cucumbers, tomatoes, and a bright lemon-herb dressing. It’s wholesome, refreshing, and tastes even better as it sits — a perfect dish for meal prep, picnics, or a light Mediterranean dinner. Total Time Prep Time: 15 minutes Cook Time: 15 … Read more
Zucchini & Chicken Sausage Roll-Ups with Pesto and Ricotta Tender ribbons of zucchini are rolled with a savory chicken sausage and ricotta filling, baked in a light basil pesto sauce, and finished with a sprinkle of Parmesan. This dish is fresh, high-protein, and feels both elegant and comforting — like lasagna roll-ups, but lighter and … Read more
Spinach and Ricotta Stuffed Shells with Lemon Zest This dish features jumbo pasta shells filled with a creamy, garlicky mixture of ricotta, spinach, and lemon zest, baked in a light tomato or bechamel sauce until bubbling and golden. It’s elegant enough for a dinner party yet comforting like a weeknight classic. Total Time Prep Time: … Read more
Roasted Brussels Sprouts, Potato & Pumpkin with Feta A hearty, colorful Mediterranean-style roasted vegetable dish featuring crispy Brussels sprouts, tender baby potatoes, and sweet roasted pumpkin, finished with crumbled feta, fresh herbs, and a drizzle of lemon-herb dressing. Perfect as a side dish or a vegetarian main. Total Time Prep Time: 15 minutes Cook Time: … Read more
Zesty Turkey Taco Lettuce Wraps These lettuce wraps feature juicy, seasoned ground turkey cooked in a zesty taco sauce, tucked into crisp lettuce leaves and topped with your favorite taco fixings. They’re fresh, satisfying, and ready in under 30 minutes — perfect for a quick lunch or light dinner. Prep time: 10 minutes Cook time: … Read more
