Healthy Mediterranean Recipes 
Teriyaki Chicken Bowl with Stir-Fried Veggies and Brown Rice This nourishing bowl features tender teriyaki chicken glazed in a homemade sauce, vibrant stir-fried vegetables for crunch and color, and hearty brown rice as the base. It’s packed with protein, fiber, and flavor — perfect for meal prep or a satisfying, healthy dinner. Prep Time: 15 … Read more
Loaded Grilled Chicken Platter with Creamy Mushroom Pasta and Fresh Salad This platter combines tender grilled chicken with rich, creamy mushroom pasta and a refreshing Mediterranean-style salad. Each element complements the others — creamy, smoky, and fresh — creating a beautiful, satisfying dish full of flavor and nutrition. Prep Time: 20 minutes Cook Time: 35 … Read more
Creamy Chicken with Pasta and Crispy Roasted Potatoes This dish brings together creamy, herbed chicken pasta with crispy oven-roasted potatoes — a harmony of textures and flavors. The sauce is rich but not heavy, made with garlic, Greek yogurt (or cream), and parmesan. Perfect for when you want something indulgent yet wholesome and fresh. Prep … Read more
Creamy Garlic Chicken Tray Bake with Roasted Potatoes and Cherry Tomatoes This cozy tray bake features tender, golden chicken baked with buttery roasted potatoes, juicy cherry tomatoes, and a luxuriously creamy garlic-herb sauce. Everything cooks together on one pan, soaking up the flavors — rich, aromatic, and truly Mediterranean in spirit. It’s an easy, elegant … Read more
Creamy Chicken and Veggie Rice Bowl with Garlic Asparagus This creamy chicken and veggie rice bowl combines tender, pan-seared chicken, roasted vegetables, and buttery garlic asparagus over fluffy rice — all drizzled with a light Mediterranean-style creamy garlic sauce. It’s a wholesome and satisfying dish, perfect for lunch or dinner, offering the perfect balance of … Read more
Mediterranean Savory Cauliflower, Red Onion & Farro Quiche This Mediterranean-style quiche pairs roasted cauliflower and red onion with chewy farro and a silky custard of eggs, milk, and feta cheese. A crisp whole-wheat crust or crustless base makes it both nutritious and deeply flavorful. Each bite has a perfect mix of creamy, nutty, and tangy … Read more
Creamy Olive and Arugula Pesto Pasta A lush, green, Mediterranean pasta featuring a silky pesto made from arugula, green olives, garlic, nuts, and parmesan — blended with a touch of cream (or yogurt) for extra richness. It’s ready in 25 minutes and full of fresh, bold flavor. ⏱️ Time Prep Time: 10 minutes Cook Time: … Read more
Green Olive and Tomato Pasta A fresh and vibrant Mediterranean pasta featuring juicy cherry tomatoes, briny green olives, garlic, and olive oil — finished with herbs and a touch of parmesan. It’s light, zesty, and ready in under 30 minutes! ⏱️ Time Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients … Read more
Lemon and Ginger in a Jar for Strong Immunity and Cold Prevention Boost your immune system naturally with this simple yet powerful lemon and ginger honey preserve that takes just minutes to prepare. This traditional remedy combines three potent ingredients—fresh lemon packed with vitamin C, warming ginger with its anti-inflammatory properties, and raw honey known … Read more
Mediterranean Fridge-Cleanout Quiche – Zero Waste, Maximum Yum Total Time: 45 minutes (10 minutes prep, 35 minutes bake) Serves: 4 This Mediterranean Fridge-Cleanout Quiche is a simple, flexible recipe designed to help you turn leftovers into something fresh and delicious. Whether you’ve got a handful of spinach, the last of some cheese, or a few … Read more
