Healthy Mediterranean Recipes

Mediterranean Fried Chicken Gravy Total Time: 45 minutes (15 minutes prep, 30 minutes cook) Serves: 4 This Mediterranean Fried Chicken Gravy is a flavorful twist on a comfort classic — golden fried chicken simmered in a fragrant tomato-onion gravy infused with warm Mediterranean-inspired spices. The result is juicy, tender chicken coated in a rich, mildly … Read more

Mediterranean Garlic Parmesan Crusted Chicken Total Time: 35 minutes (10 minutes prep, 25 minutes cook)  Serves: 4 This Mediterranean Garlic Parmesan Crusted Chicken is crispy on the outside, tender inside, and bursting with garlicky, cheesy flavor. The Parmesan-breadcrumb crust locks in juiciness while adding the perfect golden crunch. Finished with a drizzle of olive oil … Read more

Mediterranean Eggplant, Potato, and Tomato Casserole Total Time: 1 hour 10 minutes (20 minutes prep, 50 minutes cook) Serves: 4–6 This Mediterranean Eggplant, Potato, and Tomato Casserole is a hearty, rustic dish layered with tender vegetables, fragrant herbs, and a rich tomato sauce. It’s a comforting, wholesome recipe that highlights simple ingredients in true Mediterranean … Read more

Mediterranean 15-Minute Chef Salad Total Time: 15 minutes Serves: 2–3 This Mediterranean 15-Minute Chef Salad is a quick, colorful, and protein-packed meal that’s perfect for busy days. It brings together crisp greens, juicy tomatoes, crunchy cucumbers, creamy cheese, and hearty protein in one refreshing bowl. Simple to prepare and endlessly adaptable, this salad delivers balance—freshness … Read more

Mediterranean French Onion Potatoes Total Time: 55 minutes (15 minutes prep, 40 minutes cook) Serves: 4–6 This Mediterranean French Onion Potatoes recipe combines the rich, caramelized flavor of French onions with creamy, cheesy potatoes for a side dish that’s pure comfort. The golden layers of tender potatoes, sweet onions, and melted cheese bring together the … Read more

Mediterranean Creamy Salmon and Spinach Orzo Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 This Mediterranean Creamy Salmon and Spinach Orzo is a simple yet elegant one-pan meal that tastes like something from a seaside café. The creamy orzo serves as a cozy base, soaking up the flavors of … Read more

Mediterranean Lemon Shallot Chicken Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 This Mediterranean Lemon Shallot Chicken is a bright, flavorful dish that combines juicy, pan-seared chicken with a silky lemon-garlic cream sauce infused with shallots and herbs. It’s elegant enough for entertaining yet simple enough for a weeknight … Read more

Mediterranean Crack Sticks Mediterranean Crack Sticks are a fun, crispy, and sweet finger snack that blends creamy richness with a warm cinnamon-sugar crunch. Made with simple ingredients you likely already have at home, these golden treats are perfect for coffee breaks, party platters, or dessert trays. The combination of smooth cream cheese filling and caramelized … Read more

Mediterranean Irresistible Shrimp Tacos Recipe These Mediterranean Irresistible Shrimp Tacos bring together the freshness of the sea and the bright, zesty flavors of the Mediterranean coast. Juicy shrimp are seasoned with warm spices, seared to perfection, and wrapped in soft tortillas with a creamy yogurt-dill slaw, crisp veggies, and tangy feta. They’re quick to make, … Read more