Healthy Mediterranean Recipes 
Creamy Coconut Chicken Rice Bowl This creamy coconut chicken rice bowl is comfort food made easy — tender chicken simmered in a luscious garlic-coconut sauce, served over fluffy rice with hints of lime and herbs. It’s dairy-free, simple, and full of fresh, clean flavors that taste both cozy and refreshing. Prep Time: 10 minutes Cook … Read more
One Bowl Creamy Garlic Chicken and Rice This dish combines tender garlic-infused chicken, perfectly cooked creamy rice, and a hint of herbs for a cozy one-pan meal. The sauce is creamy yet light, with subtle Mediterranean touches like olive oil, lemon, and parsley. Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes … Read more
Grilled Chicken with Herbed Cream Sauce, Rice, and Colorful Veggies Tender, juicy grilled chicken is paired with a rich herbed cream sauce, fluffy rice, and a mix of colorful vegetables for a vibrant, balanced dish. The sauce brings a smooth, aromatic finish — made with garlic, herbs, and a touch of lemon — while the … Read more
Garlic Chicken and Mushrooms with Roasted Potatoes and Herb Yogurt Dip This dish combines juicy garlic-marinated chicken and sautéed mushrooms with crispy roasted potatoes and a refreshing herb yogurt dip. The meal balances warmth, creaminess, and Mediterranean-style freshness — ideal for weeknight dinners or meal prep. Prep time: 15 minutes Cooking time: 35 minutes Total … Read more
Halloumi & Cranberry Butter Beans Salad with Mint-Lemon Dressing Introduction This Halloumi & Cranberry Butter Beans Salad is a delightful fusion of creamy, salty, and tangy Mediterranean flavors. Grilled halloumi cheese pairs perfectly with butter beans, dried cranberries, and a refreshing mint-lemon dressing. It’s protein-rich, vegetarian, and satisfying — perfect as a light lunch or … Read more
Caramelized Butternut Squash with Ricotta and Cranberry-Honey Drizzle Introduction This elegant dish brings together roasted caramelized butternut squash, creamy ricotta cheese, and a luscious cranberry-honey drizzle for a flavor-packed experience. The natural sweetness of the butternut squash is enhanced by roasting until golden, while the smooth ricotta balances the richness with light, milky creaminess. A … Read more
Mediterranean Cranberry Walnut Oatmeal Cookies Introduction These Mediterranean-style cookies combine the rustic goodness of oats and walnuts with the sweetness of cranberries and a drizzle of natural honey. Instead of butter, we use extra virgin olive oil — a staple in Mediterranean cuisine — for a tender crumb and subtle fruity aroma. They’re rich in … Read more
Italian Sausage Stuffed Summer Squash Introduction This Italian Sausage Stuffed Summer Squash is a vibrant, hearty dish that perfectly captures the taste of summer. Fresh tender yellow squash or zucchini are hollowed out and filled with a savory mixture of Italian sausage, herbs, garlic, tomatoes, and cheese, then baked to golden perfection. The result? A … Read more
Thai Peanut Whole Roasted Cauliflower Introduction The Thai Peanut Whole Roasted Cauliflower is a show-stopping plant-based dish bursting with bold Southeast Asian flavors. A whole head of cauliflower is marinated in a rich Thai peanut sauce — infused with coconut milk, garlic, ginger, lime, and soy — then oven-roasted to golden perfection. It’s nutty, slightly … Read more
Mediterranean Lemon Garlic Roasted Eggplant Introduction The Mediterranean Lemon Garlic Roasted Eggplant is a flavorful, wholesome dish that captures the heart of coastal Mediterranean cooking — simple, bright, and aromatic. Tender cubes of eggplant are roasted until golden and caramelized, then tossed in a zesty lemon-garlic dressing with olive oil, herbs, and a hint of … Read more
