Healthy Mediterranean Recipes

Sticky Cashew Chicken Bowl with Vegetables and Rice This vibrant sticky cashew chicken bowl features tender chicken tossed in a glossy, sweet-savory sauce with crunchy cashews and colorful stir-fried vegetables, all served over fluffy rice. Inspired by Asian and Mediterranean flavors, it’s hearty, wholesome, and naturally balanced — perfect for a quick weeknight dinner or … Read more

Herb Grilled Chicken with Sauteed Peppers, Mushrooms & Creamy Mashed Potatoes Tender herb-marinated grilled chicken served with buttery, creamy mashed potatoes and a vibrant medley of sautéed bell peppers and mushrooms. The dish combines rich, herby flavors with the comforting smoothness of mashed potatoes — perfect for a balanced and satisfying Mediterranean-inspired meal. Prep Time: … Read more

Grilled Chicken with Dijon Cream Sauce, Rice, and Green Beans Tender, juicy grilled chicken breasts are smothered in a silky Dijon cream sauce, served over fluffy rice, and paired with fresh, crisp-tender green beans. This dish perfectly balances creamy, tangy, and herby flavors — simple enough for a weeknight yet fancy enough for guests. Prep … Read more

Ultimate Grilled Chicken Rice Bowl with Roasted Potatoes and Yogurt Sauce This Mediterranean-style grilled chicken bowl is a perfect combination of tender marinated chicken, fluffy rice, crispy roasted potatoes, and a cooling garlic yogurt sauce. It’s hearty, refreshing, and balanced — great for lunch, dinner, or meal prep.Each bite brings a mix of smoky grilled … Read more

Grilled Salmon with Cheesy Asparagus and Crispy Baby Potatoes A deliciously simple Mediterranean-inspired dish featuring juicy grilled salmon fillets, tender asparagus tossed in creamy parmesan cheese, and golden-crisp baby potatoes roasted to perfection. Every bite offers a mix of freshness, creaminess, and crunch — perfect for a light yet satisfying dinner. Prep Time: 15 minutes … Read more

Mediterranean Burrata & Greek Halloumi Mezze Grazing Board Total Time: 20–25 minutes Serves: 4 This Mediterranean Burrata & Greek Halloumi Mezze Grazing Board brings together creamy Italian burrata and golden, salty Greek halloumi for the ultimate fusion of flavors. It’s a bright, balanced spread that mixes fresh produce, savory cheeses, and classic mezze favorites like … Read more

Mediterranean Crispy Baked Mozzarella Wraps with Spicy Honey Drizzle Total Time: 25 minutes Serves: 4 These Mediterranean Crispy Baked Mozzarella Wraps with Spicy Honey Drizzle are the perfect mix of melty, crunchy, and sweet with a little heat. Think of them as a Mediterranean-inspired twist on mozzarella sticks—wrapped in soft tortillas, baked until golden and … Read more

Mediterranean Burrata & Greek Falafel Mezze Grazing Board Total Time: 20–25 minutes Serves: 4–6 This Mediterranean Burrata & Greek Falafel Mezze Grazing Board is a fresh, colorful spread that combines creamy, crunchy, and savory elements all in one beautiful presentation. It’s a mix of Italian and Greek flavors—soft burrata, herby falafel, tangy dips, crisp vegetables, … Read more

Mediterranean Plum with Walnut Burrata Mezze Platter Total Time: 15 minutes Serves: 4 This Mediterranean Plum with Walnut Burrata Mezze Platter is a refreshing mix of creamy, sweet, and savory flavors — the kind of dish that looks stunning and feels effortless. The rich burrata pairs beautifully with juicy plums, toasted walnuts, and a drizzle … Read more

Mediterranean Quick Cheesy Garlic Breadsticks These Mediterranean Quick Cheesy Garlic Breadsticks are warm, cheesy, and perfect for dipping. The dough comes together fast with yeast and beer for a light rise, while garlic, butter, and a blend of mozzarella and Parmesan give them that irresistible flavor. They’re an easy side dish for pasta, soups, or … Read more