Healthy Mediterranean Recipes 
Stuffed Sweet Potatoes with Spinach, Mushroom, Feta & Rosemary Sweet potatoes are baked until tender, then stuffed with a savory filling of sautéed mushrooms, fresh spinach, creamy feta, and fragrant rosemary. The natural sweetness of the potatoes balances beautifully with the earthy, herby filling. Perfect as a vegetarian main dish or a hearty side for … Read more
Cauliflower Shawarma Bowls These bowls are a vegetarian twist on classic shawarma. Roasted cauliflower florets are coated in warm Middle Eastern spices and served over fluffy grains with crunchy veggies, fresh herbs, and a drizzle of tahini-lemon sauce. They’re hearty, colorful, and perfect for meal prep or a healthy weeknight dinner. Prep: 15 minutes Cook: … Read more
Chickpea, Avocado & Quinoa Summer Bowl This vibrant summer bowl combines fluffy quinoa, creamy avocado, protein-rich chickpeas, crisp cucumbers, juicy cherry tomatoes, and fresh herbs. Tossed with a zesty lemon-garlic dressing, it’s refreshing, filling, and packed with Mediterranean flavors. Ideal for meal prep, picnics, or a light yet satisfying dinner. Prep: 15 minutes Cook (quinoa): … Read more
Ultimate Mediterranean Steak Bowl This hearty bowl pairs perfectly seared steak with fluffy grains, roasted vegetables, fresh Mediterranean salad elements, and a drizzle of creamy tzatziki or tahini sauce. Packed with protein, healthy fats, and colorful veggies, it’s both nourishing and indulgent. Prep: 20 minutes Total: 40 minutes Servings:2-3 Ingredients For the steak marinade: 300–400g … Read more
Cottage Cheese Taco Bowl This bowl brings together seasoned taco-style ground meat (or beans for a vegetarian option), fluffy rice or quinoa, fresh veggies, and creamy cottage cheese for a tangy, protein-rich topping. It’s customizable, quick, and perfect for a balanced meal. Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Servings:2-3 Ingredients For the … Read more
Halloumi Bowl with Rice and Tzatziki This bowl features golden, crispy halloumi cheese served over fluffy rice, alongside fresh Mediterranean veggies and a creamy homemade tzatziki sauce. It’s a quick, protein-rich vegetarian meal that feels indulgent yet refreshing. Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Servings:2-3 Ingredients For the rice: 1 cup basmati … Read more
Roasted Chickpea and Veggie Quinoa Bowl This wholesome bowl combines crispy roasted chickpeas, caramelized seasonal vegetables, fluffy quinoa, and a bright lemon-tahini dressing. It’s a complete plant-based meal that’s satisfying enough for dinner and perfect for meal prep. Prep: 15 minutes Cook: 25–30 minutes Total: 40–45 minutes Servings:4 Ingredients For the roasted chickpeas & veggies: … Read more
Grilled Veggies Quinoa Bowl with Lemon Garlic Tahini Sauce A nourishing and colorful quinoa bowl topped with smoky grilled vegetables and drizzled with a creamy lemon-garlic tahini sauce. It’s plant-based, protein-packed, and perfect for a healthy lunch or dinner. Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Servings:4 Ingredients For the bowl: 1 cup … Read more
Warm Chickpea and Lentil Salad This salad combines nutty lentils and creamy chickpeas with sautéed vegetables, fresh herbs, and a zesty lemon-olive oil dressing. Served warm, it makes a nourishing main dish or a perfect side to grilled meats or fish. Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Servings:4 Ingredients For the salad … Read more
Roasted Plantain Rounds with Honey and Cranberries Golden roasted plantains drizzled with warm honey and topped with chewy dried cranberries – a simple yet elegant dish that balances natural sweetness with a touch of tartness. Perfect as a side, snack, or even a light dessert with a Mediterranean twist. Prep: 10 minutes Cook: 20–25 minutes … Read more
