Healthy Mediterranean Recipes

Mexican Street Corn Coleslaw Recipe This Mexican Street Corn Coleslaw is a vibrant fusion of sweet corn crunchy cabbage and creamy dressing with bold Mexican flavors. It is perfect as a side dish for tacos grilled meats or summer barbecues Cooking Time Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Servings: 6 Ingredients 2 cups shredded cabbage … Read more

Baked Feta & Spiced Eggs Recipe This Baked Feta & Spiced Eggs dish is a flavorful Mediterranean-inspired meal featuring creamy feta cheese soft-boiled eggs cherry tomatoes and a touch of spice. It’s perfect for a protein-packed breakfast brunch or even a light dinner! Total Time: Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 2 Ingredients For … Read more

Roast Head of Cauliflower with Silky Mushroom & Gruyere Sauce This whole-roasted cauliflower is tender on the inside, crisp on the outside, and bathed in a luxurious, silky mushroom and Gruyere sauce. The rich umami flavors of sauteed mushrooms, garlic, and creamy Gruyere cheese pair beautifully with the mild, nutty taste of roasted cauliflower. It … Read more

Baked Eggplant Parmigiana Golden, gooey, crispy perfection! Description: This Baked Eggplant Parmigiana is a classic Italian comfort dish made healthier by baking instead of frying. Slices of tender eggplant are layered with zesty marinara, creamy mozzarella, nutty Parmesan, and crispy breadcrumbs for an irresistibly satisfying meal. Whether you’re serving it as a weeknight dinner or a weekend … Read more

Mediterranean Creamy Shrimp Salad This Mediterranean Creamy Shrimp Salad is a refreshing, protein-packed dish bursting with vibrant flavors and textures. Perfect for summer lunches or light dinners, it combines juicy shrimp with crisp vegetables, fresh herbs, and a tangy, creamy Greek-style dressing. It’s low-carb, nutrient-rich, and ready in under 30 minutes. Time Prep Time: 15 … Read more

Roasted Sweet Potato Salad with Tahini Dressing This Roasted Sweet Potato Salad is a bold, colorful dish bursting with contrasting textures and flavors. Tender, spiced sweet potatoes are roasted to perfection, paired with nutrient-rich kale, creamy avocado, juicy pomegranate arils, and nutty sesame seeds. Optional mix-ins like orzo pasta and spicy cheddar cheese make this … Read more

Creamy Garlic Mushroom Salmon  Creamy Garlic Mushroom Salmon is a rich, flavorful dish that combines perfectly seared salmon fillets with a velvety garlic mushroom sauce. The salmon is pan-seared to golden perfection, then smothered in a creamy, Parmesan-infused sauce loaded with sautéed mushrooms and aromatic garlic. This dish is quick, easy, and perfect for a … Read more

Mediterranean Oven-Dried Strawberries Mediterranean Oven-Dried Strawberries are a simple yet elegant treat, perfect for adding a naturally sweet, tangy twist to snacks, salads, yogurt bowls, granola, or even savory dishes like couscous or feta-topped flatbreads. Slowly dried in the oven, these strawberries intensify in flavor and develop a chewy, candy-like texture—without added sugar or preservatives. … Read more

Mediterranean Bang Bang Chicken Fried Rice This bold and vibrant dish blends spicy Bang Bang-style chicken with classic fried rice and Mediterranean flair. Tender chicken is coated in a creamy, sweet-spicy sauce and stir-fried with fluffy rice, veggies, eggs, and herbs for a crave-worthy fusion dinner. It’s perfect for weeknights, meal prep, or an exciting … Read more