Healthy Mediterranean Recipes 
Roasted Broccoli with Mashed Miso Sweet Potato This dish pairs caramelized roasted broccoli with creamy mashed sweet potato infused with miso for depth and umami. It works beautifully as a vegetarian main or a hearty side dish — nourishing, colorful, and full of flavor. ⏱️ Time Prep: 10 minutes Cook: 35 minutes Total: 45 minutes … Read more
Carrot Lentil Cake with Garlic & Herbs This is a savory cake (more like a loaf or baked patty) made with red lentils, carrots, garlic, and fresh herbs. Moist, hearty, and nutritious, it’s a great vegetarian main dish or side. You can slice it like a loaf, serve with salad, or pair it with yogurt … Read more
Vegan Cabbage Fritters These vegan fritters are crispy on the outside and tender inside, packed with shredded cabbage, herbs, and spices. They’re easy to make with pantry staples and perfect as a snack, appetizer, or light meal. Serve them with a tangy dip like vegan yogurt sauce or tahini dressing. ⏱️ Time Prep: 15 minutes … Read more
Savory Spinach, Avocado & Feta Oat Pancakes These pancakes bring together creamy avocado, tangy feta, and nutrient-packed spinach in an oat-based batter. They’re fluffy yet filling, perfect for a healthy breakfast, light lunch, or even a meat-free dinner. Serve them with a dollop of yogurt or a fresh salad for a Mediterranean-inspired meal. ⏱️ Time … Read more
Oaty Pancakes with Avocado & Mushroom These oat-based pancakes are a healthy twist on traditional pancakes, made with blended oats for a hearty base. Instead of sweet toppings, they’re served savory-style with buttery mushrooms and creamy avocado. Perfect for breakfast, brunch, or even a light dinner. ⏱️ Time Prep: 10 minutes Cook: 20 minutes Total: … Read more
Spicy Chipotle Squash with Black Beans This dish combines roasted squash with black beans in a smoky, spicy chipotle tomato sauce. It’s protein-packed, naturally vegetarian (vegan if you skip the cheese topping), and works beautifully over rice, quinoa, or tucked into tortillas. ⏱️ Time Prep: 15 minutes Cook: 35 minutes Total: 50 minutes Ingredients 1 … Read more
Mediterranean Chicken with Boursin Cream Sauce This Mediterranean-inspired chicken dish is rich, creamy, and packed with flavor. Tender chicken is seared until golden, then simmered in a velvety sauce made with Boursin cheese, garlic, and herbs. It’s comforting enough for a cozy night in but elegant enough to serve to guests. Pair it with roasted … Read more
Mediterranean Ricotta Spinach Meatballs with Garlic Parmesan Cream These Mediterranean-inspired meatballs are tender, juicy, and full of flavor thanks to creamy ricotta and fresh spinach mixed right into the meat. They’re finished in a silky garlic Parmesan cream sauce that makes them irresistible. Perfect over pasta, rice, or with warm crusty bread, this dish feels … Read more
Mediterranean One Pot Southwest Cottage Cheese Skillet This one-pot Mediterranean-style skillet blends lean chicken, fresh vegetables, and a creamy cottage cheese base with a touch of Southwest-inspired flavor. It’s wholesome, packed with protein, and comes together quickly in a single pan, making it perfect for busy weeknights. With juicy chicken, tender zucchini, and a light … Read more
Mediterranean Creamy Chicken and Vegetable Pasta This creamy Mediterranean-inspired pasta combines tender chicken, fresh vegetables, and a silky sauce with hints of garlic, Parmesan, and lemon. It’s hearty but balanced, bringing together the richness of cream with the brightness of fresh herbs and optional add-ins like sun-dried tomatoes or olives. Perfect for weeknight dinners, it’s … Read more
