Healthy Mediterranean Recipes 
Mediterranean Burrata & Roasted Carrot Board This Mediterranean Burrata & Roasted Carrot Board is a stunning appetizer or light meal that brings together creamy burrata, sweet roasted vegetables, briny olives, and flavorful dips. It’s rustic yet elegant, making it perfect for entertaining or a casual dinner spread. Served with warm bread for scooping and drizzling … Read more
Mediterranean Protein Packed Cottage Cheese Biscuits These Mediterranean-inspired cottage cheese biscuits are fluffy, savory, and rich in protein, making them a great alternative to traditional biscuits. By blending cottage cheese into the batter, you get extra protein and moisture without heavy butter or cream. With fresh herbs, sharp cheddar, and optional Mediterranean touches like red … Read more
Mediterranean Spinach and Cheese Crustless Quiche This crustless quiche is light, protein-packed, and full of Mediterranean flavor. With spinach, garlic, and a blend of cheeses, it makes a wonderful breakfast, brunch, or light dinner. Since it skips the crust, it’s easier to prepare, lower in carbs, and still incredibly satisfying. Pair it with a simple … Read more
Thai Chicken Wraps with Peanut Sauce These wraps are bursting with flavor—juicy chicken, crunchy veggies, and a creamy, slightly spicy Thai-style peanut sauce, all rolled in a soft tortilla or lettuce wrap. Perfect for a quick weeknight meal or healthy lunch. Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Servings: 4 … Read more
Creamy Chicken, Bacon and Ranch Pasta A decadent pasta dish made with tender chicken, crispy bacon, creamy ranch-seasoned sauce, and plenty of cheese. It’s like comfort food meets restaurant-style pasta, all made in one pot! Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Servings: 4–6 Ingredients 300 g (10 oz) pasta … Read more
Pesto Mozzarella and Tomato Stuffed Chicken Breasts This dish features tender chicken breasts filled with fresh basil pesto, gooey mozzarella cheese, and juicy tomatoes, then baked until golden and flavorful. It’s a quick weeknight dinner that looks gourmet but is easy to make. Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes … Read more
Greek Meat Pita Pockets These pita pockets are stuffed with spiced ground beef or lamb, fresh vegetables, and tangy tzatziki. They’re quick to make, healthy, and perfect for lunch, dinner, or even meal prep. Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Servings: 4 Ingredients For the meat filling: 500 g … Read more
Roasted Red Pepper Pasta This pasta features a creamy, smoky roasted red pepper sauce blended with garlic, onion, and a touch of cream (or cashews for a vegan version). It’s cozy, vibrant, and pairs beautifully with fresh herbs and Parmesan. Prep: 10 minutes Cook: 20 minutes Total: ~30 minutes Servings:4 Ingredients Pasta & Sauce 12 … Read more
High-Protein Pasta Salad This high-protein pasta salad combines whole-grain or legume-based pasta with chickpeas, edamame, crunchy veggies, and a tangy Greek yogurt dressing. It’s balanced, refreshing, and ideal for post-workout meals or healthy weekly lunches. Prep: 15 minutes Cook: 10 minutes Total: ~25 minutes Servings:4 Ingredients Base 8 oz (225 g) high-protein pasta (chickpea, lentil, … Read more
Vegan Buddha Bowl A Buddha Bowl is a vibrant, balanced dish that combines grains, plant protein, roasted or fresh vegetables, and a creamy dressing. This vegan version features quinoa, chickpeas, roasted veggies, greens, and a tahini-lemon sauce — hearty, nutrient-packed, and endlessly customizable. Prep: 15 minutes Cook: 25 minutes Total: ~40 minutes Servings:4 Ingredients Base … Read more
