Healthy Mediterranean Recipes 
Mexican Quinoa Salad Recipe Description Mexican Quinoa Salad is a vibrant, protein-packed, and nutrient-rich dish that’s perfect as a side or a light main. It features fluffy quinoa tossed with black beans, corn, cherry tomatoes, avocado, and a zesty lime-cumin dressing. This salad is gluten-free, vegan, and ideal for meal prep or potlucks. Ingredients For … Read more
Cranberry Walnut Chickpea Salad Description: This Cranberry Walnut Chickpea Salad is a refreshing, protein-packed, and flavor-rich dish perfect for a quick lunch, light dinner, or potluck side. It combines creamy chickpeas with the tartness of dried cranberries, the crunch of walnuts, and the brightness of fresh herbs in a zesty lemon dressing. Ingredients: Salad: 2 … Read more
Mediterranean Garlic Lemon Broccoli Stir Fry with Potatoes This Mediterranean Garlic Lemon Broccoli Stir Fry with Potatoes is a simple, healthy, and flavorful side or light main dish that combines golden crispy potatoes, vibrant broccoli, and a zesty lemon-garlic olive oil sauce. It’s naturally vegan, gluten-free, and loaded with Mediterranean-inspired flavor. Serve it as a … Read more
Mediterranean Crock Pot Buffalo Chicken Pasta This Mediterranean Crock Pot Buffalo Chicken Pasta is a bold, spicy, and creamy pasta dish that blends the zesty heat of Buffalo chicken with the savory richness of Mediterranean ingredients. It’s slow-cooked to perfection with tender shredded chicken, a flavorful sauce, and topped off with crumbled feta, olives, and … Read more
Mediterranean Creamy Chicken Pasta Soup This Mediterranean Creamy Chicken Pasta Soup is a comforting, nourishing one-pot meal that brings the warmth of classic chicken soup with a Mediterranean twist. It features tender chicken, pasta, fresh vegetables, and a creamy, herb-infused broth with hints of garlic, lemon, and feta. It’s rich and cozy, yet light enough … Read more
Creamy Spicy Garlic Shrimp (Mediterranean-Inspired) This Creamy Spicy Garlic Shrimp dish is a bold and velvety creation with Mediterranean flair. Featuring tender seared shrimp in a luscious, garlic-infused cream sauce seasoned with smoked paprika, chili, herbs, and a touch of citrus, it’s packed with flavor and perfect for serving over pasta, rice, or crusty bread. … Read more
Slow Cooker Mediterranean Chicken Magic This rich and vibrant Slow Cooker Mediterranean Chicken Magic is a comforting, healthy, and flavor-packed dish made with juicy chicken breasts, tangy tomatoes, savory olives, and Mediterranean herbs. Toss everything in your slow cooker and let it do the work—perfect for busy weeknights or meal prep! Time Prep Time: 15 … Read more
Mediterranean Tofu Pita Pockets These warm pita pockets are stuffed with savory sautéed tou, creamy hummus, crunchy veggies, and a drizzle of tahini or lemon sauce. It’s a protein-rich Mediterranean meal that’s quick, satisfying, and totally vegan. Time: Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 2–3 pita pockets (1–2 … Read more
Mediterranean Hummus Veggie Wraps These wraps are creamy, crunchy, zesty, and completely satisfying. Packed with fresh Mediterranean vegetables, creamy hummus, and optional toppings like olives or feta, they’re perfect for a quick lunch, dinner, or meal prep. Total Time: Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Servings: 2 large wraps … Read more
Spaghetti with Roasted Eggplant & Burst Tomatoes This pasta dish brings together caramelized roasted eggplant, sweet burst cherry tomatoes, garlic, olive oil, and fresh herbs for a simple yet elevated Mediterranean-style meal. It’s naturally vegetarian, can be made vegan, and is full of fiber, flavor, and comfort. Total Time: Prep Time: 10 minutes Cook Time: … Read more
