Healthy Mediterranean Recipes 
Teriyaki Chicken Rice Bowl with Steamed Veggies & Sesame This comforting rice bowl features tender, juicy chicken glazed in a sticky homemade teriyaki sauce, served over a bed of fluffy rice with a colorful medley of steamed vegetables. A sprinkle of toasted sesame seeds and fresh scallions adds a nutty crunch and freshness. It’s a … Read more
Creamy Chicken Penne with Mushrooms, Carrots & Potatoes This dish is rich, comforting, and satisfying — a creamy pasta that brings together tender penne with seared chicken, earthy mushrooms, sweet carrots, and buttery potatoes. Everything comes together in a velvety cream sauce infused with garlic and herbs, making it the perfect balance of hearty and … Read more
Cranberry & Spinach Stuffed Chicken Breasts with Brie This dish is a cozy yet elegant blend of flavors — juicy chicken breasts stuffed with creamy Brie cheese, sweet-tart cranberries, and garlicky spinach. As the chicken bakes, the Brie melts into the filling, creating a rich, velvety texture that perfectly balances the freshness of spinach and … Read more
Lentil, Beetroot & Tomato Mix Salad Here’s a bright, wholesome, and earthy Lentil, Beetroot & Tomato Mix Salad — packed with Mediterranean flavors, protein-rich lentils, and refreshing veggies. ⏱ Time Prep: 15 minutes Cook: 25 minutes (for lentils & beets, if not pre-cooked) Total: ~40 minutes Ingredients 1 cup green or brown lentils (uncooked, or … Read more
Garlicky Zucchini & Cherry Tomato Pasta Perfect choice Here’s a light, cozy, and flavorful Garlicky Zucchini & Cherry Tomato Pasta — very Mediterranean, quick, and weeknight-friendly. ⏱ Time Prep: 10 minutes Cook: 20 minutes Total: ~30 minute Ingredients 12 oz (340 g) spaghetti, linguine, or penne 2 medium zucchini, sliced into half-moons 2 cups cherry … Read more
The Coziest Zucchini & Tomato Casserole Here’s a warm, comforting Mediterranean-inspired dish for you — a Cozy Zucchini & Tomato Casserole. It’s rustic, cheesy, and baked until bubbly, perfect for a family meal or side dish. ⏱ Time Prep: 20 minutes Cook: 40 minutes Total: ~1 hour Ingredients 3 medium zucchini, sliced into ¼-inch rounds … Read more
Zucchini Lasagna with Ricotta & Turkey Meat Sauce ⏱ Time Prep: 25 minutes Cook: 45 minutes Resting: 10 minutes Total: ~1 hour 20 minutes Ingredients For the zucchini layers 3–4 medium zucchini, sliced lengthwise into thin strips 1 tsp salt Olive oil spray (optional, for grilling zucchini) For the turkey meat sauce 1 lb (450 … Read more
Chicken and Yellow Lentil Soup This soup is a cozy, protein-rich dish made with tender chicken, yellow lentils, and aromatic spices. It’s naturally creamy from the lentils, nutritious, and filling — perfect as a main course with bread or as a starter for a Mediterranean meal. ⏱ Time Prep time: 15 minutes Cook time: 40 … Read more
Mediterranean Greek Chicken & Olive Bread Board Prep Time: 10 minutes Cook Time: 15 minutes (for chicken) Total Time: 25 minutes Servings: 2–3 Ingredients 2 chicken breasts, grilled and sliced 2 tbsp olive oil 1 tsp dried oregano 1 tsp garlic powder ½ tsp paprika Salt and black pepper, to taste 1 loaf rustic bread … Read more
Mediterranean Cheesy Zucchini Breadsticks (Quick Version) Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 2–3 Ingredients For the Breadsticks: 2 cups shredded zucchini (about 2 medium zucchini) 1 large egg ½ cup shredded mozzarella cheese ¼ cup grated Parmesan cheese ½ tsp garlic powder ½ tsp Italian seasoning (or oregano) … Read more
