Healthy Mediterranean Recipes 
Mediterranean Spinach and Cheese Phyllo Pastry Rolls These golden, flaky rolls are filled with a savory blend of spinach, cheeses, fresh herbs, and warm Mediterranean spices. Wrapped in delicate phyllo dough and baked until crisp, they make a delightful appetizer, side dish, or vegetarian main. Serve them with a yogurt dip or marinara for a … Read more
Mediterranean Chicken Enchilada Stuffed Zucchini Boats These zucchini boats are a flavor-packed, nutrient-rich spin on enchiladas—without the tortillas! Hollowed-out zucchini halves are stuffed with a savory Mediterranean-spiced chicken and veggie filling, then topped with enchilada sauce and cheese before being baked to bubbly, golden perfection. It’s a satisfying weeknight dinner with all the comfort of … Read more
Mediterranean Crabby Shrimp Stuffed Garlic Bread Bombs These garlic bread bombs are the ultimate Mediterranean seafood appetizer or snack—pillowy dough balls stuffed with a creamy crab and shrimp mixture, kissed with lemon, herbs, garlic, and a cheesy finish. Baked until golden and brushed with garlic butter, they’re perfect for parties, special dinners, or anytime you … Read more
Greek Yogurt Marinated Chicken Wrap Ingredients For the Marinade: 1 cup Greek yogurt (plain, full-fat or low-fat) 2 tbsp olive oil 2 tbsp lemon juice 3 cloves garlic, minced 1 tsp dried oregano 1 tsp ground cumin (optional) ½ tsp smoked paprika Salt & black pepper to taste 1 lb (450g) boneless, skinless chicken breasts … Read more
Mediterranean Meatball Bowl with Roasted Potatoes & Tzatziki This bowl brings together tender herbed meatballs, crispy roasted potatoes, fresh veggies, and creamy tzatziki sauce for a wholesome Mediterranean-inspired meal. Perfect for lunch prep, weeknight dinners, or family-style gatherings, it’s a bowl that hits all the right notes—crunch, creaminess, and bold flavor. Time Required Prep Time: … Read more
Tomato Herb Flatbread with Whipped Garlic Feta Crispy flatbread topped with juicy roasted tomatoes, fragrant herbs, and a luscious layer of whipped garlic feta. It’s a flavor-packed dish that’s simple enough for weeknights yet elegant enough for entertaining. Time Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Ingredients For the Flatbread … Read more
Lemon Dill Salmon Bowls with Rice These bowls feature tender salmon fillets baked with lemon and fresh dill, served over fluffy rice and paired with crisp vegetables and a creamy lemon-dill sauce. A perfect healthy lunch or dinner that’s quick to prepare and packed with omega-3s. Time Prep time: 15 minutes Cook time: 20 minutes … Read more
Vibrant Jerk Chicken with Pineapple Salsa This dish features juicy jerk-marinated chicken paired with a refreshing pineapple salsa. It’s bursting with Caribbean-inspired flavors — smoky, spicy, sweet, and tangy — making it an unforgettable healthy meal. Time Prep time: 20 minutes (plus marinating) Cook time: 20 minutes Total time: 40 minutes Ingredients For the Jerk … Read more
Greek Chicken Tzatziki Bowl This bowl combines tender Greek-marinated chicken with fresh vegetables, grains, and a creamy homemade tzatziki sauce. It’s a balanced, nutrient-packed meal that’s perfect for lunch, dinner, or meal prep. Time Prep time: 20 minutes (plus marinating) Cook time: 20 minutes Total time: 40 minutes Ingredients For the Chicken 1 lb (450 … Read more
Mediterranean Steak Bowl This Mediterranean Steak Bowl features juicy, marinated steak slices served over a bed of grains with crisp vegetables, creamy feta, and a zesty lemon-garlic sauce. It’s a satisfying, protein-packed meal that’s perfect for weeknights or meal prep. Time Prep time: 20 minutes (plus marinating) Cook time: 12 minutes Total time: 32 minutes … Read more
