Healthy Mediterranean Recipes 
Mediterranean Braised Green Beans with Potatoes and Basil This dish, inspired by the Greek dish Fasolakia Lathera, combines tender green beans, creamy potatoes, tomatoes, olive oil, and fresh basil. It’s a one-pot vegan Mediterranean comfort food — light but hearty, perfect with bread or rice. ⏱ Time Prep: 15 minutes Cook: 40 minutes Total: 55 … Read more
Chickpea, Spinach & Herb Stew A hearty yet light Mediterranean-inspired stew made with chickpeas, fresh spinach, aromatic herbs, and a touch of lemon. It’s nourishing, high in plant protein, and perfect with warm flatbread, rice, or couscous. ⏱️ Time Prep: 15 minutes Cooking: 30 minutes Total: 45 minutes Ingredients 2 tbsp olive oil 1 medium … Read more
Spicy Chickpea Stew with Eggplant This warming stew combines tender eggplant, chickpeas, and aromatic spices in a flavorful tomato base. It’s naturally vegan, protein-packed, and perfect served with couscous, rice, or warm flatbread. ⏱ Time Prep: 15 minutes Cook: 35 minutes Total: 50 minutes Ingredients 2 tbsp olive oil 1 medium onion, finely chopped 3 … Read more
Mediterranean Hummus Nourish Bowl A vibrant nourish bowl layered with creamy hummus, roasted vegetables, fresh greens, tangy toppings, and optional protein. Perfect for a balanced, satisfying lunch or dinner. ⏱ Time Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Ingredients Base: 1 cup cooked quinoa or couscous (or rice) ½ cup hummus (classic or … Read more
Broccoli Carrot Couscous Soup A light yet satisfying soup made with fresh broccoli, sweet carrots, and pearl couscous simmered in a flavorful broth. This dish is wholesome, hearty, and perfect as a comforting lunch or dinner. ⏱ Time Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Ingredients 2 tbsp olive oil 1 medium onion, … Read more
Rustic Mediterranean Bread with Hot Honey Feta This Rustic Mediterranean Bread with Hot Honey Feta is the perfect balance of creamy, salty, and sweet with just a touch of heat. A crusty loaf of ciabatta or sourdough is topped with rich crumbled feta, drizzled with olive oil and hot honey, and finished with thyme and … Read more
Mediterranean Greek Chicken Wraps with Tahini Sauce These Mediterranean Greek Chicken Wraps with Tahini Sauce are fresh, hearty, and full of flavor. Juicy spiced chicken is tucked into warm pita or flatbread alongside crisp cucumbers, sweet cherry tomatoes, and tangy feta. A creamy homemade tahini sauce ties everything together with its nutty, garlicky brightness. Perfect … Read more
Mediterranean Flourless Pumpkin Cocoa Swirl Muffins With Maple Pecan Dust These Mediterranean-inspired flourless pumpkin cocoa swirl muffins are wholesome, naturally sweetened, and bursting with warm fall flavors. Made with pumpkin puree, nut butter, and maple syrup, they’re moist, gluten-free, and packed with protein and healthy fats. The cocoa swirl adds a rich chocolatey touch, while … Read more
Mediterranean Roasted Eggplant & Chickpea Stew with Tomatoes & Fresh Herbs This Mediterranean Roasted Eggplant & Chickpea Stew is hearty, nourishing, and full of deep flavors. Roasting the eggplant first brings out its natural sweetness and gives the stew a rich, smoky undertone. Combined with chickpeas, tomatoes, and warm spices like cumin, paprika, and cinnamon, … Read more
Mediterranean Sweet Chili Pineapple Sauce This Mediterranean-inspired Sweet Chili Pineapple Sauce blends the bold heat of chili peppers with the natural sweetness of pineapple for a tangy, vibrant condiment. It’s a versatile sauce that works beautifully as a glaze for grilled meats, a dipping sauce for appetizers, or a drizzle over roasted vegetables. With its … Read more
