Healthy Mediterranean Recipes 
Herb Roasted Chicken Breast with Veggies & Potatoes Juicy chicken breasts roasted with a blend of garlic, lemon, and herbs, alongside golden potatoes and seasonal vegetables. Everything cooks together in one pan, so it’s easy, delicious, and full of Mediterranean-inspired flavors. Prep: 15 minutes Cooking: 40 minutes Total: 55 minutes Servings:4 Ingredients For the Chicken … Read more
Chicken Pepper Curry with Rice This dish features tender chicken simmered in a fragrant curry sauce with plenty of black pepper, onions, tomatoes, and spices. Served with fluffy rice, it’s a warming bowl that balances savory, earthy, and lightly spicy notes. Prep: 15 minutes Cooking: 35 minutes Total: 50 minutes Servings:4 Ingredients For the Chicken … Read more
Creamy Herb Chicken Bowl with Garlic Potatoes & Sauteed Mushrooms Tender herb-marinated chicken is served over creamy garlic mashed potatoes, topped with buttery sautéed mushrooms, and finished with a light herb cream sauce. It’s cozy, restaurant-style comfort food in bowl form. Prep: 20 minutes Cooking: 35 minutes Total: 55 minutes Servings:4 Ingredients For the Chicken … Read more
Burrata Bruschetta Crispy toasted bread topped with creamy burrata, ripe tomatoes, and fresh basil creates a stunning Italian-inspired starter. Drizzled with olive oil and balsamic glaze, it’s rich yet refreshing – the ultimate upgrade to classic bruschetta. Prep: 10 minutes Cooking: 5 minutes Total: 15 minutes Servings:4 Ingredients 1 baguette or rustic bread, sliced into … Read more
Mediterranean Chicken with Feta Mezze Bowl This mezze-inspired bowl features juicy marinated chicken, fluffy grains, crisp veggies, briny olives, and creamy feta. Served with a drizzle of lemon-garlic yogurt sauce or hummus, it’s vibrant, filling, and customizable. Prep: 20 minutes Marinate: 30 minutes Cook: 20 minutes Total: 40–60 minutes Servings:4 Ingredients For the Chicken 1 … Read more
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce Al dente spaghetti is tossed with a luscious creamy sauce made from sun-dried tomatoes, garlic, and Parmesan. Fresh spinach adds color and nutrition, balancing the richness. It’s a comforting pasta dish that feels indulgent but is simple to prepare in under 30 minutes. Prep: 10 minutes Cooking: … Read more
Garlicky Roasted Cauliflower & Mushroom Tender cauliflower florets and earthy mushrooms are roasted together with garlic and herbs until golden and caramelized. The high-heat roasting brings out their natural sweetness, while garlic and olive oil give a deep, savory flavor. Great as a side dish, tossed with grains, or even served over pasta. ⏱ Time … Read more
Creamy Mushroom & White Bean Skillet This one-pan dish combines tender mushrooms with creamy white beans in a garlicky, herbed sauce. It’s rich and satisfying while staying wholesome and protein-packed. Perfect for a cozy dinner that’s quick yet comforting. ⏱ Time Prep: 10 minutes Cooking: 20 minutes Total: 30 minutes Ingredients 2 tbsp olive oil … Read more
Parmesan Spinach Mushroom Pasta Skillet This creamy skillet pasta combines earthy mushrooms, fresh spinach, and savory Parmesan cheese in a light garlic sauce. It’s a comforting weeknight dish that feels indulgent but uses wholesome ingredients. Bonus: everything cooks in one pan for minimal cleanup! ⏱ Time Prep: 10 minutes Cooking: 20 minutes Total: 30 minutes … Read more
Mixed Veggies & Lentil Stew over Mashed Potatoes A hearty and nourishing meal, this recipe pairs creamy mashed potatoes with a rich lentil and vegetable stew. The lentils add protein and earthy depth, while the colorful veggies create layers of flavor. Comforting like shepherd’s pie, but lighter and vegetarian-friendly. ⏱ Time Prep: 15 minutes Cooking: … Read more
