Healthy Mediterranean Recipes

Street Corn Chicken Rice Bowl Ingredients: 1 cup cooked rice (white, brown, or jasmine) 1 chicken breast or thigh, grilled or pan-cooked, sliced 1 cup corn kernels (fresh or frozen) 1/4 cup mayonnaise 1/2 lime, juiced 1/4 cup cotija cheese or feta, crumbled 1 teaspoon chili powder (adjust to taste) 1 tablespoon chopped cilantro Salt … Read more

Crispy Greek Chicken Tenders Ingredients: 1 lb (450g) chicken tenders or chicken breasts cut into strips 1 cup Greek yogurt 2 cloves garlic, minced 1 tbsp lemon juice 1 tbsp olive oil 1 tsp dried oregano 1 tsp dried thym 1 tsp paprika Salt and pepper, to taste For the coating: 1 cup panko breadcrumbs … Read more

 Healthy Zucchini & Mushroom Lasagna This wholesome lasagna swaps some pasta layers with zucchini slices and packs in savory mushrooms, a light ricotta-spinach mixture, and a bright tomato sauce. It’s a comforting dish that’s lower in carbs but still satisfying and Mediterranean-style healthy. ⏱️ Time Prep: 25 minutes Cook: 40 minutes Total: 1 hour 5 … Read more

Fiery Coconut Chicken Stir-fry Description This Fiery Coconut Chicken Stir-fry is a vibrant and flavorful dish that combines tender chicken pieces with the richness of coconut milk and a spicy kick from chili and aromatic spices. It’s a perfect balance of creamy, spicy, and savory, making it ideal for a quick weeknight dinner or a … Read more

 Mediterranean Lentil Salad with Avocado, Cherry Tomatoes & Lime-Cilantro Vinaigrette This Mediterranean-inspired lentil salad is a colorful blend of protein-rich lentils, creamy avocado, and sweet cherry tomatoes tossed in a bright lime-cilantro vinaigrette. It’s a healthy, fiber-rich dish that works as a main salad, a side, or even for meal prep. ⏱️ Time Prep: 15 … Read more

Hearty Chicken Chili Recipe Description: This Hearty Chicken Chili is a flavorful, protein-packed alternative to traditional beef chili. It’s made with lean chicken, beans, vegetables, and a blend of bold spices. Perfect for a cozy family dinner, meal prep, or game day. It’s also gluten-free and can be made dairy-free. Time Required: Prep time: 15 … Read more

 Mediterranean Healthy Grilled Fish Tacos These tacos swap heavy toppings for crisp veggies, tangy yogurt sauce, and fresh herbs. Grilled white fish is tucked into warm tortillas and topped with a Mediterranean slaw and zesty sauce — perfect for a nutritious, satisfying meal. ⏱️ Time Prep: 20 minutes Cook: 10 minutes Total: 30 minutes Ingredients … Read more

Baked Chicken Burrito Recipe Ingredients: For the filling: 2 cups cooked chicken (shredded or chopped) 1 cup cooked rice (white or Mexican) 1 cup canned black beans (drained and rinsed) 1 cup shredded cheese (cheddar, Monterey Jack, or a mix) 1/2 cup salsa or enchilada sauce 1/2 cup sour cream or Greek yogurt (optional for … Read more

 Bang Bang Salmon with Avocado Cucumber Salsa This dish features perfectly roasted (or grilled) salmon topped with a creamy, tangy-sweet bang bang sauce and paired with a refreshing avocado cucumber salsa. It’s a light yet satisfying meal that balances richness with crisp, fresh flavors. ⏱️ Time Prep: 15 minutes Cook: 12–15 minutes Total: 30 minutes … Read more