Healthy Mediterranean Recipes 
High-Protein Tomato Basil Salad This salad takes the classic tomato-basil combo and turns it into a satisfying meal with the addition of high-protein ingredients like grilled chicken and chickpeas (or cottage cheese / mozzarella if you prefer vegetarian). Tossed with a light balsamic-olive oil dressing, it’s refreshing, nutrient-dense, and perfect for lunch or dinner. Time … Read more
Greek Chicken Tzatziki Pasta Salad This Mediterranean pasta salad combines juicy grilled chicken, al dente pasta, crisp cucumbers, cherry tomatoes, red onion, and Kalamata olives, all tossed in a creamy homemade tzatziki dressing. It’s light yet filling, refreshing yet satisfying — a perfect dish for lunch, dinner, or meal prep. Time Prep Time: 25 minutes … Read more
Teriyaki Chicken with Steamed Rice, Broccoli, and Cucumber This Japanese-inspired dish combines tender chicken glazed with a homemade teriyaki sauce, fluffy steamed rice, crisp-tender broccoli, and a refreshing cucumber salad. It’s a wholesome, well-rounded meal that’s easy enough for weeknights yet delicious enough to impress. Time Prep Time: 15 minutes Cook Time: 25 minutes Total … Read more
Grilled Chicken and Roasted Potato Plate This Mediterranean-inspired dish features juicy herb-marinated grilled chicken paired with golden roasted potatoes, served with a refreshing cucumber-tomato salad and a side of creamy tzatziki. It’s balanced, satisfying, and full of fresh flavors. Time Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Servings: 4 Ingredients … Read more
Caprese Cucumber Salad A light and refreshing Mediterranean-inspired salad combining juicy tomatoes, creamy mozzarella, crisp cucumbers, and fragrant basil, drizzled with a balsamic glaze. Perfect as a side dish or a light meal, especially in summer. Time Prep time: 10 minutes Total time: 10 minutes Servings: 4 Ingredients 2 large cucumbers, thinly sliced (peeled or … Read more
Papaya, Apple, and Banana Juice In search of a natural method to experience a greater sense of vitality, energy, and equilibrium? This uncomplicated juice, which is created from papaya, apple, and banana, is not only a delicious and nourishing beverage, but it also helps to maintain healthy circulation and gently awakens your inner vitality. In … Read more
Mediterranean Beef and Noodles Recipe This Mediterranean Beef and Noodles dish brings together tender ground beef, aromatic spices, and al dente egg noodles all tossed in a savory tomato-garlic sauce with Mediterranean herbs. It’s a comforting one-pan meal that’s fast enough for busy weeknights yet packed with bold, sun-kissed flavors. Think of it as a … Read more
Mediterranean High-Protein, Carb-Free Asado Chicken and Sautéed Lemon Zucchini This Mediterranean Asado Chicken with Sautéed Lemon Zucchini is a vibrant, low-carb meal rich in protein and Mediterranean spices. The chicken is marinated and seared to perfection with a smoky paprika-garlic asado-style rub, while tender zucchini ribbons are sautéed with olive oil, lemon, and herbs for … Read more
Mediterranean Miso Garlic Roasted Cauliflower This Mediterranean Miso Garlic Roasted Cauliflower brings together the umami-rich depth of white miso with zesty Mediterranean flavors like garlic, lemon, and olive oil. Roasting the cauliflower until golden and crispy enhances its natural sweetness and makes this dish an irresistible side or plant-based main. It’s bold, satisfying, and packed … Read more
Mediterranean Ground Beef Zucchini Casserole This Mediterranean Ground Beef Zucchini Casserole is a cozy, nutritious, and flavor-packed dish made with lean ground beef, fresh zucchini, aromatic herbs, garlic, and a savory tomato base. Topped with a golden cheesy crust, it’s perfect for a satisfying low-carb dinner that feels indulgent without the heaviness of pasta or … Read more
