Healthy Mediterranean Recipes

Harissa Chicken Salad This salad features juicy, spiced harissa-marinated chicken served over fresh greens, cucumber, tomatoes, onion, and feta, finished with a cooling yogurt-lemon drizzle. It’s hearty enough for a main meal but still fresh and light. Prep Time: 15 minutes (plus marinating) Cook Time: 15 minutes Total Time: 30 minutes Serves: 4 Ingredients For … Read more

Fresh Chicken Salad with Greek Yogurt Dressing This chicken salad swaps mayo for Greek yogurt, making it lighter yet still creamy and satisfying. Tossed with crisp vegetables, tender chicken, and a tangy yogurt dressing, it’s perfect as a main dish, sandwich filling, or even wrapped in pita. Prep Time: 15 minutes Cook Time: 15 minutes … Read more

Zesty Mediterranean Avocado Salad This salad combines ripe avocado with crisp cucumbers, juicy tomatoes, briny olives, red onion, and tangy feta, all tossed in a zesty lemon-herb dressing. It’s light yet satisfying, perfect as a side dish or a light main meal. Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes Serves: … Read more

Easy Mediterranean Lentil Salad This lentil salad is a healthy Mediterranean-inspired dish made with hearty lentils, crisp vegetables, olive oil, and herbs. It’s refreshing, nutritious, and perfect as a light meal, side dish, or meal-prep option. Prep Time: 15 minutes Cook Time: 20 minutes (for lentils) Total Time: 35 minutes Serves: 4 Ingredients For the … Read more

Tzatziki Chickpea Salad This salad combines the freshness of cucumber and herbs with creamy Greek yogurt and chickpeas for a filling, healthy meal. It has all the cool, tangy flavors of tzatziki but with extra protein and fiber from chickpeas. Serve it as a side, light main dish, or even stuffed into pita bread for … Read more

Mediterranean Chickpea Feta Wraps These wraps are filled with protein-packed chickpeas, crisp veggies, tangy feta, and a zesty lemon-garlic dressing, all rolled into soft flatbread or pita. They’re healthy, satisfying, and bursting with Mediterranean flavors. Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes Ingredients For the Filling 1 can (400 g … Read more

Greek Roasted Potatoes with Peppers and Feta This dish combines crispy roasted potatoes with sweet bell peppers, garlic, olive oil, and herbs, finished with a sprinkle of creamy, salty feta cheese. It’s a hearty side that pairs beautifully with grilled meats, fish, or can even be enjoyed as a light vegetarian main. Prep Time: 15 … Read more

Cheesy Garlic Mushroom Bruschetta Crispy toasted bread slices are topped with garlicky sautéed mushrooms, melted cheese, and fresh herbs. This easy yet elegant dish makes a perfect starter for gatherings or even a light lunch with a salad. Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Serves: 4–6 Ingredients For the … Read more

Roasted Potato Stacks Roasted potato stacks are thinly sliced potatoes layered with butter, herbs, and cheese, then baked in a muffin tin until crispy on the outside and tender inside. They’re like mini potato gratins but easier, prettier, and more fun to serve. Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour … Read more

Greek Chicken Wraps with Spicy Harissa Sauce These Greek-style chicken wraps are packed with flavor—marinated chicken, fresh cucumber, tomato, and lettuce wrapped in warm pita bread, finished with a spicy harissa yogurt sauce. Perfect for lunch, dinner, or a meal on the go, they balance freshness, creaminess, and spice. Prep Time: 20 minutes (plus marinating) … Read more