Healthy Mediterranean Recipes 
Easy Street Corn Chicken Rice Bowl This bowl combines juicy seasoned chicken, roasted corn, fluffy rice, and a creamy chili-lime sauce. It’s a quick, colorful, and balanced meal that can be customized with toppings like avocado, cheese, or fresh herbs. Time Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings:4 Ingredients … Read more
Spicy Thai Basil Chicken A classic Thai street food dish made with ground chicken stir-fried in a savory-spicy sauce with garlic, chilies, and fragrant Thai basil. It’s quick, full of umami flavor, and best served over jasmine rice with a fried egg on top. Time Prep Time: 10 minutes Cook Time: 15 minutes Total Time: … Read more
Sheet Pan Sweet and Sour Chicken Juicy chicken bites tossed with colorful bell peppers, onions, and pineapple, all coated in a tangy sweet-and-sour sauce. This sheet pan version makes it quick, healthy, and perfect for weeknight dinners. Time Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings:4 Ingredients For the Chicken … Read more
Honey Mustard Glazed Chicken with Roasted Veggies Tender chicken coated in a sweet and tangy honey mustard glaze, roasted alongside colorful vegetables until caramelized. It’s a one-pan meal that’s simple, balanced, and perfect for weeknight dinners. Time Prep Time: 15 minutes Cook Time: 35–40 minutes Total Time: 50–55 minutes Servings:4 Ingredients For the Chicken 4 … Read more
Easy Grilled Chicken Salad This fresh salad features juicy grilled chicken served over crisp vegetables with a zesty dressing. It’s quick, versatile, and packed with protein — perfect for busy weeknights or meal prep. Time Prep Time: 15 minutes Cook Time: 12–15 minutes Total Time: 30 minutes Servings:4 Ingredients For the Chicken 1.5 lbs (700g) … Read more
Avocado & Kiwi Salad with Feta This unique Mediterranean-inspired salad combines creamy avocado, sweet-tart kiwi, salty feta, and fresh greens. It’s vibrant, refreshing, and perfect for summer lunches, picnics, or as a colorful side to grilled chicken or fish. Time Prep Time: 10 minutes Total Time: 10 minutes Servings:4 Ingredients 2 large avocados, diced 3 … Read more
Greek Chicken Meatballs These tender chicken meatballs are seasoned with Mediterranean herbs, garlic, lemon, and a touch of feta for a burst of flavor. They’re lighter than beef or lamb meatballs but just as satisfying, and they pair beautifully with tzatziki, pita, or rice. Time Prep Time: 15 minutes Cook Time: 18–20 minutes Total Time: … Read more
Chickpea Feta Avocado Salad This vibrant salad combines creamy avocado, salty feta, protein-rich chickpeas, and fresh vegetables tossed in a zesty lemon-olive oil dressing. It’s quick, filling, and loaded with texture — ideal for lunch, a picnic, or a healthy dinner side. Time Prep Time: 15 minutes Total Time: 15 minutes Servings:4 Ingredients 1 can … Read more
Greek-Style Chicken Souvlaki with Pita & Tzatziki Tender, marinated chicken skewers grilled to perfection and served inside warm pita bread with refreshing tzatziki sauce, onions, and tomatoes. This Greek street food classic is fresh, flavorful, and perfect for both casual dinners and entertaining. Time Prep Time: 20 minutes Marinating Time: 2–4 hours (or overnight for … Read more
Slow Cooker Mediterranean Chicken Stew This slow cooker stew combines tender chicken, vegetables, herbs, and olives in a tomato-based broth. It’s rich in flavor but light and healthy — perfect for a cozy dinner or meal prep. The slow cooking allows all the ingredients to meld beautifully, making it deeply flavorful with minimal effort. Time … Read more
