Healthy Mediterranean Recipes 
Creamy Parmesan Garlic Beef Bowtie Pasta Intro If you’re craving comfort food with a gourmet twist, this Creamy Parmesan Garlic Beef Bowtie Pasta is the perfect weeknight dinner. Tender ground beef is simmered in a rich, garlicky cream sauce with Parmesan cheese, then tossed with bowtie (farfalle) pasta for a hearty and satisfying meal. It’s … Read more
Mediterranean Chicken Meatball Bowl This Mediterranean Chicken Meatball Bowl is a balanced and flavorful meal you can enjoy any day of the week. Juicy, herb-packed chicken meatballs are paired with quinoa, fresh vegetables, and creamy dips like hummus or tzatziki. It’s colorful, nourishing, and easy to meal-prep for lunches or dinners. Time: 35–40 minutes Servings: … Read more
Mediterranean Orzo Salad Mediterranean Orzo Salad is light, refreshing, and full of bright flavors. With tender pasta, crisp vegetables, briny olives, and creamy feta tossed in a simple vinaigrette, it’s the perfect side dish for summer gatherings, picnics, or a quick weekday lunch. You can also make it a complete meal by adding chickpeas or … Read more
Mediterranean Grilled Vegetable Sandwich This Mediterranean Grilled Vegetable Sandwich is hearty, colorful, and bursting with flavor. Smoky grilled eggplant, zucchini, peppers, and onions are layered inside crusty bread with creamy spreads and fresh herbs. It’s perfect as a vegetarian main dish, a picnic sandwich, or a lighter dinner option. You can keep it simple or … Read more
Mediterranean Grilled Veggie and Feta Wrap This Mediterranean-inspired wrap is fresh, flavorful, and satisfying without being heavy. Grilled vegetables bring smoky sweetness, creamy feta adds tang, and a drizzle of balsamic glaze or herbed yogurt dressing ties it all together. Perfect for a quick lunch, light dinner, or even a picnic, this wrap delivers all … Read more
Mediterranean Lemon Dill Salmon with Creamy Zucchini Pasta This dish combines the bright, refreshing flavors of the Mediterranean with a light and creamy zucchini pasta base. Fresh salmon fillets are seasoned with lemon and dill, then pan-seared or baked until tender. Paired with garlicky zucchini noodles, this low-carb, nutrient-rich meal feels indulgent while staying wholesome … Read more
Mediterranean Falafel Wraps Mediterranean Falafel Wraps are a flavorful, satisfying plant-based meal that’s packed with protein, fiber, and fresh herbs. Crispy homemade falafel pairs perfectly with soft pita or flatbread, crunchy vegetables, and a creamy, tangy sauce. These wraps are customizable, portable, and make an excellent lunch, dinner, or meal-prep option. Time Prep time: 20 … Read more
Mediterranean Greek Chicken Wraps with Spicy Harissa Sauce These wraps combine the freshness of a Greek salad with juicy, lemon-garlic chicken and a bold kick from spicy harissa yogurt sauce. They’re quick enough for weeknights yet flavorful enough to feel like a restaurant meal. The creamy, smoky, and spicy sauce pairs beautifully with the crisp … Read more
Chicken and Potato Stir Fry with Creamy Sauce and Rice This dish brings together pan-seared chicken and lightly crisp potatoes in a creamy garlic-herb sauce. Served over rice, it’s comforting, flavorful, and perfect for dinner when you’re craving something hearty but not too heavy. Prep time: 15 minutes Cook time: 25 minutes Total time: 40 … Read more
Sweet & Savory Teriyaki Chicken Rice Bowl with Crunchy Veggies This bowl features juicy chicken glazed in homemade teriyaki sauce, served over fluffy rice with a mix of crisp, colorful veggies. It balances sweet, savory, and umami flavors with refreshing crunch — perfect for a wholesome meal that’s quick to prepare. Prep time: 15 minutes … Read more
