Healthy Mediterranean Recipes 
Mediterranean Turkey Meatball Bowl with Tzatziki This vibrant bowl features juicy herb-spiced turkey meatballs, crisp veggies, fluffy rice or quinoa, and a creamy tzatziki sauce. Balanced, bold in flavor, and naturally gluten-free (with easy dairy-free swaps), it’s a Mediterranean favorite you’ll crave on repeat. Time: Prep Time: 20 minutes Cook Time: 25 minutes Total Time: … Read more
Zucchini and Mushroom Scramble This soft, fluffy egg scramble is filled with sauteed zucchini and mushrooms, gently seasoned with herbs and finished with optional cheese or fresh herbs. It’s low-carb, high-protein, and naturally gluten-free – a quick and nutritious dish for any time of day. Time: Prep Time: 10 minutes Cook Time: 10 minutes Total … Read more
Meatballs with Roasted Veggies and Rice Juicy, herbed meatballs are oven-baked and served over fluffy rice with a medley of caramelized roasted vegetables. It’s a comforting, nutrient-rich dish packed with Mediterranean flavor, protein, and fiber. Time: Prep Time: 20 minutes Cook Time: 30–35 minutes Total Time: ~55 minutes Serves: 4 Ingredients: For the Meatballs: 500g … Read more
Watermelon Summer Berry Salad This chilled salad blends sweet watermelon, fresh summer berries, and a citrusy honey-lime dressing, finished with mint or basil for a herbal kick. It’s vibrant, refreshing, and incredibly easy – a no-cook crowd-pleaser. Time: Prep Time: 15 minutes Chill Time (optional): 15–30 minutes Total Time: ~15–45 minutes Serves: 4–6 Ingredients: 3 … Read more
Feta and Watermelon Skewers These cool, juicy, and savory-sweet bites combine sweet watermelon, salty feta, and fresh mint or basil on skewers – a vibrant and hydrating dish with Mediterranean flair. No cooking needed, just assemble and serve! Time: Prep Time: 10 minutes Assembly Time: 5–10 minutes Total Time: 15–20 minutes Ingredients: 2 cups seedless … Read more
Super Easy Mexican Street Corn Salad A simplified take on the beloved elote, this salad features charred corn kernels tossed with creamy mayo, cotija cheese, lime, chili, and cilantro. It’s spicy, tangy, smoky, and totally addictive – perfect for BBQs, taco nights, or a quick side dish. Time: Prep Time: 10 minutes Cook Time: 10 … Read more
Strawberry Crunch Delight with Champagne Dressing This dish is a delightful combination of sweet, tangy, and crunchy – fresh strawberries layered over a bed of greens and crispy textures like toasted nuts and granola, finished with a silky champagne vinaigrette. It can be served as a starter, side, or even a light dessert on warm … Read more
Roasted Hasselback Beets with Dill Dressing This eye-catching dish features beets sliced Hasselback-style, roasted until tender, and drizzled with a bright, herby dill yogurt dressing. The result is a balance of sweet, earthy, tangy, and creamy – a perfect pairing for Mediterranean spreads, grilled dishes, or served as a vegetarian centerpiece. Time: Prep Time: 15 … Read more
Easy Healthy Greek Turkey Rice Bowl This Greek Turkey Rice Bowl is a fast, fresh, and nutritious meal featuring juicy seasoned ground turkey over fluffy rice, paired with crisp vegetables, creamy hummus or tzatziki, and a drizzle of lemony herb dressing. It’s perfect for lunch, dinner, or meal prep — healthy comfort food done Mediterranean-style! … Read more
Mediterranean Green Vegetable Tuna Wraps These Green Vegetable Tuna Wraps are loaded with flaky tuna, crunchy cucumbers, creamy avocado, crisp greens, and a lemon-herb dressing – all wrapped in soft whole grain or low-carb tortillas. They’re easy to make, packed with lean protein and fiber, and ideal for a Mediterranean-inspired, clean-eating lifestyle. Total Time: Prep: … Read more
