Healthy Mediterranean Recipes 
Mediterranean Roasted Cauliflower & Olive Salad Intro Mediterranean flavors shine through in this vibrant Roasted Cauliflower & Olive Salad. The cauliflower is roasted until golden and slightly crisp, then tossed with briny olives, fresh herbs, lemon, and a light olive oil dressing. It’s hearty enough to serve as a main for a light lunch yet … Read more
Mediterranean Lemon Shallot Chicken with Fresh Herbs Intro Mediterranean cuisine is known for its clean flavors, fresh herbs, and citrusy brightness. This Mediterranean Lemon Shallot Chicken combines tender chicken breast or thighs with caramelized shallots, garlic, lemon juice, and a blend of Mediterranean herbs. The result is a juicy, aromatic dish that’s light yet satisfying. … Read more
Ranch Cheddar Chicken Burgers Intro If you love ranch dressing and cheddar cheese, then these Ranch Cheddar Chicken Burgers will quickly become a favorite. Ground chicken is juicy and flavorful when seasoned with ranch mix and fresh herbs, while melted cheddar adds a sharp, creamy richness. These burgers are lighter than beef burgers but just … Read more
Chef John’s Stuffed Summer Squash Intro Summer squash is one of the most versatile vegetables of the season, and when stuffed, it becomes a complete meal packed with flavors and textures. Chef John’s take on stuffed summer squash combines tender zucchini or yellow squash with a savory filling of sausage, breadcrumbs, herbs, and cheese. The … Read more
Mediterranean Pan-Seared Chicken in Velvet Mushroom Cream Sauce This dish combines tender, golden pan-seared chicken with a silky mushroom cream sauce that feels both comforting and elegant. Fresh green beans and buttery potatoes round out the meal, making it hearty enough for dinner yet refined enough to serve guests. Infused with garlic, herbs, and a … Read more
Mediterranean Shrimp and Pepper Stir Fry This Mediterranean Shrimp and Pepper Stir Fry is a quick and colorful meal that brings together tender shrimp, crisp bell peppers, and fragrant aromatics like garlic and ginger. The light yet flavorful sauce ties everything together with a balance of savory, tangy, and slightly sweet notes. It’s a wholesome … Read more
Cauliflower Rice Stir Fry with Veggies and Tofu Crispy golden tofu tossed with cauliflower rice, fresh veggies, and a savory garlic-ginger sauce. A healthy, low-carb stir fry that’s high in protein, packed with fiber, and ready in under 30 minutes. Prep: 15 minutes Cook: 15 minutes Total: ~30 minutes Serves: 4 Ingredients For the Tofu … Read more
Tomato Burrata Salad with Basil Pesto and Lemon Juicy ripe tomatoes paired with creamy burrata, fragrant basil pesto, and a squeeze of bright lemon juice. A simple yet elegant Mediterranean salad that celebrates fresh ingredients. Prep: 10 minutes Cook: 0 minutes Total: ~10 minutes Serves: 4 Ingredients 3–4 ripe heirloom or cherry tomatoes, sliced or … Read more
Mediterranean Ground Turkey Bowl Lean ground turkey seasoned with garlic, oregano, and lemon, served over fluffy grains with crunchy veggies, olives, feta, and a creamy tzatziki-style drizzle. A colorful, nourishing bowl full of Mediterranean flavor. Prep: 15 minutes Cook: 15 minutes Total: ~30 minutes Serves: 4 Ingredients For the Turkey 1 lb (450 g) lean … Read more
Roasted Cauliflower and Orzo Bowl with Honey Lemon Feta Tender roasted cauliflower tossed with warm orzo, fresh herbs, crunchy toppings, and crowned with crumbled feta drizzled in honey and lemon. A light yet satisfying Mediterranean-inspired bowl. Prep: 15 minutes Cook: 25 minutes Total: ~40 minutes Serves: 4 Ingredients For the Bowl 1 medium cauliflower, cut … Read more
