Healthy Mediterranean Recipes 
Mediterranean Stuffed Peppers Mediterranean Stuffed Peppers are a wholesome, colorful, and flavor-packed dish featuring bell peppers filled with a hearty mixture of rice, chickpeas, herbs, sun-dried tomatoes, olives, and feta. Baked until perfectly tender and topped with a drizzle of olive oil or yogurt sauce, they make a delicious vegetarian main or an eye-catching side … Read more
Mediterranean Garlic Chicken with Herbed Lemon Rice This Mediterranean Garlic Chicken with Herbed Lemon Rice is a flavorful, satisfying one-plate meal that brings together juicy, garlicky chicken and bright, fluffy rice infused with fresh herbs and lemon. Perfectly seasoned and seared, the chicken delivers savory depth, while the rice adds a zesty and aromatic balance. … Read more
Mediterranean Salisbury Steak with Mushroom Gravy This Mediterranean twist on classic Salisbury steak brings bold, herbaceous flavor to a beloved comfort food. Juicy ground beef patties are infused with garlic, fresh herbs, and a touch of sun-dried tomato, then simmered in a rich mushroom gravy laced with olive oil and oregano. Served over mashed potatoes, … Read more
Mediterranean Ground Beef Doritos Casserole This dish combines the crunch and fun of Doritos with the bold, fresh flavors of the Mediterranean. Savory ground beef is seasoned with garlic, herbs, olives, and sun-dried tomatoes, then layered with crushed Doritos, creamy Greek yogurt, and melty cheese. It’s a hearty, family-friendly casserole with just the right balance … Read more
Creamy Roasted Butternut Squash Bowtie Pasta Ingredients: For the roasted squash: 2 cups butternut squash, peeled and cube 1 tbsp olive oil ½ tsp salt ¼ tsp black pepper ¼ tsp paprika (optional) For the pasta and sauce: 250g (about 2½ cups) bowtie (farfalle) pasta 2 tbsp olive oil 3 cloves garlic, minced ½ small … Read more
Citrus & Fennel Chicken with Olives and Calabrian Chili Juicy, golden-roasted chicken thighs are baked with fresh orange and lemon slices, thinly sliced fennel, briny olives, and Calabrian chili for a flavorful, rustic meal that’s equal parts zesty, savory, and comforting. ⏱️ Time: Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour … Read more
Roasted Aubergine and Black Bean Tomato Stew Soft, caramelized aubergine (eggplant) is roasted until golden and then simmered in a garlicky, spiced tomato sauce with black beans, fresh herbs, and olive oil. A rustic, warming dish that’s naturally vegan, gluten-free, and deeply satisfying. ⏱️ Time: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: … Read more
Pesto Pulse Pasta with Roasted Zucchini A vibrant, herby pesto coats hearty pulse pasta (like chickpea, red lentil, or black bean pasta) tossed with golden roasted zucchini. It’s a nutritious, gluten-free, vegetarian dish that’s rich in fiber and flavor. ⏱️ Time: Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients: For … Read more
Roasted Greek Sweet Potato with Tzatziki Tender roasted sweet potatoes tossed with olive oil, garlic, lemon, and oregano, served with a refreshing, creamy cucumber tzatziki sauce. It’s a vibrant Greek-inspired dish that’s naturally vegetarian and gluten-free. ⏱️ Time: Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients: For the Roasted Sweet … Read more
Roasted Carrots and Dates with Pistachio-Peat Description Tender roasted carrots and caramelized dates are tossed in a lightly spiced olive oil dressing and finished with a dollop of creamy pistachio paste (peat), toasted pistachios, and herbs. A perfect side for lamb, chicken, or a vegetarian grain bowl. Ingredients For the roasted carrots: 500g carrots, peeled … Read more
