Healthy Mediterranean Recipes 
Mediterranean Zucchini Cheese Bread This Mediterranean-inspired zucchini cheese bread is soft, savory, and full of flavor. Freshly grated zucchini keeps the bread moist, while melted cheese adds richness. It’s perfect as a side with soups and salads, or enjoyed on its own as a snack. You can customize it with fresh herbs, a hint of … Read more
Mediterranean Feta Mezza Board is a delicious, visually stunning spread featuring vibrant flavors from the Mediterranean. It’s perfect for entertaining or a light, shareable meal. Here’s how to build one: Star Ingredient: Feta Cheese Types: Use a block of Greek sheep’s milk feta in brine (richer and creamier than crumbled feta). Presentation: Serve it whole … Read more
Cheese Chicken Bacon Ranch Loaf Description: This Cheese Chicken Bacon Ranch Loaf is a savory, comforting dish perfect for a family dinner or meal prep. It combines ground chicken with crispy bacon, sharp cheddar cheese, and creamy ranch seasoning, baked into a moist, flavorful loaf. It’s like a meatloaf but packed with extra cheesy, smoky, … Read more
Spicy Stir Fry Chicken Bowl Recipe Ingredients: For the Chicken & Marinade: 1 lb (450g) boneless, skinless chicken thighs or breasts, sliced thin 2 tbsp soy sauce 1 tbsp oyster sauce (optional, but adds umami) 1 tbsp cornstarch 1 tsp sesame oil 1 tsp garlic, minced 1 tsp ginger, minced Stir Fry Sauce: 2 tbsp … Read more
Greek Chicken Gyro with Cucumber Tzatziki Ingredients – Chicken Marinade: 1.5 lbs (700g) boneless, skinless chicken thighs or breasts 3 tbsp olive oil Juice of 1 lemon 4 garlic cloves, minced 1 tbsp red wine vinegar 1 tbsp plain Greek yogurt (optional, for tenderizing) 1 tbsp dried oregano 1 tsp paprika Salt and pepper to … Read more
Baked Sesame Lime Salmon with Roasted Sweet Potatoes Description This dish is a perfect balance of savory, tangy, and sweet flavors. The salmon is marinated in a sesame-lime-soy glaze and baked to flaky perfection, while the sweet potatoes are roasted until tender and caramelized. It’s a wholesome, nutrient-packed meal that’s easy enough for a weeknight … Read more
Avocado Chicken Salad Lettuce Wraps Ingredients (Serves 2–3) 2 cups cooked chicken, shredded or diced (rotisserie chicken works great) 1 ripe avocado, peeled and mashed 2 tablespoons plain Greek yogurt or mayo (optional, for creaminess) 1 tablespoon lime or lemon juice 1 stalk celery, diced 1 green onion, chopped 2 tablespoons chopped cilantro or parsley … Read more
Mediterranean Chickpea “Chez” Wrap with Veggies Ingredients (for 2 wraps): Wraps: 2 large whole wheat or spinach tortillas Chickpeas: 1 can (15 oz), drained and rinsed Hummus or Vegan Cheese (“Chez”): 1/4 cup Cucumber: 1/2, thinly sliced Cherry tomatoes: 1/2 cup, halved Red onion: 1/4 small, thinly sliced Bell pepper: 1/2, julienned Lettuce or spinach: … Read more
Hot Honey Tomato Burrata Dip Ingredients: For the tomato base: 1 tbsp olive oil 2 cloves garlic, minced 1 cup cherry tomatoes (or canned crushed tomatoes) Salt & pepper, to taste 1 tsp chili flakes (optional, for extra heat) 1 tsp balsamic vinegar (optional, for depth) For the hot honey 2 tbsp honey 1/2 tsp … Read more
Chickpea, Beet, and Feta Salad with Lemon Garlic Vinaigrette Ingredients: For the Salad: 1 can (15 oz) chickpeas, drained and rinsed 2 medium beets, roasted or boiled, peeled and diced 1/2 cup feta cheese, crumbled 1/4 red onion, thinly sliced (optional) 1/4 cup fresh parsley, chopped 1 small cucumber, diced (optional for crunch) Slt and … Read more
