Healthy Mediterranean Recipes 
Refreshed Grilled Mango Chicken Salad Recipe Servings: 4 Prep Time: 15 mins Cook Time: 12 mins Total Time: 27 mins Ingredients For the Salad: 2 grilled chicken breasts, sliced 1 ripe mango, peeled and cubed 4 cups mixed greens (baby spinach, arugula, or romaine) ½ cup cherry tomatoes, halved ¼ cup red onion, thinly sliced … Read more
Mediterranean Pasta with Zucchini, Ricotta & Basil Pesto This warm Mediterranean-inspired pasta features silky zucchini ribbons, a creamy dollop of ricotta, and a swirl of vibrant basil pesto — tossed with al dente pasta and finished with lemon zest and toasted pine nuts. Light, herby, and full of flavor! ⏱️ Time Prep Time: 15 minutes … Read more
Healthy Chickpea Feta Kale Stew with Zaatar Baked Eggs This one-pot vegetarian stew is rich with tomatoes, chickpeas, wilted kale, and warm spices — then topped with baked eggs spiced with za’atar and finished with crumbled feta. It’s Mediterranean comfort food with a nourishing twist! ⏱️ Time Prep Time: 15 minutes Cook Time: 25 minutes … Read more
Zucchini Stuffed with Herby Ricotta Baked in Rich Tomato Sauce Tender zucchini boats filled with creamy ricotta blended with fresh herbs and lemon zest, baked gently in a garlicky, aromatic tomato sauce. Light, elegant, and totally Mediterranean — perfect for a weeknight dinner or a summer gathering! ⏱️ Time Prep Time: 20 minutes Cook Time: … Read more
One-Pan Greek Lemon Chicken and Rice Skillet Tender, juicy chicken thighs cooked in a zesty lemon-garlic marinade, nestled over fragrant rice with oregano, parsley, and a touch of cinnamon. Everything cooks in one skillet — no mess, no fuss — and delivers full-on Greek comfort. ⏱️ Time Prep Time: 15 minutes Cook Time: 35–40 minutes … Read more
Mediterranean-Afghan Vegan Eggplant with Tomatoes Chickpeas & Herbs This dish combines Afghan-style spiced eggplant with Mediterranean touches: olive oil, chickpeas, and fresh herbs. Layers of silky roasted eggplant are simmered in a tomato-garlic sauce with cumin and coriander, then topped with chickpeas, parsley, and optionally a vegan yogurt drizzle. ⏱️ Time Prep Time: 15 minutes … Read more
Greek Style Potato and Spinach Frittata A savory, fluffy frittata layered with golden potatoes, tender spinach, creamy feta, and herbs. This Mediterranean dish works perfectly for brunch, lunch, or a light dinner — hot or cold! ⏱️ Time Prep Time: 10 minutes Cook Time: 25–30 minutes Total Time: 35–40 minutes Ingredients 1 tbsp olive oil … Read more
Mediterranean Kale and Potato Soup This rustic soup features tender potatoes, vibrant kale, and aromatic Mediterranean herbs simmered in a light broth with garlic and olive oil. It’s warming, satisfying, and perfect as a light main or starter — naturally gluten-free and vegan (or optionally vegetarian). ⏱️ Time Prep Time: 10 minutes Cook Time: 25 … Read more
Mediterranean Raw Asparagus Salad with Walnuts & Parmesan This no-cook salad features thinly shaved raw asparagus tossed with toasted walnuts, shaved Parmesan, fresh lemon juice, and olive oil. It’s crisp, nutty, and balanced — the perfect spring-to-summer side dish or light starter that’s packed with fiber, antioxidants, and healthy fats. ⏱️ Time Prep Time: 15 … Read more
Greek-Style Roasted Pumpkin & Lentil Salad This cozy yet refreshing salad features caramelized roasted pumpkin, protein-rich lentils, crisp vegetables, and crumbled feta, all tossed in a tangy lemon-herb dressing. It’s a wholesome and satisfying dish perfect for lunch, dinner, or a festive side. ⏱️ Time Prep Time: 20 minutes Cook Time: 30 minutes Total Time: … Read more
