Healthy Mediterranean Recipes 
Crispy Zucchini Garlic Bites Golden and crisp zucchini bites coated in breadcrumbs, Parmesan, and garlic — baked (or air-fried) until crunchy. They’re addictive, healthy-ish, and pair perfectly with a yogurt dipping sauce or marinara. Prep: 15 minutes Cook: 20 minutes Total: ~35 minutes Serves: 4 Ingredients 2 medium zucchini, grated ½ tsp salt ½ cup … Read more
Grilled Eggplant & Feta Wrap with Mint Yogurt Drizzle This wrap layers smoky grilled eggplant, tangy feta, crisp veggies, and a cooling mint yogurt drizzle all inside a warm flatbread or pita. It’s simple, healthy, and packed with flavor — perfect for lunch, dinner, or a portable Mediterranean-style meal. Prep: 15 minutes Cook: 15 minutes … Read more
Sweet Potato Tacos with Brie, Cranberry Salsa & Candied Pecans These tacos are a flavor explosion: smoky roasted sweet potatoes, creamy brie, tangy cranberry salsa, and crunchy candied pecans all tucked into warm tortillas. They’re sweet, savory, tangy, and a little indulgent — perfect for a special dinner or holiday-inspired Mediterranean-style dish. Prep: 20 minutes … Read more
Creamy Chicken Ricotta Meatballs with Spinach & Lemon Couscous Tender chicken ricotta meatballs simmered in a light, creamy sauce with spinach, served over fluffy lemon couscous. The ricotta keeps the meatballs soft and juicy, while lemon and herbs brighten the whole dish. A perfect balance of comfort and freshness for the Mediterranean diet. Prep: 20 … Read more
Sweet Potato Wedges with Tahini Yogurt Drizzle & Pomegranate Seeds These roasted sweet potato wedges are smoky and caramelized on the outside, tender inside, and elevated with a creamy tahini yogurt drizzle. A sprinkle of jewel-like pomegranate seeds adds freshness, tang, and a burst of color. It’s a beautiful side dish or light vegetarian main … Read more
Farro & Green Bean Salad with Walnuts and Dill This salad is hearty yet light, featuring chewy farro, crisp-tender green beans, toasted walnuts, and fresh dill. Tossed with a lemony olive oil dressing, it makes a nourishing side dish or a vegetarian main. The nutty farro and earthy walnuts pair beautifully with the bright herbs … Read more
Chipotle Sweet Potato Pasta Salad This pasta salad combines roasted sweet potatoes with pasta, fresh veggies, and a creamy smoky chipotle dressing. It’s hearty, slightly spicy, and perfect served warm or chilled — ideal for a Mediterranean-diet–friendly meal with a modern flavor boost. ⏱ Time Prep: 20 minutes Cook: 25 minutes Total: ~45 minutes Ingredients … Read more
Chicken & Halloumi Flatbread with Avocado and Chili Honey This recipe layers juicy grilled chicken, golden halloumi, creamy avocado, and a drizzle of chili honey on warm flatbread. The result is a Mediterranean-meets-Middle Eastern style flatbread that’s hearty, balanced, and full of flavor — perfect for a satisfying dinner or weekend treat. ⏱ Time Prep: … Read more
Roasted Smoky Sweet Potato, Aubergine & Beetroot Salad This roasted veggie salad is a celebration of smoky flavors and earthy sweetness. The caramelized sweet potatoes, creamy aubergine (eggplant), and rich beets are roasted with spices, then tossed with fresh herbs, a tangy dressing, and optional feta for a Mediterranean touch. It’s vibrant, wholesome, and satisfying … Read more
Mediterranean Cabbage Mix Salad This salad is light, crunchy, and full of Mediterranean flavors—fresh cabbage, colorful veggies, herbs, and a lemon-olive oil dressing. It’s simple to prepare, packed with fiber, and works great as a side dish or a healthy light meal. ⏱ Time Prep: 15 minutes Total: 15 minutes (no cooking needed) Ingredients 3 … Read more
