Healthy Mediterranean Recipes 
Pineapple Glazed Baked Chicken Tenderloin Introduction: This flavorful dish features tender, juicy chicken tenderloins glazed with a sweet and tangy pineapple sauce. It’s a simple, yet elegant meal that’s perfect for a weeknight dinner or a casual gathering. ⏱️ Time & Yield: Prep Time: 10 minutes Cook Time: 20–25 minutes Total Time: 30–35 minutes Servings: … Read more
Creamy Cucumber Dill Salad Introduction: Light, crisp, and cool, this creamy cucumber dill salad is a simple, refreshing dish with tangy sour cream or Greek yogurt, fresh dill, and a hint of garlic. It’s a crowd-pleaser that pairs beautifully with grilled meats or as a cool side dish. ⏱️ Prep Time: prep Time: 10 minutes … Read more
Chicken and Green Onion Stir-Fry Introduction: This savory stir-fry brings together tender chicken slices and caramelized green onions in a simple, garlicky soy sauce glaze. It’s fast, flavorful, and pairs perfectly with rice or noodles. Inspired by Chinese-style stir-fries, it’s both comforting and bold with just a hint of spice. ⏱️ Prep & Cook Time: … Read more
Frozen Greek Yogurt Peanut Butter Banana Cups Introduction: These Frozen Greek Yogurt Peanut Butter Banana Cups are creamy, naturally sweet, and satisfy your sweet tooth while packing in protein and healthy fats. Made with just a few ingredients, they’re freezer-friendly and great for grab-and-go snacks or guilt-free treats. ⏱️ Prep & Freeze Time: Prep Time: … Read more
️ Spicy Seafood Stew (Cioppino-Inspired) Introduction: This Spicy Seafood Stew is a rich, zesty dish filled with your favorite seafood simmered in a garlicky, spiced tomato broth. Inspired by Mediterranean and coastal Italian flavors (like Cioppino), it’s great served with crusty bread to soak up every drop of the bold, aromatic broth. ⏱️ Prep & … Read more
Crispy Lemon Pecorino Chicken Cutlets Introduction: These Crispy Lemon Pecorino Chicken Cutlets are juicy on the inside, crispy on the outside, and bursting with fresh lemon flavor. The sharpness of Pecorino Romano cheese pairs beautifully with the brightness of lemon and the crunch of golden breadcrumbs. Perfect for a weeknight meal or a crowd-pleasing dinner … Read more
Coconut Chickpea Stew Introduction: This Coconut Chickpea Stew is a cozy, one-pot wonder packed with plant-based protein, creamy coconut milk, and warm spices. It’s perfect for chilly evenings or meal prep, and it comes together in under 30 minutes. Serve it with rice, naan, or enjoy as a hearty soup. ⏱️ Prep & Cook Time: … Read more
Crispy Shrimp Tacos Introduction: These Crispy Shrimp Tacos are a flavorful fusion of crunchy shrimp, zesty slaw, and creamy sauce all wrapped in a warm tortilla. Perfect for taco night, they’re quick to make, family-friendly, and easy to customize. Whether you’re entertaining or craving something fresh and satisfying, these tacos hit the spot every time. … Read more
Cheddar Bacon Ranch Pinwheels Prep Time: 10 minutes Chill Time: 30 minutes Servings: 4–6 (makes ~20 pinwheels) Ingredients: * 4 large flour tortillas (8–10 inch) * 8 oz (1 cup) cream cheese, softened * ½ cup sour cream or Greek yogurt * 1 packet (1 oz) ranch seasoning mix (or 2 tbsp homemade) 1 cup shredded … Read more
Cottage Cheese Stuffed Salmon Cottage Cheese Stuffed Salmon — a wholesome and elegant dish that’s perfect for dinner and loaded with omega-3s, lean protein, and a savory, herbaceous filling. Total time Prep Time: 10 minutes Cook Time: 15–18 minutes Servings: 2 Ingredients: 2 salmon fillets (5–6 oz each), skin on or off ½ cup cottage … Read more
