Healthy Mediterranean Recipes 
Greek Roasted Garlic Spinach White Pizza Ingredients: For the roasted garlic: 1 head garlic 1 tsp olive oil For the pizza: 1 prepared pizza dough (store-bought or homemade) 1 tbsp olive oil (for brushing crust) 1 cup ricotta cheese 1/2 cup grated Parmesan cheese 1 cup shredded mozzarella cheese 1/2 cup crumbled feta cheese 1 … Read more
Griddled Cajun Chicken with Charred Veggies and Zesty Coriander Juicy Cajun-spiced chicken is griddled until perfectly seared and served with smoky charred vegetables. A zesty coriander (cilantro) dressing adds freshness and balance, making this a light yet flavor-packed Mediterranean-fusion dish. Time Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Servings:4 Ingredients … Read more
Greek Garlic Chicken Alfredo Bowl with Spicy Honey Tahini Pesto This dish combines creamy Alfredo pasta with Greek-inspired garlic chicken and a bold drizzle of spicy honey tahini pesto. It’s rich and comforting yet balanced with fresh Mediterranean flavors – a hearty, modern bowl that feels both indulgent and wholesome. Time Prep time: 20 minutes … Read more
Honey Balsamic Grilled Chicken with Couscous and Feta This dish combines sweet and tangy honey-balsamic grilled chicken with a refreshing couscous salad, finished with crumbled feta. It’s a Mediterranean-inspired meal that feels light yet satisfying, perfect for weeknight dinners or meal prep. Time Prep time: 15 minutes (plus marinating) Cook time: 20 minutes Total time: … Read more
Quinoa Tabbouleh Bowl with Feta Crumble Fresh herbs, crisp cucumbers, juicy tomatoes, and fluffy quinoa come together in this refreshing tabbouleh-inspired bowl. Finished with tangy lemon-olive oil dressing and a sprinkle of feta, it’s light yet filling – perfect as a main salad or side dish. Time Prep time: 15 minutes Cook time: 15 minutes … Read more
Mediterranean Couscous with Artichokes, Olives, and Feta Fluffy couscous is tossed with marinated artichokes, briny olives, juicy tomatoes, fresh herbs, and creamy feta. It’s a colorful, quick Mediterranean dish that works beautifully as a salad, side, or even a light lunch. Time Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Servings:4 … Read more
Roasted Veggie Couscous Wraps Soft wraps are filled with fluffy couscous, roasted Mediterranean vegetables, and a tangy yogurt-tahini sauce (or hummus). These wraps are balanced, satisfying, and easy to customize – great for meal prep or picnics. Time Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Ingredients Roasted Veggies 1 small … Read more
Grilled Calamari with Lemon and Chilli Oil This Mediterranean-inspired dish features perfectly grilled calamari, drizzled with a simple homemade chilli-lemon oil. It’s quick to prepare, elegant enough for entertaining, and full of fresh seaside flavor. Time Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Servings:4 Ingredients For the Calamari 1 ½ … Read more
Mediterranean Baked Cod with Tomato and Olive Relish Tender, flaky cod fillets are baked with olive oil, garlic, and lemon, then topped with a vibrant relish of cherry tomatoes, briny olives, capers, and fresh herbs. A simple yet elegant Mediterranean dish that’s ready in under 30 minutes. Time Prep time: 10 minutes Cook time: 15–18 … Read more
Lemon Herb Grilled Salmon with Orzo Salad Flaky grilled salmon marinated with lemon and fresh herbs pairs perfectly with a refreshing orzo salad tossed with cucumbers, tomatoes, feta, and olives. It’s bright, protein-rich, and loaded with Mediterranean flavors. Time Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Servings:4 Ingredients For the … Read more
