Healthy Mediterranean Recipes 
Cold Bulgur Bowl with Grilled Apricots Pistachios & Lemon-Mint Yogurt This light, summery bowl combines fluffy bulgur wheat with sweet grilled apricots, crunchy pistachios, creamy lemon-mint yogurt, and fresh herbs. It’s colorful, elegant, satisfying — and feels like sunshine on a plate. ⏱ Time: Prep: 15 minutes Cook: 10 minutes (grilling & bulgur) Chill: 10–15 … Read more
Classic Tomato Pasta Recipe Description: This simple yet flavorful tomato pasta is a perfect balance of tangy tomatoes, aromatic garlic, and fresh herbs, tossed with al dente pasta. It’s a Mediterranean-inspired, wholesome, and comforting dish, perfect for weeknights or light lunches. https://techiecycle.com/classic-tomato-pasta-recipe/ ingredients(Serves 2–3): 200g (7 oz) pasta (spaghetti, penne, or fusilli) 2 tbsp olive … Read more
Cold Farro Bowl with Roasted Grapes Whipped Feta & Thyme-Honey Vinaigrette Earthy farro is paired with juicy roasted grapes, creamy whipped feta, crunchy walnuts, and a drizzle of fragrant thyme-honey vinaigrette. This sweet-savory, chilled Mediterranean bowl is elegant, hearty, and surprisingly easy. A chef-level lunch you’ll crave all summer! ⏱ Time: Prep: 15 minutes Cook: … Read more
Perfectly Roasted Zucchini Description: Roasted zucchini is a simple, healthy, and flavorful side dish that brings out the natural sweetness and slight nuttiness of the vegetable. Lightly seasoned and roasted until golden, it becomes tender with crispy edges—perfect as a side for grilled meats, pasta, or grain bowls. Ingredients: 3 medium zucchinis, sliced into ½-inch … Read more
Mediterranean Lentil Salad with Lemon and Herbs This vibrant salad is made with protein-packed lentils, crisp vegetables, and a refreshing lemon-herb vinaigrette. It’s Mediterranean in spirit — wholesome, light, and packed with flavor from parsley, mint, and oregano. Perfect warm or cold. ⏱ Time Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 … Read more
Warm Lentil Salad with Roasted Vegetables and Halloumi This nourishing salad features warm lentils tossed with a medley of roasted vegetables, golden seared halloumi, and a zesty lemon-herb dressing. It’s satisfying enough for dinner, perfect for lunch, and bursting with Mediterranean flair. ⏱ Time Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 … Read more
Roasted Potato Quinoa Salad A vibrant and satisfying salad made with crispy roasted baby potatoes, fluffy quinoa, fresh herbs, and crunchy veggies, all tossed in a bright lemon Dijon vinaigrette. Great as a main dish or a nourishing side. Time Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Servings: 4 Ingredients … Read more
Healthy Grain Bowl with Chickpeas and Tahini Dressing This nourishing bowl combines hearty grains, roasted or fresh veggies, and protein-rich chickpeas, topped with a silky tahini dressing. It’s vegan, naturally gluten-free (if using quinoa or brown rice), and endlessly customizable. Time Prep Time: 15 minutes Cook Time: 25–30 minutes Total Time: 40–45 minutes Servings: 4 … Read more
Mango Shrimp Kale Bowl This vibrant bowl features juicy shrimp sauteed with garlic and lime, tender massaged kale, sweet mango chunks, crunchy veggies, and a tangy chili-lime vinaigrette. It’s a clean, energizing meal that tastes like sunshine in a bowl! Time Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Servings: 2–3 … Read more
Honey Harissa Salmon Bowl A vibrant grain bowl featuring tender roasted salmon glazed with a sweet-spicy honey harissa sauce, served over fluffy couscous or quinoa with crunchy cucumbers, cherry tomatoes, pickled onions, and a cool lemon herb yogurt sauce. It’s a perfect mix of fire and freshness! Time Prep Time: 15 minutes Cook Time: 15–18 … Read more
