Healthy Mediterranean Recipes 
Cashew Crunch Edamame Salad This vibrant salad features crisp veggies, hearty edamame, and roasted cashews tossed in a tangy-sweet sesame soy dressing. It’s packed with plant-based protein, healthy fats, and crunch in every bite — ideal for lunch prep or potlucks. Time Prep Time: 15 minutes Cook Time : 5–6 minutes Total Time: 20 minutes … Read more
Mediterranean Chicken Zucchini & Cherry Tomato Bake A wholesome, one-dish Mediterranean meal featuring juicy chicken breast, sweet cherry tomatoes, and tender zucchini baked in olive oil, garlic, and herbs. Topped with crumbled feta and fresh basil for a vibrant finish. ⏱ Time Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: … Read more
Mediterranean Chicken Orzo and Corn Power Bowl A nourishing and flavor-packed power bowl featuring juicy grilled chicken, orzo pasta, roasted corn, cherry tomatoes, cucumbers, olives, feta, and a tangy lemon-herb vinaigrette. Light yet hearty — perfect for summer meals or meal prep. ⏱ Time Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 … Read more
Lemon & Thyme Roasted Salmon This Mediterranean-inspired salmon is oven-roasted with fresh lemon slices, garlic, and thyme, creating a juicy, flavorful, and aromatic main dish. It’s high in protein, rich in omega-3s, and pairs beautifully with grains, veggies, or a crisp salad. ⏱ Time: Prep: 10 minutes Cook: 15–18 minutes Total: ~25–30 minutes Ingredients 2 … Read more
Healthy Mediterranean Farro Salad with Feta This healthy farro salad is loaded with chewy ancient grains, juicy tomatoes, crisp cucumber, creamy feta, and bright lemon-herb dressing. It’s great as a light lunch, picnic dish, or a side to grilled meats or fish. Full of plant-based protein and satisfying crunch! Time: Prep: 15 minutes Cook: 25–30 … Read more
Fresh Gluten-Free Quinoa Tabbouleh Salad This light and refreshing gluten-free version of the classic tabbouleh swaps bulgur for protein-rich quinoa. It’s bursting with fresh parsley, mint, cucumber, tomatoes, and a bright lemon-olive oil dressing. Perfect as a side dish, meal prep, or light lunch! Time: Prep: 15 minutes Cook: 15 minutes Chill: 10 minutes Total: … Read more
Cold Peach Tabbouleh with Parsley Mint & Crumbled Feta This summery twist on classic tabbouleh swaps tomatoes for sweet ripe peaches! With fluffy bulgur, lots of fresh herbs, crisp cucumber, briny feta, and lemony olive oil, this chilled bowl is vibrant, refreshing, and totally addictive. ⏱ Time: Prep: 20 minutes Chill: 10 minutes (optional) Total: … Read more
Chilled Lemon Zucchini Orzo Bowl with Basil Yogurt Sauce Cool and silky orzo meets thin ribbons of raw zucchini, a dollop of lemony basil yogurt, salty crumbled feta, and a sprinkle of toasted pine nuts. It’s light, zesty, creamy, and herb-loaded — perfect for a refreshing lunch or elegant picnic bowl. ⏱ Time: Prep: 15 … Read more
Chilled Chickpea Salad with Pomegranate Cucumber & Sumac Dressing This refreshing no-cook Mediterranean salad combines creamy chickpeas, sweet-tart pomegranate seeds, crisp cucumbers, red onion, fresh herbs, and a zesty lemon-sumac vinaigrette. Light, protein-rich, and ridiculously flavorful, it’s perfect as a main or side. ⏱ Time: Prep: 15 minutes Chill: 10–15 minutes (optional) Total: 15–25 minutes … Read more
Cold Roasted Carrot Couscous Bowl with Tahini Yogurt & Herbs Tender roasted carrots meet fluffy couscous, creamy lemon-tahini yogurt, fresh herbs, and crunchy toasted seeds. It’s cool, silky, sweet-savory, and herby — a modern Mediterranean bowl that feels special and satisfying. ⏱ Time: Prep: 15 minutes Cook: 20 minutes (for carrots) Chill: 10 minutes Total: … Read more
