Healthy Mediterranean Recipes 
Raw Spiny Asian Zucchini Salad (Kantola Salad) Description This refreshing salad uses raw spiny Asian zucchini (Kantola) thinly sliced and mixed with simple, zesty ingredients to highlight its naturally crisp texture and mild, slightly bitter taste. It’s rich in fiber, antioxidants, and is perfect for a summer detox meal or a light side dish in a … Read more
Mediterranean Halloumi Pasta Bowls Description: A vibrant and wholesome dish packed with Mediterranean flavors! Golden-fried halloumi cubes are tossed with pasta, juicy cherry tomatoes, olives, cucumbers, and red onion, then drizzled with a zesty lemon-oregano dressing. Perfect for lunch or a light dinner, this pasta bowl is satisfying and protein-rich without needing meat. Total Time: … Read more
ChatGPT You said: Full detail recipe with description nutritional info and time and question answer Lemony Halloumi Quinoa bowls ChatGPT said: Here’s a full detailed recipe for Lemony Halloumi Quinoa Bowls, including description, cooking time, nutritional info, and Q&A. Lemony Halloumi Quinoa Bowls Description: These Lemony Halloumi Quinoa Bowls are a fresh, protein-packed vegetarian meal … Read more
Mediterranean Olive & Sun-Dried Tomato Tapenade This classic Mediterranean tapenade combines briny olives, sweet sun-dried tomatoes, garlic, and herbs into a bold and chunky spread. Perfect for mezze platters, appetizers, or as a flavor-packed sandwich spread. It’s vegan, gluten-free, and bursting with umami. ⏱️ Time: Prep time: 10 minutes Total time: 10 minutes (No cooking … Read more
Greek Fig Salad with Arugula & Pecans This elegant Greek-inspired salad is a perfect blend of textures and flavors: fresh arugula, ripe figs, toasted pecans, salty feta, and a zesty honey-lemon vinaigrette. Ideal for late summer, light lunches, or as a side to grilled meats or fish. ⏱️ Time: Prep Time: 15 minutes Cook Time … Read more
Fish salad with Cajun grilled salmon and kale This powerhouse salad combines smoky Cajun-spiced salmon with tender massaged kale, creamy avocado, juicy cherry tomatoes, and a tangy lemon-garlic vinaigrette. It’s satisfying, anti-inflammatory, and packed with Omega-3s, fiber, and flavor. ⏱️ Time: Prep time: 20 minutes Cook time: 10–12 minutes Total time: ~30 minutes Ingredients: For … Read more
Lentil, Berries & Herb Salad (Mediterranean-Inspired) This vibrant salad combines tender lentils with sweet berries, fresh herbs, and a lemony vinaigrette. It’s earthy, sweet, tangy, and full of texture — perfect for summer picnics, meal prep, or as a refreshing addition to a Mediterranean meal spread. ⏱️ Time: Prep time: 15 minutes Cook time (for … Read more
Mediterranean Grilled Chicken with Olives & Lemon This Mediterranean grilled chicken is marinated in a zesty blend of lemon, garlic, herbs, and olive oil, then grilled to golden perfection and topped with a briny olive-lemon mixture. It’s refreshing, flavorful, and ideal for summer dining or a Mediterranean-themed meal. ⏱️ Time: Prep time: 15 minutes Marinating … Read more
Paprika Chicken with Olive Walnut Vinaigrette Juicy chicken thighs are rubbed with smoked paprika and roasted to perfection, then topped with a zesty vinaigrette made from briny olives, crunchy walnuts, lemon, and herbs. This dish strikes the perfect balance between savory, nutty, and bright—ideal with roasted vegetables, rice, or couscous. ⏱️ Time: Prep: 15 minutes … Read more
Greek Stuffed Patty Pan Squash This dish transforms tender patty pan squash into edible bowls filled with a savory Greek-style mixture of vegetables, herbs, feta cheese, and optionally rice or lentils. It’s vegetarian, Mediterranean, and bursting with summery flavor. ⏱️ Time: Prep: 20 minutes Cook: 35–40 minutes Total: ~1 hour Ingredients: For the Squash: 6 … Read more
